In a
New England Clam Chowder
(
(1 Cup Serving) ) there are about
161
calories out of which
58 calories come from fat. The total fat content of (1 Cup Serving) New England Clam Chowder is 6.49 g. Within the fat content, a New England Clam Chowder contains 2.9 g of saturated fat, 0 g of trans fat, 1.07 g of polyunsaturated fat and 2.22 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
New England Clam Chowder
is
22
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
New England Clam Chowder
contains about
1.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
New England Clam Chowder
contains about
976 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
New England Clam Chowder
is
16.35 (g), 5% of daily value.
Sugar in a New England Clam Chowder is about 7.34 g and the amount of protein in a
New England Clam Chowder
is approximately
9.32
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
New England Clam Chowder .
FAQS Nutrition Facts about New England Clam Chowder - Serving Size: (1 Cup Serving)
How many calories in New England Clam Chowder?
New England Clam Chowder contains about 161 Calories per serving.
How many carbs in New England Clam Chowder?
New England Clam Chowder contains about 16.35g of carbohydrates
How much saturated fat is in New England Clam Chowder?
New England Clam Chowder contains 2.9g of saturated fat
How much polyunsaturated fat is in New England Clam Chowder?
New England Clam Chowder contains 1.07g of polyunsaturated fat
How much monounsaturated Fat is in New England Clam Chowder?
New England Clam Chowder contains about 2.22g of monosaturated fat
How much cholesterol is in New England Clam Chowder?
New England Clam Chowder contains about 22mg of cholesterol
How much sodium is in New England Clam Chowder?
New England Clam Chowder contains about 976mg of sodium
How much potassium is in New England Clam Chowder?
New England Clam Chowder contains about 0mg of potassium
How much dietary fiber is in New England Clam Chowder?
New England Clam Chowder contains about 1.5g of dietary fiber
How much sugars is in New England Clam Chowder?
New England Clam Chowder has 7.34g of sugars
How much protein is in New England Clam Chowder?
New England Clam Chowder contains about 9.32g of protein
How much of Vitamin A is in New England Clam Chowder?
New England Clam Chowder contains about 0% of Vitamin A
How much of Vitamin C is in New England Clam Chowder?
New England Clam Chowder contains about 6% of Vitamin C
How much calcium is in New England Clam Chowder?
New England Clam Chowder contains about 18% of calcium
How much Iron is in New England Clam Chowder?
New England Clam Chowder contains about 8% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
