In a
Canned Chunky Manhattan Clam Chowder
(
(1 Cup Serving) ) there are about
134
calories out of which
30 calories come from fat. The total fat content of (1 Cup Serving) Canned Chunky Manhattan Clam Chowder is 3.38 g. Within the fat content, a Canned Chunky Manhattan Clam Chowder contains 2.11 g of saturated fat, 0 g of trans fat, 0.12 g of polyunsaturated fat and 0.98 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Canned Chunky Manhattan Clam Chowder
is
14
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Canned Chunky Manhattan Clam Chowder
contains about
2.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Canned Chunky Manhattan Clam Chowder
contains about
1001 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Canned Chunky Manhattan Clam Chowder
is
18.82 (g), 6% of daily value.
Sugar in a Canned Chunky Manhattan Clam Chowder is about 4.01 g and the amount of protein in a
Canned Chunky Manhattan Clam Chowder
is approximately
7.25
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Canned Chunky Manhattan Clam Chowder .
FAQS Nutrition Facts about Canned Chunky Manhattan Clam Chowder - Serving Size: (1 Cup Serving)
How many calories in Canned Chunky Manhattan Clam Chowder?
Canned Chunky Manhattan Clam Chowder contains about 134 Calories per serving.
How many carbs in Canned Chunky Manhattan Clam Chowder?
Canned Chunky Manhattan Clam Chowder contains about 18.82g of carbohydrates
How much saturated fat is in Canned Chunky Manhattan Clam Chowder?
Canned Chunky Manhattan Clam Chowder contains 2.11g of saturated fat
How much polyunsaturated fat is in Canned Chunky Manhattan Clam Chowder?
Canned Chunky Manhattan Clam Chowder contains 0.12g of polyunsaturated fat
How much monounsaturated Fat is in Canned Chunky Manhattan Clam Chowder?
Canned Chunky Manhattan Clam Chowder contains about 0.98g of monosaturated fat
How much cholesterol is in Canned Chunky Manhattan Clam Chowder?
Canned Chunky Manhattan Clam Chowder contains about 14mg of cholesterol
How much sodium is in Canned Chunky Manhattan Clam Chowder?
Canned Chunky Manhattan Clam Chowder contains about 1001mg of sodium
How much potassium is in Canned Chunky Manhattan Clam Chowder?
Canned Chunky Manhattan Clam Chowder contains about 0mg of potassium
How much dietary fiber is in Canned Chunky Manhattan Clam Chowder?
Canned Chunky Manhattan Clam Chowder contains about 2.9g of dietary fiber
How much sugars is in Canned Chunky Manhattan Clam Chowder?
Canned Chunky Manhattan Clam Chowder has 4.01g of sugars
How much protein is in Canned Chunky Manhattan Clam Chowder?
Canned Chunky Manhattan Clam Chowder contains about 7.25g of protein
How much of Vitamin A is in Canned Chunky Manhattan Clam Chowder?
Canned Chunky Manhattan Clam Chowder contains about 64% of Vitamin A
How much of Vitamin C is in Canned Chunky Manhattan Clam Chowder?
Canned Chunky Manhattan Clam Chowder contains about 20% of Vitamin C
How much calcium is in Canned Chunky Manhattan Clam Chowder?
Canned Chunky Manhattan Clam Chowder contains about 7% of calcium
How much Iron is in Canned Chunky Manhattan Clam Chowder?
Canned Chunky Manhattan Clam Chowder contains about 15% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
