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746 calorie diet plan no. 3202. Explore our member meal plans with a daily calorie limit of 700 calories. Many 700 calorie diet plans to choose from.

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A 746-Calorie Diet plan created by Lynn
Less Than 1000 Calories Diet Plans‏
Meal Plans by:

Lynn
(Female)
Texas, United States
Total Calories: 746
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746 Calories Diet Meal Plan

 Less Than 1000 Calories Diet Plans
Here is a meal plan which was created by one of the users of this site. This 746-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Eggs
 
Nutrition Facts - Fish & Seafood
 
Nutrition Facts - Fruit
 
Nutrition Facts - Meat
 
Nutrition Facts - Other
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
26 g - 67%
Total saturated fat in this plan:
5 g - 39%
Total trans fat in this plan:
0%
Total cholesterol in this plan:
174 mg - 97%
Total sodium in this plan:
1000 mg - 69%
Total carbohydrates in this plan:
22%
Total dietary fiber in this plan:
8 g - 55%
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in this meal plan is at or below limit.    Sodium Sodium in this meal plan is at or below limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd    Fiber Fiber in this meal plan does NOT meet the minimum recommended

MACRONUTRIENT SUMMARY
NOTE: The total calories in this meal plan is below the recommended minimum hence, the macronutrient summary and analysis, as seen below, may not be accurate or applicable for all the scenarios.
Macronutrient calculation for this 746 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
47 - 65
 
CARBS
40 - 60%
%
Range in Grams
75 - 112
 
FAT
15 - 25%
%
Range in Grams
12 - 21
Based on
Selected Ratio		   Calculated Protein Limit
56 g		   Calculated Carbs Limit
93 g		   Calculated Fat Limit
17 g
Breakfast
86 Calories
  6.3   13.15   1.24
Snack1
110 Calories
  15   5   3
Lunch
327 Calories
  42.35   5.34   14.65
Snack2
46 Calories
  0.93   11.48   0.23
Dinner
177 Calories
  24.95   5.2   7.16
TOTAL  
90 g
Above Range
47 - 65
 
40 g
Below Range
75 - 112
 
26 g
Above Range
12 - 21
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 700-calorie diet meal plan?
Print

Lynn created a meal plan that includes a plan for breakfast, snack1, lunch, snack2 and dinner. For breakfast Lynn chose Egg Whites - 1 Cooked Egg White, Whole Wheat Bread - 1 regular slice whole wheat bread. For snack1 Lynn chose Protein Powder - HERBALIFE PROTEIN DRINK MIX. For lunch Lynn chose Broccoli - 1 cup flowerets, Salmon - Wild Atlantic. For snack2 Lynn chose Watermelons - 1 cup watermelon. For dinner Lynn chose Asparagus - 1 cup asparagu, Ground Turkey - 4 oz Lean Ground Turkey.

With all the food items consumed during the day using this 700-calorie meal plan, Lynn's total caloric consumption added to 746 which is perfectly within the limit of this 700-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Lynn for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 700-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.
Meal Plan Created On: Jan 14th, 2016

Macronutrient Ratio for Weight Loss/Gain Analysis
Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 746 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 47 - 65 90 Fail
CARBS 75 - 112 40 Fail
FAT 12 - 21 26 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 47 - 65 90 Fail
CARBS 56 - 93 40 Fail
FAT 21 - 29 26 Pass
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 75 - 93 90 Pass
CARBS 19 - 37 40 Fail
FAT 25 - 33 26 Pass

Healthy Meal Plans
Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 746 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are High In Potassium, Foods Enriched With Plant Sterols.
  • Food items such as mushrooms, peas, potatoes, orange juice, yogurts, margarines. etc... would potentially add more nutritional value to this 746 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, Omega 3 Fatty Acid Rich Foods and High Energy Foods.
The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Egg Whites - 1 Cooked Egg White 1 17 3.58g 0.24g 0.06g
Whole Wheat Bread - 1 regular slice whole wheat bread 1 69 2.72g 12.91g 1.18g
  Total: 86 6.3g 13.15g 1.24g
Snack1:
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Name Servings Calories Protein Carbs Total Fat
Protein Powder - HERBALIFE PROTEIN DRINK MIX 1 110 15g 5g 3g
  Total: 110 15g 5g 3g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
Broccoli - 1 cup flowerets 1 46 3.07g 5.34g 2.1g
Salmon - Wild Atlantic 1 281 39.28g 0 12.55g
  Total: 327 42.35g 5.34g 14.65g
Snack2:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Watermelons - 1 cup watermelon 1 46 0.93g 11.48g 0.23g
  Total: 46 0.93g 11.48g 0.23g
Dinner:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Asparagus - 1 cup asparagu 1 27 2.95g 5.2g 0.16g
Ground Turkey - 4 oz Lean Ground Turkey 1 150 22g 0 7g
  Total: 177 24.95g 5.2g 7.16g
  Total: 746 89.53g 40.17g 26.28g
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Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 746  Calories from Fat 237
% Daily Value*
Total Fat 26.28g 67%
Saturated Fat 4.67g 39%
Polyunsaturated Fat 6.15g  
Monounsaturated Fat 5.65g
Cholesterol 174mg 97%
Sodium 1000mg 69%
Potassium 0mg  
Total Carbohydrates 40.17g 22%
Dietary Fiber 8.3g 55%
Sugars 16.16g ‏ 65%
Protein 89.53g
Vitamin A 74%
Vitamin C 133%
Calcium 32%
Iron 80%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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