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A 814-Calorie Diet plan created by Corrin

Less Than 1000 Calories Diet Plans‏
Meal Plans by:

Corrin
(Female)
Ontario, Canada
Total Calories: 814
1. 719-Calorie Diet Plan
2. 770-Calorie Diet Plan
3. 770-Calorie Diet Plan
4. 814-Calorie Diet Plan
5. 814-Calorie Diet Plan
6. 910-Calorie Diet Plan
7. 1006-Calorie Diet Plan
8. 1006-Calorie Diet Plan
9. 1006-Calorie Diet Plan
10. 1006-Calorie Diet Plan
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814 Calories Diet Meal Plan

Less Than 1000 Calories Diet Plans
Here is a meal plan which was created by one of the users of this site. This 814-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Eggs
 
Nutrition Facts - Fruit
 
Nutrition Facts - Meat
 
Nutrition Facts - Snacks
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
32 g - 70%
Total saturated fat in this plan:
7 g - 48%
Total trans fat in this plan:
0%
Total cholesterol in this plan:
362 mg - 172%
Total sodium in this plan:
593 mg - 35%
Total carbohydrates in this plan:
57 g - 27%
Total dietary fiber in this plan:
12 g - 66%
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in this meal plan is at or below limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
			Source: Webmd    Fiber Fiber in this meal plan does NOT meet the minimum recommended

MACRONUTRIENT SUMMARY

NOTE: The total calories in this meal plan is below the recommended minimum hence, the macronutrient summary and analysis, as seen below, may not be accurate or applicable for all the scenarios.
Macronutrient calculation for this 814 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
51 - 71
 
CARBS
40 - 60%
%
Range in Grams
82 - 122
 
FAT
15 - 25%
%
Range in Grams
14 - 23
Based on
Selected Ratio
  Calculated Protein Limit
61 g
  Calculated Carbs Limit
102 g
  Calculated Fat Limit
18 g
Breakfast
145 Calories
  5.29   26.95   0.39
Lunch
238 Calories
  8.27   9.13   20.01
Dinner
291 Calories
  54.21   1.09   6.26
Snack
140 Calories
  4   20   5
TOTAL  
72 g
Above Range
51 - 71
 
57 g
Below Range
82 - 122
 
32 g
Above Range
14 - 23
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 800-calorie diet meal plan?
Print

Corrin created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Corrin chose Bananas - 1 medium banana, Water - 1 cup (8 fl oz) water, Yogurt - fat free activia yogurt fat free activia yogurt. For lunch Corrin chose Avocados - 1/2 avocado, Hard Boiled Eggs - 1 large egg. For dinner Corrin chose Chicken - 1 Roasted Breast, Spinach - 1 cup spinach. For snack Corrin chose Crackers - Goldfish Cheddar Goldfish.

With all the food items consumed during the day using this 800-calorie meal plan, Corrin's total caloric consumption added to 814 which is perfectly within the limit of this 800-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Corrin for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 800-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Jun 15th, 2014


Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 814 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 51 - 71 72 Fail
CARBS 82 - 122 57 Fail
FAT 14 - 23 32 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 51 - 71 72 Fail
CARBS 61 - 102 57 Fail
FAT 23 - 32 32 Pass
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 82 - 102 72 Fail
CARBS 20 - 41 57 Fail
FAT 27 - 36 32 Pass

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 814 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Omega 3 Fatty Acid Rich Foods.
  • Food items such as salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 814 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, High In Potassium, Foods Enriched With Plant Sterols and High Energy Foods.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Bananas - 1 medium banana 1 105 1.29g 26.95g 0.39g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Yogurt - fat free activia yogurt fat free activia yogurt 1 40 4g 0 0
  Total: 145 5.29g 26.95g 0.39g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
Avocados - 1/2 avocado 1 161 2.01g 8.57g 14.73g
Hard Boiled Eggs - 1 large egg 1 77 6.26g 0.56g 5.28g
  Total: 238 8.27g 9.13g 20.01g
Dinner:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Chicken - 1 Roasted Breast 1 284 53.35g 0 6.14g
Spinach - 1 cup spinach 1 7 0.86g 1.09g 0.12g
  Total: 291 54.21g 1.09g 6.26g
Snack:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Crackers - Goldfish Cheddar Goldfish 1 140 4g 20g 5g
  Total: 140 4g 20g 5g
  Total: 814 71.77g 57.17g 31.66g
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Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 814  Calories from Fat 285
% Daily Value*
Total Fat 31.66g 70%
Saturated Fat 6.66g 48%
Polyunsaturated Fat 5.49g  
Monounsaturated Fat 16.55g
Cholesterol 362mg 172%
Sodium 593mg 35%
Potassium 0mg  
Total Carbohydrates 57.17g 27%
Dietary Fiber 11.5g 66%
Sugars 20.78g ‏ 83%
Protein 71.77g
Vitamin A 200%
Vitamin C 81%
Calcium 31%
Iron 35%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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