In a
Brownie with Peanut Butter Fudge Icing
(
(1 Piece Serving) ) there are about
123
calories out of which
46 calories come from fat. The total fat content of (1 Piece Serving) Brownie with Peanut Butter Fudge Icing is 5.09 g. Within the fat content, a Brownie with Peanut Butter Fudge Icing contains 1.47 g of saturated fat, 0 g of trans fat, 1.3 g of polyunsaturated fat and 2.02 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Piece Serving)
Brownie with Peanut Butter Fudge Icing
is
8
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Piece Serving)
Brownie with Peanut Butter Fudge Icing
contains about
0.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Piece Serving)
Brownie with Peanut Butter Fudge Icing
contains about
50 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Brownie with Peanut Butter Fudge Icing
is
17.83 (g), 6% of daily value.
Sugar in a Brownie with Peanut Butter Fudge Icing is about 11.2 g and the amount of protein in a
Brownie with Peanut Butter Fudge Icing
is approximately
2.24
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Brownie with Peanut Butter Fudge Icing .
FAQS Nutrition Facts about Brownie with Peanut Butter Fudge Icing - Serving Size: (1 Piece Serving)
How many calories in Brownie with Peanut Butter Fudge Icing?
Brownie with Peanut Butter Fudge Icing contains about 123 Calories per serving.
How many carbs in Brownie with Peanut Butter Fudge Icing?
Brownie with Peanut Butter Fudge Icing contains about 17.83g of carbohydrates
How much saturated fat is in Brownie with Peanut Butter Fudge Icing?
Brownie with Peanut Butter Fudge Icing contains 1.47g of saturated fat
How much polyunsaturated fat is in Brownie with Peanut Butter Fudge Icing?
Brownie with Peanut Butter Fudge Icing contains 1.3g of polyunsaturated fat
How much monounsaturated Fat is in Brownie with Peanut Butter Fudge Icing?
Brownie with Peanut Butter Fudge Icing contains about 2.02g of monosaturated fat
How much cholesterol is in Brownie with Peanut Butter Fudge Icing?
Brownie with Peanut Butter Fudge Icing contains about 8mg of cholesterol
How much sodium is in Brownie with Peanut Butter Fudge Icing?
Brownie with Peanut Butter Fudge Icing contains about 50mg of sodium
How much potassium is in Brownie with Peanut Butter Fudge Icing?
Brownie with Peanut Butter Fudge Icing contains about 0mg of potassium
How much dietary fiber is in Brownie with Peanut Butter Fudge Icing?
Brownie with Peanut Butter Fudge Icing contains about 0.8g of dietary fiber
How much sugars is in Brownie with Peanut Butter Fudge Icing?
Brownie with Peanut Butter Fudge Icing has 11.2g of sugars
How much protein is in Brownie with Peanut Butter Fudge Icing?
Brownie with Peanut Butter Fudge Icing contains about 2.24g of protein
How much of Vitamin A is in Brownie with Peanut Butter Fudge Icing?
Brownie with Peanut Butter Fudge Icing contains about 0% of Vitamin A
How much of Vitamin C is in Brownie with Peanut Butter Fudge Icing?
Brownie with Peanut Butter Fudge Icing contains about 0% of Vitamin C
How much calcium is in Brownie with Peanut Butter Fudge Icing?
Brownie with Peanut Butter Fudge Icing contains about 2% of calcium
How much Iron is in Brownie with Peanut Butter Fudge Icing?
Brownie with Peanut Butter Fudge Icing contains about 5% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
