Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Diet Plans > Less Than 1000 Calories > 986-Calorie Diet Plan by Riuna

Less Than 1000 Calories Diet Plans

A 986-Calorie Diet plan created by Riuna

Less Than 1000 Calories Diet Plans‏
Meal Plans by:

Riuna
(Female)
Hamburg, Germany
Total Calories: 986
1. 843-Calorie Diet Plan
2. 911-Calorie Diet Plan
3. 917-Calorie Diet Plan
4. 983-Calorie Diet Plan
5. 986-Calorie Diet Plan
6. 1027-Calorie Diet Plan
7. 1027-Calorie Diet Plan
8. 1027-Calorie Diet Plan
9. 1027-Calorie Diet Plan
10. 1027-Calorie Diet Plan
See Meal Plans by Other Members
Other Meal Plans by Members
Select any member meal plan below
1000-Calorie Diet (4287)
1100-Calorie Diet (7411)
1200-Calorie Diet (7723)
1300-Calorie Diet (5598)
1400-Calorie Diet (4220)
1500-Calorie Diet (2390)
1600-Calorie Diet (1741)
1700-Calorie Diet (2419)
1800-Calorie Diet (2025)
1900-Calorie Diet (1404)
2000-Calorie Diet (783)
2100-Calorie Diet (1259)
2200-Calorie Diet (263)
2300-Calorie Diet (128)
2400-Calorie Diet (1047)
2500+ Calorie Diet (2915)

986 Calories Diet Meal Plan

Less Than 1000 Calories Diet Plans
Here is a meal plan which was created by one of the users of this site. This 986-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beans & Legumes
 
Nutrition Facts - Eggs
 
Nutrition Facts - Fish & Seafood
 
Nutrition Facts - Fruit
 
Nutrition Facts - Meat
 
Nutrition Facts - Nuts & Seeds
 
Nutrition Facts - Other
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
71 g - 168%
Total saturated fat in this plan:
14 g - 104%
Total trans fat in this plan:
0%
Total cholesterol in this plan:
843 mg - 432%
Total sodium in this plan:
1037 mg - 66%
Total carbohydrates in this plan:
21%
Total dietary fiber in this plan:
24 g - 145%
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in this meal plan is at or below limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
			Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended

MACRONUTRIENT SUMMARY

NOTE: The total calories in this meal plan is below the recommended minimum hence, the macronutrient summary and analysis, as seen below, may not be accurate or applicable for all the scenarios.
Macronutrient calculation for this 986 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
62 - 86
 
CARBS
40 - 60%
%
Range in Grams
99 - 148
 
FAT
15 - 25%
%
Range in Grams
16 - 27
Based on
Selected Ratio
  Calculated Protein Limit
74 g
  Calculated Carbs Limit
123 g
  Calculated Fat Limit
22 g
Breakfast
347 Calories
  22.66   11.64   27.14
Lunch
255 Calories
  7.49   18.3   19.8
Dinner
304 Calories
  36.22   10.21   15.88
Snack
80 Calories
  1.04   1.56   8.16
TOTAL  
67 g
Within Range
62 - 86
 
42 g
Below Range
99 - 148
 
71 g
Above Range
16 - 27
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 900-calorie diet meal plan?
Print

Riuna created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Riuna chose Avocados - 1/2 avocado, Eggs - Regular Egg, Ham - Regular Ham. For lunch Riuna chose Alfalfa - 1 cup alfalfa, Avocados - 1/2 avocado, Broccoli - 1 cup chopped broccoli, Seeds - Sesame Seeds. For dinner Riuna chose Eggs - Regular Egg, Green Beans - 1 cup green bean, Salmon - 4 oz. For snack Riuna chose Pecans - 1 Pecan Nut.

With all the food items consumed during the day using this 900-calorie meal plan, Riuna's total caloric consumption added to 986 which is perfectly within the limit of this 900-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Riuna for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 900-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Jan 14th, 2015


Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 986 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 62 - 86 67 Pass
CARBS 99 - 148 42 Fail
FAT 16 - 27 71 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 62 - 86 67 Pass
CARBS 74 - 123 42 Fail
FAT 27 - 38 71 Fail
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 99 - 123 67 Fail
CARBS 25 - 49 42 Pass
FAT 33 - 44 71 Fail

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 986 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are High In Potassium, Foods Enriched With Plant Sterols.
  • Food items such as mushrooms, peas, potatoes, orange juice, yogurts, margarines. etc... would potentially add more nutritional value to this 986 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, Omega 3 Fatty Acid Rich Foods and High Energy Foods.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
Less Than 1000 Calories Diet Plans Add this to my Meal Plans
Breakfast:
Add to Favorites
View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Avocados - 1/2 avocado 1 161 2.01g 8.57g 14.73g
Eggs - Regular Egg 2 140 16g 2g 10g
Ham - Regular Ham 1 46 4.65g 1.07g 2.41g
  Total: 347 22.66g 11.64g 27.14g
Lunch:
Add to Favorites
View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Alfalfa - 1 cup alfalfa 1 10 1.32g 1.25g 0.23g
Avocados - 1/2 avocado 1 161 2.01g 8.57g 14.73g
Broccoli - 1 cup chopped broccoli 1 31 2.57g 6.04g 0.34g
Seeds - Sesame Seeds 1 53 1.59g 2.44g 4.5g
  Total: 255 7.49g 18.3g 19.8g
Dinner:
Add to Favorites
View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Eggs - Regular Egg 2 140 16g 2g 10g
Green Beans - 1 cup green bean 1 34 2g 7.84g 0.13g
Salmon - 4 oz 1 130 18.22g 0.37g 5.75g
  Total: 304 36.22g 10.21g 15.88g
Snack:
Add to Favorites
View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Pecans - 1 Pecan Nut 4 80 1.04g 1.56g 8.16g
  Total: 80 1.04g 1.56g 8.16g
  Total: 986 67.41g 41.71g 70.98g
Rate this Meal Plan:

Rated By: 0
Rating: 0
Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
Back to Less Than 1000 Calories Diet Plans‏  |  Back to Member Meals Main
Feel free to post your thoughts about this 986 Calorie Diet Plan
 Top of Page
Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 986  Calories from Fat 639
% Daily Value*
Total Fat 70.98g 168%
Saturated Fat 13.54g 104%
Polyunsaturated Fat 10.54g  
Monounsaturated Fat 29.38g
Cholesterol 843mg 432%
Sodium 1037mg 66%
Potassium 0mg  
Total Carbohydrates 41.71g 21%
Dietary Fiber 23.5g 145%
Sugars 5.03g ‏ 20%
Protein 67.41g
Vitamin A 58%
Vitamin C 208%
Calcium 22%
Iron 52%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
Did you know?

You can adopt any meal plan created by our members.

You can adopt any meal plan in its entirety or choose select items individually by clicking on the item name seen with a dashed underline. Customize your selections further to fit your preferences.

Simply click on "Add this to my Meal Plans"

Benefits:
  • Get new ideas
  • Save time
  • Add variety

Of course, you can also create a custom personal meal plan from scratch, if you wish.

Get started with our meal planner.