In a
Chicken or Turkey, Rice and Vegetables Mixture
(
(1 Cup Serving) ) there are about
190
calories out of which
31 calories come from fat. The total fat content of (1 Cup Serving) Chicken or Turkey, Rice and Vegetables Mixture is 3.42 g. Within the fat content, a Chicken or Turkey, Rice and Vegetables Mixture contains 0.92 g of saturated fat, 0 g of trans fat, 0.81 g of polyunsaturated fat and 1.18 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Chicken or Turkey, Rice and Vegetables Mixture
is
39
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Chicken or Turkey, Rice and Vegetables Mixture
contains about
2.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Chicken or Turkey, Rice and Vegetables Mixture
contains about
293 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Chicken or Turkey, Rice and Vegetables Mixture
is
22.6 (g), 8% of daily value.
Sugar in a Chicken or Turkey, Rice and Vegetables Mixture is about 3.21 g and the amount of protein in a
Chicken or Turkey, Rice and Vegetables Mixture
is approximately
16.09
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Chicken or Turkey, Rice and Vegetables Mixture .
FAQS Nutrition Facts about Chicken or Turkey, Rice and Vegetables Mixture - Serving Size: (1 Cup Serving)
How many calories in Chicken or Turkey, Rice and Vegetables Mixture?
Chicken or Turkey, Rice and Vegetables Mixture contains about 190 Calories per serving.
How many carbs in Chicken or Turkey, Rice and Vegetables Mixture?
Chicken or Turkey, Rice and Vegetables Mixture contains about 22.6g of carbohydrates
How much saturated fat is in Chicken or Turkey, Rice and Vegetables Mixture?
Chicken or Turkey, Rice and Vegetables Mixture contains 0.92g of saturated fat
How much polyunsaturated fat is in Chicken or Turkey, Rice and Vegetables Mixture?
Chicken or Turkey, Rice and Vegetables Mixture contains 0.81g of polyunsaturated fat
How much monounsaturated Fat is in Chicken or Turkey, Rice and Vegetables Mixture?
Chicken or Turkey, Rice and Vegetables Mixture contains about 1.18g of monosaturated fat
How much cholesterol is in Chicken or Turkey, Rice and Vegetables Mixture?
Chicken or Turkey, Rice and Vegetables Mixture contains about 39mg of cholesterol
How much sodium is in Chicken or Turkey, Rice and Vegetables Mixture?
Chicken or Turkey, Rice and Vegetables Mixture contains about 293mg of sodium
How much potassium is in Chicken or Turkey, Rice and Vegetables Mixture?
Chicken or Turkey, Rice and Vegetables Mixture contains about 0mg of potassium
How much dietary fiber is in Chicken or Turkey, Rice and Vegetables Mixture?
Chicken or Turkey, Rice and Vegetables Mixture contains about 2.1g of dietary fiber
How much sugars is in Chicken or Turkey, Rice and Vegetables Mixture?
Chicken or Turkey, Rice and Vegetables Mixture has 3.21g of sugars
How much protein is in Chicken or Turkey, Rice and Vegetables Mixture?
Chicken or Turkey, Rice and Vegetables Mixture contains about 16.09g of protein
How much of Vitamin A is in Chicken or Turkey, Rice and Vegetables Mixture?
Chicken or Turkey, Rice and Vegetables Mixture contains about 0% of Vitamin A
How much of Vitamin C is in Chicken or Turkey, Rice and Vegetables Mixture?
Chicken or Turkey, Rice and Vegetables Mixture contains about 10% of Vitamin C
How much calcium is in Chicken or Turkey, Rice and Vegetables Mixture?
Chicken or Turkey, Rice and Vegetables Mixture contains about 3% of calcium
How much Iron is in Chicken or Turkey, Rice and Vegetables Mixture?
Chicken or Turkey, Rice and Vegetables Mixture contains about 9% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
