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902 calorie diet plan no. 9488. Explore our member meal plans with a daily calorie limit of 900 calories. Many 900 calorie diet plans to choose from.

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A 902-Calorie Diet plan created by Joyce

Less Than 1000 Calories Diet Plans‏
Meal Plans by:

Joyce
(Female)
Virginia, United States
Total Calories: 902
1. 902-Calorie Diet Plan A 902 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
2. 902-Calorie Diet Plan A 902 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
3. 902-Calorie Diet Plan A 902 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
4. 902-Calorie Diet Plan A 902 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
5. 902-Calorie Diet Plan A 902 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
6. 902-Calorie Diet Plan A 902 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
7. 902-Calorie Diet Plan A 902 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
8. 902-Calorie Diet Plan A 902 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
9. 902-Calorie Diet Plan A 902 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
10. 902-Calorie Diet Plan A 902 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
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A 902 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic dietDisclaimer

902 Calories Diet Meal Plan

Less Than 1000 Calories Diet Plans
Here is a meal plan which was created by one of the users of this site. This 902-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Eggs
 
Nutrition Facts - Fish & Seafood
 
Nutrition Facts - Fruit
 
Nutrition Facts - Salads
 
Nutrition Facts - Sauces, Spices & Spreads
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
27 g - 59%
Total saturated fat in this plan:
5 g - 38%
Total trans fat in this plan:
0%
Total cholesterol in this plan:
533 mg - 254%
Total sodium in this plan:
1098 mg - 65%
Total carbohydrates in this plan:
103 g - 49%
Total dietary fiber in this plan:
17 g - 96%
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in this meal plan is at or below limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
			Source: Webmd    Fiber Fiber in this meal plan does NOT meet the minimum recommended

MACRONUTRIENT SUMMARY

NOTE: The total calories in this meal plan is below the recommended minimum hence, the macronutrient summary and analysis, as seen below, may not be accurate or applicable for all the scenarios.
Macronutrient calculation for this 902 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
57 - 79
 
CARBS
40 - 60%
%
Range in Grams
90 - 135
 
FAT
15 - 25%
%
Range in Grams
15 - 25
Based on
Selected Ratio
  Calculated Protein Limit
68 g
  Calculated Carbs Limit
113 g
  Calculated Fat Limit
20 g
Breakfast
234 Calories
  13.4   1.93   19.25
Lunch
269 Calories
  25.25   34.78   3.62
Dinner
233 Calories
  21.89   36.56   3.27
Snack
166 Calories
  13.24   29.62   0.53
TOTAL  
74 g
Within Range
57 - 79
 
103 g
Within Range
90 - 135
 
27 g
Above Range
15 - 25
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 900-calorie diet meal plan?
Print

Joyce created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Joyce chose Cherry Tomatoes - 1 oz cherry tomato, Coffee - 1 cup (6 fl oz) coffee, Eggs - 2 large, Olive Oil - 1 tsp olive oil, Water - 16 fl oz Bottled Water. For lunch Joyce chose Apples - 1 medium appl, Garden Salad - Garden Salad with Assorted Vegetables, Italian Dressing - Fat Free Reduced Calorie Italian Dressing, Multigrain Bread - 1 large slice multigrain bread, Pepper - 1 dash pepper, Salt - 1 dash salt, Snapper - 1 Pacific Red Snapper Fillet, Water - 16 fl oz Bottled Water. For dinner Joyce chose Bread - Eating Right Multigrain Sandwich Thin, Kale - 1/2 cup kale, Oranges - Tangerines (Mandarin Oranges), Seafood - Fish, Water - 16 fl oz Bottled Water. For snack Joyce chose Berries - 1 cup berri, Cucumbers - 1 oz cucumber, Water - 16 fl oz Bottled Water, Yogurt - Dannon Light & Fit Greek 80 Cal.

With all the food items consumed during the day using this 900-calorie meal plan, Joyce's total caloric consumption added to 902 which is perfectly within the limit of this 900-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Joyce for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 900-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Mar 13th, 2019


Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 902 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 57 - 79 74 Pass
CARBS 90 - 135 103 Pass
FAT 15 - 25 27 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 57 - 79 74 Pass
CARBS 68 - 113 103 Pass
FAT 25 - 35 27 Pass
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 90 - 113 74 Fail
CARBS 23 - 45 103 Fail
FAT 30 - 40 27 Fail

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 902 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are High In Potassium, Foods Enriched With Plant Sterols, Omega 3 Fatty Acid Rich Foods.
  • Food items such as mushrooms, peas, potatoes, orange juice, yogurts, margarines, salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 902 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber and High Energy Foods.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Cherry Tomatoes - 1 oz cherry tomato 1 5 0.23g 1.02g 0.05g
Coffee - 1 cup (6 fl oz) coffee 1 2 0.21g 0.07g 0.04g
Eggs - 2 large 1 187 12.96g 0.84g 14.66g
Olive Oil - 1 tsp olive oil 1 40 0 0 4.5g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 234 13.4g 1.93g 19.25g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
Apples - 1 medium appl 1 61 0.35g 16.33g 0.17g
Garden Salad - Garden Salad with Assorted Vegetables 1 11 0.55g 2.32g 0.11g
Italian Dressing - Fat Free Reduced Calorie Italian Dressing 1 7 0.14g 1.22g 0.12g
Multigrain Bread - 1 large slice multigrain bread 1 80 3.2g 14.85g 1.22g
Pepper - 1 dash pepper 1 0 0.01g 0.06g 0
Salt - 1 dash salt 1 0 0 0 0
Snapper - 1 Pacific Red Snapper Fillet 1 110 21g 0 2g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 269 25.25g 34.78g 3.62g
Dinner:
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Name Servings Calories Protein Carbs Total Fat
Bread - Eating Right Multigrain Sandwich Thin 1 100 5g 22g 2g
Kale - 1/2 cup kale 1 17 1.11g 3.35g 0.23g
Oranges - Tangerines (Mandarin Oranges) 1 45 0.68g 11.21g 0.26g
Seafood - Fish 1 71 15.1g 0 0.78g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 233 21.89g 36.56g 3.27g
Snack:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Berries - 1 cup berri 1 83 1.07g 21.01g 0.48g
Cucumbers - 1 oz cucumber 1 3 0.17g 0.61g 0.05g
Water - 16 fl oz Bottled Water 1 0 0 0 0
Yogurt - Dannon Light & Fit Greek 80 Cal 1 80 12g 8g 0
  Total: 166 13.24g 29.62g 0.53g
  Total: 902 73.78g 102.89g 26.67g
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Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 902  Calories from Fat 240
% Daily Value*
Total Fat 26.67g 59%
Saturated Fat 5.36g 38%
Polyunsaturated Fat 4.18g  
Monounsaturated Fat 10.23g
Cholesterol 533mg 254%
Sodium 1098mg 65%
Potassium 0mg  
Total Carbohydrates 102.89g 49%
Dietary Fiber 16.8g 96%
Sugars 52.91g | ABOVE RECOMMENDED LIMIT: 25g 212%
Protein 73.78g
Vitamin A 150%
Vitamin C 164%
Calcium 63%
Iron 39%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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