In a
Brownie with Icing
(
(2" Square Piece) ) there are about
170
calories out of which
62 calories come from fat. The total fat content of (2" Square Piece) Brownie with Icing is 6.85 g. Within the fat content, a Brownie with Icing contains 1.78 g of saturated fat, 0 g of trans fat, 0.95 g of polyunsaturated fat and 3.77 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(2" Square Piece)
Brownie with Icing
is
7
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(2" Square Piece)
Brownie with Icing
contains about
0.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(2" Square Piece)
Brownie with Icing
contains about
131 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Brownie with Icing
is
26.84 (g), 9% of daily value.
Sugar in a Brownie with Icing is about 15.38 g and the amount of protein in a
Brownie with Icing
is approximately
2.02
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Brownie with Icing .
FAQS Nutrition Facts about Brownie with Icing - Serving Size: (2" Square Piece)
How many calories in Brownie with Icing?
Brownie with Icing contains about 170 Calories per serving.
How many carbs in Brownie with Icing?
Brownie with Icing contains about 26.84g of carbohydrates
How much saturated fat is in Brownie with Icing?
Brownie with Icing contains 1.78g of saturated fat
How much polyunsaturated fat is in Brownie with Icing?
Brownie with Icing contains 0.95g of polyunsaturated fat
How much monounsaturated Fat is in Brownie with Icing?
Brownie with Icing contains about 3.77g of monosaturated fat
How much cholesterol is in Brownie with Icing?
Brownie with Icing contains about 7mg of cholesterol
How much sodium is in Brownie with Icing?
Brownie with Icing contains about 131mg of sodium
How much potassium is in Brownie with Icing?
Brownie with Icing contains about 0mg of potassium
How much dietary fiber is in Brownie with Icing?
Brownie with Icing contains about 0.9g of dietary fiber
How much sugars is in Brownie with Icing?
Brownie with Icing has 15.38g of sugars
How much protein is in Brownie with Icing?
Brownie with Icing contains about 2.02g of protein
How much of Vitamin A is in Brownie with Icing?
Brownie with Icing contains about 0% of Vitamin A
How much of Vitamin C is in Brownie with Icing?
Brownie with Icing contains about 0% of Vitamin C
How much calcium is in Brownie with Icing?
Brownie with Icing contains about 1% of calcium
How much Iron is in Brownie with Icing?
Brownie with Icing contains about 5% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
