In a
Chicken or Turkey and Rice Mixture
(
(1 Cup Serving) ) there are about
314
calories out of which
76 calories come from fat. The total fat content of (1 Cup Serving) Chicken or Turkey and Rice Mixture is 8.39 g. Within the fat content, a Chicken or Turkey and Rice Mixture contains 2.38 g of saturated fat, 0 g of trans fat, 1.87 g of polyunsaturated fat and 3.27 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Chicken or Turkey and Rice Mixture
is
63
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Chicken or Turkey and Rice Mixture
contains about
0.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Chicken or Turkey and Rice Mixture
contains about
710 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Chicken or Turkey and Rice Mixture
is
34.05 (g), 11% of daily value.
Sugar in a Chicken or Turkey and Rice Mixture is about 0.06 g and the amount of protein in a
Chicken or Turkey and Rice Mixture
is approximately
22.74
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Chicken or Turkey and Rice Mixture .
FAQS Nutrition Facts about Chicken or Turkey and Rice Mixture - Serving Size: (1 Cup Serving)
How many calories in Chicken or Turkey and Rice Mixture?
Chicken or Turkey and Rice Mixture contains about 314 Calories per serving.
How many carbs in Chicken or Turkey and Rice Mixture?
Chicken or Turkey and Rice Mixture contains about 34.05g of carbohydrates
How much saturated fat is in Chicken or Turkey and Rice Mixture?
Chicken or Turkey and Rice Mixture contains 2.38g of saturated fat
How much polyunsaturated fat is in Chicken or Turkey and Rice Mixture?
Chicken or Turkey and Rice Mixture contains 1.87g of polyunsaturated fat
How much monounsaturated Fat is in Chicken or Turkey and Rice Mixture?
Chicken or Turkey and Rice Mixture contains about 3.27g of monosaturated fat
How much cholesterol is in Chicken or Turkey and Rice Mixture?
Chicken or Turkey and Rice Mixture contains about 63mg of cholesterol
How much sodium is in Chicken or Turkey and Rice Mixture?
Chicken or Turkey and Rice Mixture contains about 710mg of sodium
How much potassium is in Chicken or Turkey and Rice Mixture?
Chicken or Turkey and Rice Mixture contains about 0mg of potassium
How much dietary fiber is in Chicken or Turkey and Rice Mixture?
Chicken or Turkey and Rice Mixture contains about 0.4g of dietary fiber
How much sugars is in Chicken or Turkey and Rice Mixture?
Chicken or Turkey and Rice Mixture has 0.06g of sugars
How much protein is in Chicken or Turkey and Rice Mixture?
Chicken or Turkey and Rice Mixture contains about 22.74g of protein
How much of Vitamin A is in Chicken or Turkey and Rice Mixture?
Chicken or Turkey and Rice Mixture contains about 0% of Vitamin A
How much of Vitamin C is in Chicken or Turkey and Rice Mixture?
Chicken or Turkey and Rice Mixture contains about 0% of Vitamin C
How much calcium is in Chicken or Turkey and Rice Mixture?
Chicken or Turkey and Rice Mixture contains about 2% of calcium
How much Iron is in Chicken or Turkey and Rice Mixture?
Chicken or Turkey and Rice Mixture contains about 13% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
