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A 889-Calorie Diet plan created by Betsy
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Meal Plans by:

Betsy
(Female)
Minnesota, United States
Total Calories: 889
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A 889 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic dietDisclaimer

889 Calories Diet Meal Plan

 Less Than 1000 Calories Diet Plans
Here is a meal plan which was created by one of the users of this site. This 889-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Eggs
 
Nutrition Facts - Fruit
 
Nutrition Facts - Sauces, Spices & Spreads
 
Nutrition Facts - Soups
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
29 g - 56%
Total saturated fat in this plan:
8 g - 52%
Total trans fat in this plan:
0%
Total cholesterol in this plan:
4%
Total sodium in this plan:
2121 mg - 110%
Total carbohydrates in this plan:
136 g - 57%
Total dietary fiber in this plan:
20 g - 99%
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in this meal plan is at or below limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd    Fiber Fiber in this meal plan does NOT meet the minimum recommended

MACRONUTRIENT SUMMARY
NOTE: The total calories in this meal plan is below the recommended minimum hence, the macronutrient summary and analysis, as seen below, may not be accurate or applicable for all the scenarios.
Macronutrient calculation for this 889 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
56 - 78
 
CARBS
40 - 60%
%
Range in Grams
89 - 133
 
FAT
15 - 25%
%
Range in Grams
15 - 25
Based on
Selected Ratio		   Calculated Protein Limit
67 g		   Calculated Carbs Limit
111 g		   Calculated Fat Limit
20 g
Breakfast
310 Calories
  15.88   66.44   1.9
Lunch
219 Calories
  6.8   29.81   9.25
Dinner
360 Calories
  8   40   18
Snack
0 Calories
  0   0   0
TOTAL  
31 g
Below Range
56 - 78
 
136 g
Above Range
89 - 133
 
29 g
Above Range
15 - 25
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 800-calorie diet meal plan?
Print

Betsy created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Betsy chose Bananas - 1 medium banana, Egg Whites - 1 Cooked Egg White, Mushrooms - 1 cup pieces or slices, Onions - 1 cup chopped onion, Peppers - 1/2 cup pepper, Tomatoes - 1 cup chopped or sliced. For lunch Betsy chose Jams - 1 tbsp jam, Peanut Butter - 1 tbsp peanut butter, Whole Wheat Bread - 1 regular slice whole wheat bread. For dinner Betsy chose Soups - Progresso Progresso-Loaded Potato with Bacon.

With all the food items consumed during the day using this 800-calorie meal plan, Betsy's total caloric consumption added to 889 which is perfectly within the limit of this 800-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Betsy for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 800-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.
Meal Plan Created On: Nov 18th, 2012

Macronutrient Ratio for Weight Loss/Gain Analysis
Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 889 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 56 - 78 31 Fail
CARBS 89 - 133 136 Fail
FAT 15 - 25 29 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 56 - 78 31 Fail
CARBS 67 - 111 136 Fail
FAT 25 - 35 29 Pass
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 89 - 111 31 Fail
CARBS 22 - 45 136 Fail
FAT 30 - 40 29 Fail

Healthy Meal Plans
Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 889 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Foods Enriched With Plant Sterols, Omega 3 Fatty Acid Rich Foods.
  • Food items such as orange juice, yogurts, margarines, salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 889 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, High In Potassium and High Energy Foods.
The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Bananas - 1 medium banana 1 105 1.29g 26.95g 0.39g
Egg Whites - 1 Cooked Egg White 2 34 7.16g 0.48g 0.12g
Mushrooms - 1 cup pieces or slices 1 15 2.16g 2.3g 0.24g
Onions - 1 cup chopped onion 1 67 1.47g 16.18g 0.13g
Peppers - 1/2 cup pepper 3 57 2.22g 13.47g 0.66g
Tomatoes - 1 cup chopped or sliced 1 32 1.58g 7.06g 0.36g
  Total: 310 15.88g 66.44g 1.9g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
Jams - 1 tbsp jam 1 56 0.07g 13.77g 0.01g
Peanut Butter - 1 tbsp peanut butter 1 94 4.01g 3.13g 8.06g
Whole Wheat Bread - 1 regular slice whole wheat bread 1 69 2.72g 12.91g 1.18g
  Total: 219 6.8g 29.81g 9.25g
Dinner:
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Name Servings Calories Protein Carbs Total Fat
Soups - Progresso Progresso-Loaded Potato with Bacon 2 360 8g 40g 18g
  Total: 360 8g 40g 18g
Snack:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
No item was selected for this meal.
  Total: 889 30.68g 136.25g 29.15g
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Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 889  Calories from Fat 262
% Daily Value*
Total Fat 29.15g 56%
Saturated Fat 8.32g 52%
Polyunsaturated Fat 11.4g  
Monounsaturated Fat 8.47g
Cholesterol 10mg 4%
Sodium 2121mg 110%
Potassium 0mg  
Total Carbohydrates 136.25g 57%
Dietary Fiber 19.8g 99%
Sugars 53.76g | ABOVE RECOMMENDED LIMIT: 25g‏ 215%
Protein 30.68g
Vitamin A 173%
Vitamin C 785%
Calcium 10%
Iron 23%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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