Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Diet Plans > Less Than 1000 Calories > 692-Calorie Diet Plan by Eliana

Less Than 1000 Calories Diet Plans

A 692-Calorie Diet plan created by Eliana

Less Than 1000 Calories Diet Plans‏
Meal Plans by:

Eliana
(Female)
Ohio, United States
Total Calories: 692
1. 692-Calorie Diet Plan
2. 692-Calorie Diet Plan
3. 692-Calorie Diet Plan
4. 692-Calorie Diet Plan
5. 692-Calorie Diet Plan
6. 692-Calorie Diet Plan
7. 692-Calorie Diet Plan
8. 692-Calorie Diet Plan
9. 692-Calorie Diet Plan
10. 692-Calorie Diet Plan
See Meal Plans by Other Members
Other Meal Plans by Members
Select any member meal plan below
1000-Calorie Diet (4287)
1100-Calorie Diet (7411)
1200-Calorie Diet (7723)
1300-Calorie Diet (5598)
1400-Calorie Diet (4220)
1500-Calorie Diet (2390)
1600-Calorie Diet (1741)
1700-Calorie Diet (2419)
1800-Calorie Diet (2025)
1900-Calorie Diet (1404)
2000-Calorie Diet (783)
2100-Calorie Diet (1259)
2200-Calorie Diet (263)
2300-Calorie Diet (128)
2400-Calorie Diet (1047)
2500+ Calorie Diet (2915)

692 Calories Diet Meal Plan

Less Than 1000 Calories Diet Plans
Here is a meal plan which was created by one of the users of this site. This 692-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Meat
 
Nutrition Facts - Snacks
 
   
What's in this meal?
Total fat in this plan:
27 g - 49%
Total saturated fat in this plan:
9 g - 55%
Total trans fat in this plan:
0%
Total cholesterol in this plan:
12%
Total sodium in this plan:
1197 mg - 59%
Total carbohydrates in this plan:
84 g - 33%
Total dietary fiber in this plan:
17%
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in this meal plan is at or below limit.    Sodium Sodium in this meal plan is at or below limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
			Source: Webmd    Fiber Fiber in this meal plan does NOT meet the minimum recommended

MACRONUTRIENT SUMMARY

NOTE: The total calories in this meal plan is below the recommended minimum hence, the macronutrient summary and analysis, as seen below, may not be accurate or applicable for all the scenarios.
Macronutrient calculation for this 692 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
43 - 61
 
CARBS
40 - 60%
%
Range in Grams
69 - 104
 
FAT
15 - 25%
%
Range in Grams
12 - 19
Based on
Selected Ratio
  Calculated Protein Limit
52 g
  Calculated Carbs Limit
87 g
  Calculated Fat Limit
15 g
Breakfast
190 Calories
  5.5   42.06   0.43
Lunch
291 Calories
  9.16   27.85   15.77
Dinner
11 Calories
  2.15   0   0.25
Snack
200 Calories
  1.86   14.1   10.62
TOTAL  
19 g
Below Range
43 - 61
 
84 g
Within Range
69 - 104
 
27 g
Above Range
12 - 19
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 600-calorie diet meal plan?
Print

Eliana created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Eliana chose Cereal - Frosted Flakes Cereal, Skim Milk - 1/2 cup skim milk. For lunch Eliana chose Sandwiches - Grilled Cheese Sandwich. For dinner Eliana chose ChickenBreast - 1 thin slice chickenbreast. For snack Eliana chose Chips - Potato Chips.

With all the food items consumed during the day using this 600-calorie meal plan, Eliana's total caloric consumption added to 692 which is perfectly within the limit of this 600-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Eliana for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 600-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Jul 9th, 2017


Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 692 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 43 - 61 19 Fail
CARBS 69 - 104 84 Pass
FAT 12 - 19 27 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 43 - 61 19 Fail
CARBS 52 - 87 84 Pass
FAT 19 - 27 27 Pass
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 69 - 87 19 Fail
CARBS 17 - 35 84 Fail
FAT 23 - 31 27 Pass

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 692 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, High In Potassium, Omega 3 Fatty Acid Rich Foods and High Energy Foods.
  • Food items such as vegetables, fruits, whole grains, artichokes, russet potatoes, apples, most vegetables, pears, mangoes, mushrooms, peas, potatoes, salmon, lake trout, mackerel, 100% vegetable juices, sweet potatoes, tomatoes. etc... would potentially add more nutritional value to this 692 calories meal plan.
  • However, this meal plan does contain food items that are Foods Enriched With Plant Sterols.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
Less Than 1000 Calories Diet Plans Add this to my Meal Plans
Breakfast:
Add to Favorites
View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Cereal - Frosted Flakes Cereal 1 147 1.32g 36.12g 0.21g
Skim Milk - 1/2 cup skim milk 1 43 4.18g 5.94g 0.22g
  Total: 190 5.5g 42.06g 0.43g
Lunch:
Add to Favorites
View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Sandwiches - Grilled Cheese Sandwich 1 291 9.16g 27.85g 15.77g
  Total: 291 9.16g 27.85g 15.77g
Dinner:
Add to Favorites
View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
ChickenBreast - 1 thin slice chickenbreast 1 11 2.15g 0 0.25g
  Total: 11 2.15g 0 0.25g
Snack:
Add to Favorites
View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Chips - Potato Chips 1 200 1.86g 14.1g 10.62g
  Total: 200 1.86g 14.1g 10.62g
  Total: 692 18.67g 84.01g 27.07g
Rate this Meal Plan:

Rated By: 0
Rating: 0
Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
Back to Less Than 1000 Calories Diet Plans‏  |  Back to Member Meals Main
Feel free to post your thoughts about this 692 Calorie Diet Plan
 Top of Page
Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 692  Calories from Fat 244
% Daily Value*
Total Fat 27.07g 49%
Saturated Fat 9.37g 55%
Polyunsaturated Fat 6.64g  
Monounsaturated Fat 8.64g
Cholesterol 30mg 12%
Sodium 1197mg 59%
Potassium 0mg  
Total Carbohydrates 84.01g 33%
Dietary Fiber 3.7g 17%
Sugars 26.59g | ABOVE RECOMMENDED LIMIT: 25g 106%
Protein 18.67g
Vitamin A 0%
Vitamin C 24%
Calcium 40%
Iron 46%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
Did you know?

You can adopt any meal plan created by our members.

You can adopt any meal plan in its entirety or choose select items individually by clicking on the item name seen with a dashed underline. Customize your selections further to fit your preferences.

Simply click on "Add this to my Meal Plans"

Benefits:
  • Get new ideas
  • Save time
  • Add variety

Of course, you can also create a custom personal meal plan from scratch, if you wish.

Get started with our meal planner.