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A 846-Calorie Diet plan created by Davina

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Meal Plans by:

Davina
(Female)
England, United Kingdom
Total Calories: 846
1. 714-Calorie Diet Plan
2. 756-Calorie Diet Plan
3. 846-Calorie Diet Plan
4. 953-Calorie Diet Plan
5. 965-Calorie Diet Plan
6. 1085-Calorie Diet Plan
7. 1085-Calorie Diet Plan
8. 1085-Calorie Diet Plan
9. 1085-Calorie Diet Plan
10. 1085-Calorie Diet Plan
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846 Calories Diet Meal Plan

Less Than 1000 Calories Diet Plans
Here is a meal plan which was created by one of the users of this site. This 846-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beans & Legumes
 
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Eggs
 
Nutrition Facts - Meat
 
Nutrition Facts - Snacks
 
Nutrition Facts - Soups
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
27 g - 70%
Total saturated fat in this plan:
7 g - 60%
Total trans fat in this plan:
0%
Total cholesterol in this plan:
279 mg - 155%
Total sodium in this plan:
1734 mg - 120%
Total carbohydrates in this plan:
101 g - 56%
Total dietary fiber in this plan:
6 g - 40%
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
			Source: Webmd    Fiber Fiber in this meal plan does NOT meet the minimum recommended

MACRONUTRIENT SUMMARY

NOTE: The total calories in this meal plan is below the recommended minimum hence, the macronutrient summary and analysis, as seen below, may not be accurate or applicable for all the scenarios.
Macronutrient calculation for this 846 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
53 - 74
 
CARBS
40 - 60%
%
Range in Grams
85 - 127
 
FAT
15 - 25%
%
Range in Grams
14 - 24
Based on
Selected Ratio
  Calculated Protein Limit
64 g
  Calculated Carbs Limit
106 g
  Calculated Fat Limit
19 g
Breakfast
244 Calories
  8.47   38.09   6.52
Lunch
65 Calories
  3.18   7.4   2.39
Dinner
437 Calories
  34.06   33.28   18.56
Snack
100 Calories
  2   22   0
TOTAL  
48 g
Below Range
53 - 74
 
101 g
Within Range
85 - 127
 
27 g
Above Range
14 - 24
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 800-calorie diet meal plan?
Print

Davina created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Davina chose Fried Eggs - 1 small fried egg, Juice - Orange Juice, Water - 16 fl oz Bottled Water, White Bread - Toasted White Bread. For lunch Davina chose Noodle Soup - Chicken Noodle Soup, Water - 16 fl oz Bottled Water. For dinner Davina chose Baked Potatoes - 1 small baked potato, Beans - Green Snap Beans, Chicken - 1 Roasted Leg, Water - 16 fl oz Bottled Water. For snack Davina chose Rice Cakes - 1 Caramel Rice Cake, Water - 16 fl oz Bottled Water.

With all the food items consumed during the day using this 800-calorie meal plan, Davina's total caloric consumption added to 846 which is perfectly within the limit of this 800-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Davina for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 800-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Jul 15th, 2014


Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 846 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 53 - 74 48 Fail
CARBS 85 - 127 101 Pass
FAT 14 - 24 27 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 53 - 74 48 Fail
CARBS 64 - 106 101 Pass
FAT 24 - 33 27 Pass
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 85 - 106 48 Fail
CARBS 21 - 42 101 Fail
FAT 28 - 38 27 Fail

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 846 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Antioxidant Rich, High In Potassium, Foods Enriched With Plant Sterols, Omega 3 Fatty Acid Rich Foods.
  • Food items such as artichokes, russet potatoes, apples, mushrooms, peas, potatoes, orange juice, yogurts, margarines, salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 846 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, High Fiber and High Energy Foods.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Fried Eggs - 1 small fried egg 1 68 4.75g 0.33g 5.14g
Juice - Orange Juice 1 112 1.74g 25.79g 0.5g
Water - 16 fl oz Bottled Water 1 0 0 0 0
White Bread - Toasted White Bread 1 64 1.98g 11.97g 0.88g
  Total: 244 8.47g 38.09g 6.52g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
Noodle Soup - Chicken Noodle Soup 1 65 3.18g 7.4g 2.39g
Water - 16 fl oz Bottled Water 2 0 0 0 0
  Total: 65 3.18g 7.4g 2.39g
Dinner:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Baked Potatoes - 1 small baked potato 1 156 3.47g 29.36g 3.15g
Beans - Green Snap Beans 1 17 1g 3.92g 0.07g
Chicken - 1 Roasted Leg 1 264 29.59g 0 15.34g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 437 34.06g 33.28g 18.56g
Snack:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Rice Cakes - 1 Caramel Rice Cake 2 100 2g 22g 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 100 2g 22g 0
  Total: 846 47.71g 100.77g 27.47g
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Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 846  Calories from Fat 247
% Daily Value*
Total Fat 27.47g 70%
Saturated Fat 7.14g 60%
Polyunsaturated Fat 6.54g  
Monounsaturated Fat 10.79g
Cholesterol 279mg 155%
Sodium 1734mg 120%
Potassium 0mg  
Total Carbohydrates 100.77g 56%
Dietary Fiber 6g 40%
Sugars 33.62g | ABOVE RECOMMENDED LIMIT: 25g 134%
Protein 47.71g
Vitamin A 21%
Vitamin C 244%
Calcium 39%
Iron 43%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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