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A 770-Calorie Diet plan created by Corrin

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Meal Plans by:

Corrin
(Female)
Ontario, Canada
Total Calories: 770
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770 Calories Diet Meal Plan

Less Than 1000 Calories Diet Plans
Here is a meal plan which was created by one of the users of this site. This 770-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Eggs
 
Nutrition Facts - Fruit
 
Nutrition Facts - Snacks
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
39 g - 110%
Total saturated fat in this plan:
11 g - 102%
Total trans fat in this plan:
0%
Total cholesterol in this plan:
242 mg - 147%
Total sodium in this plan:
895 mg - 68%
Total carbohydrates in this plan:
85 g - 51%
Total dietary fiber in this plan:
11 g - 83%
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in this meal plan is at or below limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
			Source: Webmd    Fiber Fiber in this meal plan does NOT meet the minimum recommended

MACRONUTRIENT SUMMARY

NOTE: The total calories in this meal plan is below the recommended minimum hence, the macronutrient summary and analysis, as seen below, may not be accurate or applicable for all the scenarios.
Macronutrient calculation for this 770 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
48 - 68
 
CARBS
40 - 60%
%
Range in Grams
77 - 116
 
FAT
15 - 25%
%
Range in Grams
13 - 21
Based on
Selected Ratio
  Calculated Protein Limit
58 g
  Calculated Carbs Limit
96 g
  Calculated Fat Limit
17 g
Breakfast
369 Calories
  12.66   53.77   11.59
Lunch
238 Calories
  8.27   9.13   20.01
Dinner
7 Calories
  0.86   1.09   0.12
Snack
156 Calories
  2.49   20.9   7.48
TOTAL  
24 g
Below Range
48 - 68
 
85 g
Within Range
77 - 116
 
39 g
Above Range
13 - 21
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 700-calorie diet meal plan?
Print

Corrin created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Corrin chose Bagels - 1 medium Bagel, Cream Cheese - 1 oz cream cheese, Water - 16 fl oz Bottled Water. For lunch Corrin chose Avocados - 1/2 avocado, Hard Boiled Eggs - 1 large egg, Water - 16 fl oz Bottled Water. For dinner Corrin chose Spinach - 1 cup spinach, Water - 16 fl oz Bottled Water. For snack Corrin chose Tortilla Chips - 1 cup tortilla chip, Water - 16 fl oz Bottled Water.

With all the food items consumed during the day using this 700-calorie meal plan, Corrin's total caloric consumption added to 770 which is perfectly within the limit of this 700-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Corrin for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 700-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Jun 15th, 2014


Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 770 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 48 - 68 24 Fail
CARBS 77 - 116 85 Pass
FAT 13 - 21 39 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 48 - 68 24 Fail
CARBS 58 - 96 85 Pass
FAT 21 - 30 39 Fail
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 77 - 96 24 Fail
CARBS 19 - 39 85 Fail
FAT 26 - 34 39 Fail

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 770 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Foods Enriched With Plant Sterols, Omega 3 Fatty Acid Rich Foods.
  • Food items such as orange juice, yogurts, margarines, salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 770 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, High In Potassium and High Energy Foods.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Bagels - 1 medium Bagel 1 270 10.52g 53.02g 1.7g
Cream Cheese - 1 oz cream cheese 1 99 2.14g 0.75g 9.89g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 369 12.66g 53.77g 11.59g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
Avocados - 1/2 avocado 1 161 2.01g 8.57g 14.73g
Hard Boiled Eggs - 1 large egg 1 77 6.26g 0.56g 5.28g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 238 8.27g 9.13g 20.01g
Dinner:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Spinach - 1 cup spinach 1 7 0.86g 1.09g 0.12g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 7 0.86g 1.09g 0.12g
Snack:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Tortilla Chips - 1 cup tortilla chip 1 156 2.49g 20.9g 7.48g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 156 2.49g 20.9g 7.48g
  Total: 770 24.28g 84.89g 39.2g
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Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 770  Calories from Fat 353
% Daily Value*
Total Fat 39.2g 110%
Saturated Fat 11.22g 102%
Polyunsaturated Fat 6.8g  
Monounsaturated Fat 18.27g
Cholesterol 242mg 147%
Sodium 895mg 68%
Potassium 0mg  
Total Carbohydrates 84.89g 51%
Dietary Fiber 11.4g 83%
Sugars 7.03g ‏ 28%
Protein 24.28g
Vitamin A 199%
Vitamin C 66%
Calcium 50%
Iron 62%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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