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812 calorie diet plan no. 1407. Explore our member meal plans with a daily calorie limit of 800 calories. Many 800 calorie diet plans to choose from.

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A 812-Calorie Diet plan created by Sarah
Less Than 1000 Calories Diet Plans‏
Meal Plans by:

Sarah
(Female)
England, United Kingdom
Total Calories: 812
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812 Calories Diet Meal Plan

 Less Than 1000 Calories Diet Plans
Here is a meal plan which was created by one of the users of this site. This 812-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beans & Legumes
 
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Fast Food
 
Nutrition Facts - Fruit
 
Nutrition Facts - Nuts & Seeds
 
Nutrition Facts - Salads
 
Nutrition Facts - Sauces, Spices & Spreads
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
32 g - 70%
Total saturated fat in this plan:
5 g - 34%
Total trans fat in this plan:
0%
Total cholesterol in this plan:
0%
Total sodium in this plan:
1262 mg - 75%
Total carbohydrates in this plan:
112 g - 54%
Total dietary fiber in this plan:
25 g - 140%
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in this meal plan is at or below limit.    Sodium Sodium in this meal plan is at or below limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended

MACRONUTRIENT SUMMARY
NOTE: The total calories in this meal plan is below the recommended minimum hence, the macronutrient summary and analysis, as seen below, may not be accurate or applicable for all the scenarios.
Macronutrient calculation for this 812 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
51 - 71
 
CARBS
40 - 60%
%
Range in Grams
81 - 122
 
FAT
15 - 25%
%
Range in Grams
14 - 23
Based on
Selected Ratio		   Calculated Protein Limit
61 g		   Calculated Carbs Limit
102 g		   Calculated Fat Limit
18 g
Breakfast
136 Calories
  5.48   24.1   2.13
Lunch
311 Calories
  19.45   42.46   9.41
Dinner
219 Calories
  5.86   7.66   19.99
Snack
146 Calories
  0.86   38.15   0.18
TOTAL  
32 g
Below Range
51 - 71
 
112 g
Within Range
81 - 122
 
32 g
Above Range
14 - 23
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 800-calorie diet meal plan?
Print

Sarah created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Sarah chose Cereal - Instant Oats Cereal, Tea - Tea with Low Calorie Sweetener, Water - 16 fl oz Bottled Water. For lunch Sarah chose Beans - Red Kidney Beans, Burgers - Spicy Black Bean Burger, Peppers - Bell Pepper, Salads - Lettuce Salad with Assorted Vegetables, Salt - 1 dash salt, Seasoning - Olive Oil, Water - 16 fl oz Bottled Water. For dinner Sarah chose Mixed Nuts - 1/4 cup mixed nut, Water - 16 fl oz Bottled Water. For snack Sarah chose Fruit Salad - Fruit Salad in Light Syrup, Water - 16 fl oz Bottled Water.

With all the food items consumed during the day using this 800-calorie meal plan, Sarah's total caloric consumption added to 812 which is perfectly within the limit of this 800-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Sarah for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 800-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.
Meal Plan Created On: Aug 25th, 2013

Macronutrient Ratio for Weight Loss/Gain Analysis
Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 812 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 51 - 71 32 Fail
CARBS 81 - 122 112 Pass
FAT 14 - 23 32 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 51 - 71 32 Fail
CARBS 61 - 102 112 Fail
FAT 23 - 32 32 Pass
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 81 - 102 32 Fail
CARBS 20 - 41 112 Fail
FAT 27 - 36 32 Pass

Healthy Meal Plans
Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 812 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are High In Potassium, Omega 3 Fatty Acid Rich Foods.
  • Food items such as mushrooms, peas, potatoes, salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 812 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, Foods Enriched With Plant Sterols and High Energy Foods.
The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Cereal - Instant Oats Cereal 1 129 5.43g 22.44g 2.13g
Tea - Tea with Low Calorie Sweetener 1 7 0.05g 1.66g 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 136 5.48g 24.1g 2.13g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
Beans - Red Kidney Beans 1 109 6.72g 19.96g 0.44g
Burgers - Spicy Black Bean Burger 1 120 11g 13g 4g
Peppers - Bell Pepper 1 31 1.18g 7.18g 0.36g
Salads - Lettuce Salad with Assorted Vegetables 1 11 0.55g 2.32g 0.11g
Salt - 1 dash salt 1 0 0 0 0
Seasoning - Olive Oil 1 40 0 0 4.5g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 311 19.45g 42.46g 9.41g
Dinner:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Mixed Nuts - 1/4 cup mixed nut 1 219 5.86g 7.66g 19.99g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 219 5.86g 7.66g 19.99g
Snack:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Fruit Salad - Fruit Salad in Light Syrup 1 146 0.86g 38.15g 0.18g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 146 0.86g 38.15g 0.18g
  Total: 812 31.65g 112.37g 31.71g
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Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 812  Calories from Fat 285
% Daily Value*
Total Fat 31.71g 70%
Saturated Fat 4.77g 34%
Polyunsaturated Fat 8.39g  
Monounsaturated Fat 16.39g
Cholesterol 0mg 0%
Sodium 1262mg 75%
Potassium 0mg  
Total Carbohydrates 112.37g 54%
Dietary Fiber 24.5g 140%
Sugars 10.93g ‏ 44%
Protein 31.65g
Vitamin A 85%
Vitamin C 333%
Calcium 53%
Iron 86%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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