In a
1/4 cup mini chips
(
(1/4 Cup Serving) ) there are about
207
calories out of which
117 calories come from fat. The total fat content of (1/4 Cup Serving) 1/4 cup mini chips is 12.98 g. Within the fat content, a 1/4 cup mini chips contains 7.68 g of saturated fat, 0 g of trans fat, 0.42 g of polyunsaturated fat and 4.31 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1/4 Cup Serving)
1/4 cup mini chips
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1/4 Cup Serving)
1/4 cup mini chips
contains about
2.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1/4 Cup Serving)
1/4 cup mini chips
contains about
5 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1/4 cup mini chips
is
27.29 (g), 9% of daily value.
Sugar in a 1/4 cup mini chips is about 23.57 g and the amount of protein in a
1/4 cup mini chips
is approximately
1.82
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1/4 cup mini chips .
FAQS Nutrition Facts about 1/4 cup mini chips - Serving Size: (1/4 Cup Serving)
How many calories in 1/4 cup mini chips?
1/4 cup mini chips contains about 207 Calories per serving.
How many carbs in 1/4 cup mini chips?
1/4 cup mini chips contains about 27.29g of carbohydrates
How much saturated fat is in 1/4 cup mini chips?
1/4 cup mini chips contains 7.68g of saturated fat
How much polyunsaturated fat is in 1/4 cup mini chips?
1/4 cup mini chips contains 0.42g of polyunsaturated fat
How much monounsaturated Fat is in 1/4 cup mini chips?
1/4 cup mini chips contains about 4.31g of monosaturated fat
How much cholesterol is in 1/4 cup mini chips?
1/4 cup mini chips contains about 0mg of cholesterol
How much sodium is in 1/4 cup mini chips?
1/4 cup mini chips contains about 5mg of sodium
How much potassium is in 1/4 cup mini chips?
1/4 cup mini chips contains about 0mg of potassium
How much dietary fiber is in 1/4 cup mini chips?
1/4 cup mini chips contains about 2.6g of dietary fiber
How much sugars is in 1/4 cup mini chips?
1/4 cup mini chips has 23.57g of sugars
How much protein is in 1/4 cup mini chips?
1/4 cup mini chips contains about 1.82g of protein
How much of Vitamin A is in 1/4 cup mini chips?
1/4 cup mini chips contains about 0% of Vitamin A
How much of Vitamin C is in 1/4 cup mini chips?
1/4 cup mini chips contains about 0% of Vitamin C
How much calcium is in 1/4 cup mini chips?
1/4 cup mini chips contains about 3% of calcium
How much Iron is in 1/4 cup mini chips?
1/4 cup mini chips contains about 17% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
