In a
1 cup chopped egg
(
1 Cup Chopped ) there are about
211
calories out of which
130 calories come from fat. The total fat content of 1 Cup Chopped 1 cup chopped egg is 14.43 g. Within the fat content, a 1 cup chopped egg contains 4.44 g of saturated fat, 0 g of trans fat, 1.92 g of polyunsaturated fat and 5.55 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Cup Chopped
1 cup chopped egg
is
577
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Cup Chopped
1 cup chopped egg
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Cup Chopped
1 cup chopped egg
contains about
169 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 cup chopped egg
is
1.52 (g), 1% of daily value.
Sugar in a 1 cup chopped egg is about 1.52 g and the amount of protein in a
1 cup chopped egg
is approximately
17.11
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 cup chopped egg .
FAQS Nutrition Facts about 1 cup chopped egg - Serving Size: 1 Cup Chopped
How many calories in 1 cup chopped egg?
1 cup chopped egg contains about 211 Calories per serving.
How many carbs in 1 cup chopped egg?
1 cup chopped egg contains about 1.52g of carbohydrates
How much saturated fat is in 1 cup chopped egg?
1 cup chopped egg contains 4.44g of saturated fat
How much polyunsaturated fat is in 1 cup chopped egg?
1 cup chopped egg contains 1.92g of polyunsaturated fat
How much monounsaturated Fat is in 1 cup chopped egg?
1 cup chopped egg contains about 5.55g of monosaturated fat
How much cholesterol is in 1 cup chopped egg?
1 cup chopped egg contains about 577mg of cholesterol
How much sodium is in 1 cup chopped egg?
1 cup chopped egg contains about 169mg of sodium
How much potassium is in 1 cup chopped egg?
1 cup chopped egg contains about 0mg of potassium
How much dietary fiber is in 1 cup chopped egg?
1 cup chopped egg contains about 0g of dietary fiber
How much sugars is in 1 cup chopped egg?
1 cup chopped egg has 1.52g of sugars
How much protein is in 1 cup chopped egg?
1 cup chopped egg contains about 17.11g of protein
How much of Vitamin A is in 1 cup chopped egg?
1 cup chopped egg contains about 16% of Vitamin A
How much of Vitamin C is in 1 cup chopped egg?
1 cup chopped egg contains about 0% of Vitamin C
How much calcium is in 1 cup chopped egg?
1 cup chopped egg contains about 7% of calcium
How much Iron is in 1 cup chopped egg?
1 cup chopped egg contains about 9% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
