In a
Butterscotch Brownie
(
(2" Square Piece) ) there are about
151
calories out of which
68 calories come from fat. The total fat content of (2" Square Piece) Butterscotch Brownie is 7.54 g. Within the fat content, a Butterscotch Brownie contains 1.35 g of saturated fat, 0 g of trans fat, 2.69 g of polyunsaturated fat and 3.06 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(2" Square Piece)
Butterscotch Brownie
is
20
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(2" Square Piece)
Butterscotch Brownie
contains about
0.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(2" Square Piece)
Butterscotch Brownie
contains about
95 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Butterscotch Brownie
is
19.46 (g), 6% of daily value.
Sugar in a Butterscotch Brownie is about 12.07 g and the amount of protein in a
Butterscotch Brownie
is approximately
1.85
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Butterscotch Brownie .
FAQS Nutrition Facts about Butterscotch Brownie - Serving Size: (2" Square Piece)
How many calories in Butterscotch Brownie?
Butterscotch Brownie contains about 151 Calories per serving.
How many carbs in Butterscotch Brownie?
Butterscotch Brownie contains about 19.46g of carbohydrates
How much saturated fat is in Butterscotch Brownie?
Butterscotch Brownie contains 1.35g of saturated fat
How much polyunsaturated fat is in Butterscotch Brownie?
Butterscotch Brownie contains 2.69g of polyunsaturated fat
How much monounsaturated Fat is in Butterscotch Brownie?
Butterscotch Brownie contains about 3.06g of monosaturated fat
How much cholesterol is in Butterscotch Brownie?
Butterscotch Brownie contains about 20mg of cholesterol
How much sodium is in Butterscotch Brownie?
Butterscotch Brownie contains about 95mg of sodium
How much potassium is in Butterscotch Brownie?
Butterscotch Brownie contains about 0mg of potassium
How much dietary fiber is in Butterscotch Brownie?
Butterscotch Brownie contains about 0.4g of dietary fiber
How much sugars is in Butterscotch Brownie?
Butterscotch Brownie has 12.07g of sugars
How much protein is in Butterscotch Brownie?
Butterscotch Brownie contains about 1.85g of protein
How much of Vitamin A is in Butterscotch Brownie?
Butterscotch Brownie contains about 0% of Vitamin A
How much of Vitamin C is in Butterscotch Brownie?
Butterscotch Brownie contains about 0% of Vitamin C
How much calcium is in Butterscotch Brownie?
Butterscotch Brownie contains about 2% of calcium
How much Iron is in Butterscotch Brownie?
Butterscotch Brownie contains about 5% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
