In a
Caesar Salad with Grilled Chicken
(
(1 Serving) ) there are about
196
calories out of which
58 calories come from fat. The total fat content of (1 Serving) Caesar Salad with Grilled Chicken is 6.47 g. Within the fat content, a Caesar Salad with Grilled Chicken contains 3.16 g of saturated fat, 0.2 g of trans fat, 0.75 g of polyunsaturated fat and 2.02 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Serving)
Caesar Salad with Grilled Chicken
is
72
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Serving)
Caesar Salad with Grilled Chicken
contains about
3.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Serving)
Caesar Salad with Grilled Chicken
contains about
831 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Caesar Salad with Grilled Chicken
is
11.41 (g), 4% of daily value.
Sugar in a Caesar Salad with Grilled Chicken is about 4.97 g and the amount of protein in a
Caesar Salad with Grilled Chicken
is approximately
28.53
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Caesar Salad with Grilled Chicken .
FAQS Nutrition Facts about Caesar Salad with Grilled Chicken - Serving Size: (1 Serving)
How many calories in Caesar Salad with Grilled Chicken?
Caesar Salad with Grilled Chicken contains about 196 Calories per serving.
How many carbs in Caesar Salad with Grilled Chicken?
Caesar Salad with Grilled Chicken contains about 11.41g of carbohydrates
How much saturated fat is in Caesar Salad with Grilled Chicken?
Caesar Salad with Grilled Chicken contains 3.16g of saturated fat
How much polyunsaturated fat is in Caesar Salad with Grilled Chicken?
Caesar Salad with Grilled Chicken contains 0.75g of polyunsaturated fat
How much monounsaturated Fat is in Caesar Salad with Grilled Chicken?
Caesar Salad with Grilled Chicken contains about 2.02g of monosaturated fat
How much cholesterol is in Caesar Salad with Grilled Chicken?
Caesar Salad with Grilled Chicken contains about 72mg of cholesterol
How much sodium is in Caesar Salad with Grilled Chicken?
Caesar Salad with Grilled Chicken contains about 831mg of sodium
How much potassium is in Caesar Salad with Grilled Chicken?
Caesar Salad with Grilled Chicken contains about 0mg of potassium
How much dietary fiber is in Caesar Salad with Grilled Chicken?
Caesar Salad with Grilled Chicken contains about 3.3g of dietary fiber
How much sugars is in Caesar Salad with Grilled Chicken?
Caesar Salad with Grilled Chicken has 4.97g of sugars
How much protein is in Caesar Salad with Grilled Chicken?
Caesar Salad with Grilled Chicken contains about 28.53g of protein
How much of Vitamin A is in Caesar Salad with Grilled Chicken?
Caesar Salad with Grilled Chicken contains about 129% of Vitamin A
How much of Vitamin C is in Caesar Salad with Grilled Chicken?
Caesar Salad with Grilled Chicken contains about 53% of Vitamin C
How much calcium is in Caesar Salad with Grilled Chicken?
Caesar Salad with Grilled Chicken contains about 19% of calcium
How much Iron is in Caesar Salad with Grilled Chicken?
Caesar Salad with Grilled Chicken contains about 11% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
