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998 calorie diet plan no. 1424. Explore our member meal plans with a daily calorie limit of 900 calories. Many 900 calorie diet plans to choose from.

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A 998-Calorie Diet plan created by Doris

Less Than 1000 Calories Diet Plans‏
Meal Plans by:

Doris
(Female)
Texas, United States
Total Calories: 998
1. 961-Calorie Diet Plan
2. 994-Calorie Diet Plan
3. 998-Calorie Diet Plan
4. 1000-Calorie Diet Plan
5. 1002-Calorie Diet Plan
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998 Calories Diet Meal Plan

Less Than 1000 Calories Diet Plans
Here is a meal plan which was created by one of the users of this site. This 998-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beans & Legumes
 
Nutrition Facts - Beverages
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Meat
 
Nutrition Facts - Snacks
 
Nutrition Facts - Soups
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
44 g - 124%
Total saturated fat in this plan:
12 g - 108%
Total trans fat in this plan:
0%
Total cholesterol in this plan:
149 mg - 90%
Total sodium in this plan:
2353 mg - 178%
Total carbohydrates in this plan:
100 g - 61%
Total dietary fiber in this plan:
18 g - 131%
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in this meal plan is at or below limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
			Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended

MACRONUTRIENT SUMMARY

NOTE: The total calories in this meal plan is below the recommended minimum hence, the macronutrient summary and analysis, as seen below, may not be accurate or applicable for all the scenarios.
Macronutrient calculation for this 998 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
63 - 87
 
CARBS
40 - 60%
%
Range in Grams
100 - 150
 
FAT
15 - 25%
%
Range in Grams
17 - 28
Based on
Selected Ratio
  Calculated Protein Limit
75 g
  Calculated Carbs Limit
125 g
  Calculated Fat Limit
22 g
Breakfast
100 Calories
  0.76   18.28   2.84
Lunch
175 Calories
  12.72   17.04   6
Dinner
533 Calories
  34.55   36.69   28.45
Snack
190 Calories
  5   28   7
TOTAL  
53 g
Below Range
63 - 87
 
100 g
Within Range
100 - 150
 
44 g
Above Range
17 - 28
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 900-calorie diet meal plan?
Print

Doris created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Doris chose Coffee - 1 cup (6 fl oz) coffee, Water - 16 fl oz Bottled Water. For lunch Doris chose Soups - Chunky Chicken Noodle Soup, Water - 16 fl oz Bottled Water. For dinner Doris chose Beans - Navy Beans, Broccoli - 1 cup chopped broccoli, Butter - Shedd's Spread Light Spreadable Margarine, Chicken - Tyson Cornish Hen Hen, Water - 16 fl oz Bottled Water. For snack Doris chose Granola Bars - Nature Valley Crunchy Peanut Butter, Water - 16 fl oz Bottled Water.

With all the food items consumed during the day using this 900-calorie meal plan, Doris's total caloric consumption added to 998 which is perfectly within the limit of this 900-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Doris for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 900-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Oct 27th, 2013


Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 998 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 63 - 87 53 Fail
CARBS 100 - 150 100 Pass
FAT 17 - 28 44 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 63 - 87 53 Fail
CARBS 75 - 125 100 Pass
FAT 28 - 39 44 Fail
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 100 - 125 53 Fail
CARBS 25 - 50 100 Fail
FAT 33 - 44 44 Pass

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 998 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are High In Potassium, Foods Enriched With Plant Sterols, Omega 3 Fatty Acid Rich Foods.
  • Food items such as mushrooms, peas, potatoes, orange juice, yogurts, margarines, salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 998 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber and High Energy Foods.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Coffee - 1 cup (6 fl oz) coffee 2 100 0.76g 18.28g 2.84g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 100 0.76g 18.28g 2.84g
Lunch:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Soups - Chunky Chicken Noodle Soup 1 175 12.72g 17.04g 6g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 175 12.72g 17.04g 6g
Dinner:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Beans - Navy Beans 1 148 9.86g 26.79g 0.56g
Broccoli - 1 cup chopped broccoli 1 85 5.69g 9.9g 3.89g
Butter - Shedd's Spread Light Spreadable Margarine 2 100 0 0 10g
Chicken - Tyson Cornish Hen Hen 1 200 19g 0 14g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 533 34.55g 36.69g 28.45g
Snack:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Granola Bars - Nature Valley Crunchy Peanut Butter 1 190 5g 28g 7g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 190 5g 28g 7g
  Total: 998 53.03g 100.01g 44.29g
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Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 998  Calories from Fat 399
% Daily Value*
Total Fat 44.29g 124%
Saturated Fat 11.87g 108%
Polyunsaturated Fat 10.43g  
Monounsaturated Fat 14.55g
Cholesterol 149mg 90%
Sodium 2353mg 178%
Potassium 57mg  
Total Carbohydrates 100.01g 61%
Dietary Fiber 18g 131%
Sugars 32.6g | ABOVE RECOMMENDED LIMIT: 25g 130%
Protein 53.03g
Vitamin A 44%
Vitamin C 124%
Calcium 36%
Iron 29%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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