In a
Low Fat Chocolate Milk
(
(1 Cup Serving) ) there are about
158
calories out of which
23 calories come from fat. The total fat content of (1 Cup Serving) Low Fat Chocolate Milk is 2.5 g. Within the fat content, a Low Fat Chocolate Milk contains 1.54 g of saturated fat, 0 g of trans fat, 0.09 g of polyunsaturated fat and 0.75 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Low Fat Chocolate Milk
is
8
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Low Fat Chocolate Milk
contains about
1.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Low Fat Chocolate Milk
contains about
152 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Low Fat Chocolate Milk
is
26.1 (g), 9% of daily value.
Sugar in a Low Fat Chocolate Milk is about 24.85 g and the amount of protein in a
Low Fat Chocolate Milk
is approximately
8.1
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Low Fat Chocolate Milk .
FAQS Nutrition Facts about Low Fat Chocolate Milk - Serving Size: (1 Cup Serving)
How many calories in Low Fat Chocolate Milk?
Low Fat Chocolate Milk contains about 158 Calories per serving.
How many carbs in Low Fat Chocolate Milk?
Low Fat Chocolate Milk contains about 26.1g of carbohydrates
How much saturated fat is in Low Fat Chocolate Milk?
Low Fat Chocolate Milk contains 1.54g of saturated fat
How much polyunsaturated fat is in Low Fat Chocolate Milk?
Low Fat Chocolate Milk contains 0.09g of polyunsaturated fat
How much monounsaturated Fat is in Low Fat Chocolate Milk?
Low Fat Chocolate Milk contains about 0.75g of monosaturated fat
How much cholesterol is in Low Fat Chocolate Milk?
Low Fat Chocolate Milk contains about 8mg of cholesterol
How much sodium is in Low Fat Chocolate Milk?
Low Fat Chocolate Milk contains about 152mg of sodium
How much potassium is in Low Fat Chocolate Milk?
Low Fat Chocolate Milk contains about 0mg of potassium
How much dietary fiber is in Low Fat Chocolate Milk?
Low Fat Chocolate Milk contains about 1.2g of dietary fiber
How much sugars is in Low Fat Chocolate Milk?
Low Fat Chocolate Milk has 24.85g of sugars
How much protein is in Low Fat Chocolate Milk?
Low Fat Chocolate Milk contains about 8.1g of protein
How much of Vitamin A is in Low Fat Chocolate Milk?
Low Fat Chocolate Milk contains about 10% of Vitamin A
How much of Vitamin C is in Low Fat Chocolate Milk?
Low Fat Chocolate Milk contains about 4% of Vitamin C
How much calcium is in Low Fat Chocolate Milk?
Low Fat Chocolate Milk contains about 29% of calcium
How much Iron is in Low Fat Chocolate Milk?
Low Fat Chocolate Milk contains about 3% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
