In a
Lowfat Brownie with Icing
(
(2" Square Piece) ) there are about
140
calories out of which
26 calories come from fat. The total fat content of (2" Square Piece) Lowfat Brownie with Icing is 2.84 g. Within the fat content, a Lowfat Brownie with Icing contains 0.54 g of saturated fat, 0 g of trans fat, 0.68 g of polyunsaturated fat and 1.44 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(2" Square Piece)
Lowfat Brownie with Icing
is
8
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(2" Square Piece)
Lowfat Brownie with Icing
contains about
1.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(2" Square Piece)
Lowfat Brownie with Icing
contains about
103 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Lowfat Brownie with Icing
is
28.75 (g), 10% of daily value.
Sugar in a Lowfat Brownie with Icing is about 15.16 g and the amount of protein in a
Lowfat Brownie with Icing
is approximately
2.25
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Lowfat Brownie with Icing .
FAQS Nutrition Facts about Lowfat Brownie with Icing - Serving Size: (2" Square Piece)
How many calories in Lowfat Brownie with Icing?
Lowfat Brownie with Icing contains about 140 Calories per serving.
How many carbs in Lowfat Brownie with Icing?
Lowfat Brownie with Icing contains about 28.75g of carbohydrates
How much saturated fat is in Lowfat Brownie with Icing?
Lowfat Brownie with Icing contains 0.54g of saturated fat
How much polyunsaturated fat is in Lowfat Brownie with Icing?
Lowfat Brownie with Icing contains 0.68g of polyunsaturated fat
How much monounsaturated Fat is in Lowfat Brownie with Icing?
Lowfat Brownie with Icing contains about 1.44g of monosaturated fat
How much cholesterol is in Lowfat Brownie with Icing?
Lowfat Brownie with Icing contains about 8mg of cholesterol
How much sodium is in Lowfat Brownie with Icing?
Lowfat Brownie with Icing contains about 103mg of sodium
How much potassium is in Lowfat Brownie with Icing?
Lowfat Brownie with Icing contains about 0mg of potassium
How much dietary fiber is in Lowfat Brownie with Icing?
Lowfat Brownie with Icing contains about 1.5g of dietary fiber
How much sugars is in Lowfat Brownie with Icing?
Lowfat Brownie with Icing has 15.16g of sugars
How much protein is in Lowfat Brownie with Icing?
Lowfat Brownie with Icing contains about 2.25g of protein
How much of Vitamin A is in Lowfat Brownie with Icing?
Lowfat Brownie with Icing contains about 0% of Vitamin A
How much of Vitamin C is in Lowfat Brownie with Icing?
Lowfat Brownie with Icing contains about 0% of Vitamin C
How much calcium is in Lowfat Brownie with Icing?
Lowfat Brownie with Icing contains about 2% of calcium
How much Iron is in Lowfat Brownie with Icing?
Lowfat Brownie with Icing contains about 9% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
