Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Diet Plans > Less Than 1000 Calories > 663-Calorie Diet Plan by Krista
663 calorie diet plan no. 5812. Explore our member meal plans with a daily calorie limit of 600 calories. Many 600 calorie diet plans to choose from.

Less Than 1000 Calories Diet Plans

A 663-Calorie Diet plan created by Krista

Less Than 1000 Calories Diet Plans‏
Meal Plans by:

Krista
(Female)
Florida, United States
Total Calories: 663
1. 663-Calorie Diet Plan
2. 663-Calorie Diet Plan
3. 663-Calorie Diet Plan
4. 663-Calorie Diet Plan
5. 663-Calorie Diet Plan
6. 663-Calorie Diet Plan
7. 663-Calorie Diet Plan
8. 663-Calorie Diet Plan
9. 663-Calorie Diet Plan
10. 663-Calorie Diet Plan
See Meal Plans by Other Members
Other Meal Plans by Members
Select any member meal plan below
1000-Calorie Diet (3227)
1100-Calorie Diet (5587)
1200-Calorie Diet (5966)
1300-Calorie Diet (4338)
1400-Calorie Diet (3188)
1500-Calorie Diet (1672)
1600-Calorie Diet (1192)
1700-Calorie Diet (1910)
1800-Calorie Diet (1600)
1900-Calorie Diet (1121)
2000-Calorie Diet (632)
2100-Calorie Diet (1071)
2200-Calorie Diet (178)
2300-Calorie Diet (34)
2400-Calorie Diet (948)
2500+ Calorie Diet (2395)

663 Calories Diet Meal Plan

Less Than 1000 Calories Diet Plans
Here is a meal plan which was created by one of the users of this site. This 663-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Eggs
 
Nutrition Facts - Fast Food
 
Nutrition Facts - Meat
 
Nutrition Facts - Nuts & Seeds
 
   
What's in this meal?
Total fat in this plan:
37 g - 96%
Total saturated fat in this plan:
13 g - 106%
Total trans fat in this plan:
0%
Total cholesterol in this plan:
310 mg - 172%
Total sodium in this plan:
1124 mg - 78%
Total carbohydrates in this plan:
50 g - 28%
Total dietary fiber in this plan:
1%
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in this meal plan is at or below limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
			Source: Webmd    Fiber Fiber in this meal plan does NOT meet the minimum recommended

MACRONUTRIENT SUMMARY

NOTE: The total calories in this meal plan is below the recommended minimum hence, the macronutrient summary and analysis, as seen below, may not be accurate or applicable for all the scenarios.
Macronutrient calculation for this 663 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
42 - 58
 
CARBS
40 - 60%
%
Range in Grams
66 - 100
 
FAT
15 - 25%
%
Range in Grams
11 - 18
Based on
Selected Ratio
  Calculated Protein Limit
50 g
  Calculated Carbs Limit
83 g
  Calculated Fat Limit
15 g
Breakfast
127 Calories
  7.52   0.57   10.35
Lunch
224 Calories
  7.03   35.72   6.75
Dinner
220 Calories
  12   12   14
Snack
92 Calories
  7.53   1.31   6.22
TOTAL  
34 g
Below Range
42 - 58
 
50 g
Below Range
66 - 100
 
37 g
Above Range
11 - 18
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 600-calorie diet meal plan?
Print

Krista created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Krista chose Fried Eggs - 1 Baked Egg. For lunch Krista chose Burritos - Burrito with Beans. For dinner Krista chose ChickenBreast - 1 Chicken Breast Patty. For snack Krista chose Almonds - 1 almond, String Cheese - Part Skim Mozzarella String Cheese.

With all the food items consumed during the day using this 600-calorie meal plan, Krista's total caloric consumption added to 663 which is perfectly within the limit of this 600-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Krista for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 600-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Apr 24th, 2017


Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 663 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 42 - 58 34 Fail
CARBS 66 - 100 50 Fail
FAT 11 - 18 37 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 42 - 58 34 Fail
CARBS 50 - 83 50 Pass
FAT 18 - 26 37 Fail
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 66 - 83 34 Fail
CARBS 17 - 33 50 Fail
FAT 22 - 29 37 Fail

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 663 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Antioxidant Rich, High In Potassium, Foods Enriched With Plant Sterols, Omega 3 Fatty Acid Rich Foods.
  • Food items such as artichokes, russet potatoes, apples, mushrooms, peas, potatoes, orange juice, yogurts, margarines, salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 663 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, High Fiber and High Energy Foods.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
Less Than 1000 Calories Diet Plans Add this to my Meal Plans
Breakfast:
Add to Favorites
View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Fried Eggs - 1 Baked Egg 1 127 7.52g 0.57g 10.35g
  Total: 127 7.52g 0.57g 10.35g
Lunch:
Add to Favorites
View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Burritos - Burrito with Beans 1 224 7.03g 35.72g 6.75g
  Total: 224 7.03g 35.72g 6.75g
Dinner:
Add to Favorites
View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
ChickenBreast - 1 Chicken Breast Patty 1 220 12g 12g 14g
  Total: 220 12g 12g 14g
Snack:
Add to Favorites
View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Almonds - 1 almond 1 7 0.26g 0.24g 0.61g
String Cheese - Part Skim Mozzarella String Cheese 1 85 7.27g 1.07g 5.61g
  Total: 92 7.53g 1.31g 6.22g
  Total: 663 34.08g 49.6g 37.32g
Rate this Meal Plan:

Rated By: 0
Rating: 0
Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
Back to Less Than 1000 Calories Diet Plans‏  |  Back to Member Meals Main
Feel free to post your thoughts about this 663 Calorie Diet Plan
 Top of Page
Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 663  Calories from Fat 336
% Daily Value*
Total Fat 37.32g 96%
Saturated Fat 12.72g 106%
Polyunsaturated Fat 7.54g  
Monounsaturated Fat 14.72g
Cholesterol 310mg 172%
Sodium 1124mg 78%
Potassium 0mg  
Total Carbohydrates 49.6g 28%
Dietary Fiber 0.1g 1%
Sugars 0.69g ‏ 3%
Protein 34.08g
Vitamin A 3%
Vitamin C 2%
Calcium 29%
Iron 23%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
Did you know?

You can adopt any meal plan created by our members.

You can adopt any meal plan in its entirety or choose select items individually by clicking on the item name seen with a dashed underline. Customize your selections further to fit your preferences.

Simply click on "Add this to my Meal Plans"

Benefits:
  • Get new ideas
  • Save time
  • Add variety

Of course, you can also create a custom personal meal plan from scratch, if you wish.

Get started with our meal planner.