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Diet Meal Plans Less Than 1000 Calories

You selected less than 1000 Calories Meal Plans. In this section you will see plans between 500 to 999 calories as saved by our users. Click on any plan to view the details of that plan.
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1306 meal plans by women   |  SHOW ALL  |   77 meal plans by men
# Meal Plan by Total Calories Total Fat Sat. Fat Trans. Fat Fiber
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71 Elzear
Canada
977 Calorie Diet 11.62(g) 3.71(g) 0(g) 28.3(g)
 
977 Calories meal plan by a male What's in this 977 calories meal plan?
Meal Plan Created On: Jan 24th, 2016
Rate this Meal Plan:

Rated By: 0
Elzear created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Elzear chose Almond Milk - 1/2 cup almond milk, Coffee - 1 cup (6 fl oz) coffee, Oatmeal - 1 packet Plain. For lunch Elzear chose Baked Beans - Baked Beans with Pork and Sweet Sauce, Bread - Multigrain Bread.  View details
Breakfast
186
 
Lunch
414
 
Dinner
322
 
Snack
55
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
72 Elzear
Canada
977 Calorie Diet 11.62(g) 3.71(g) 0(g) 28.3(g)
 
977 Calories meal plan by a male What's in this 977 calories meal plan?
Meal Plan Created On: Jan 24th, 2016
Rate this Meal Plan:

Rated By: 0
Elzear created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Elzear chose Almond Milk - 1/2 cup almond milk, Coffee - 1 cup (6 fl oz) coffee, Oatmeal - 1 packet Plain. For lunch Elzear chose Baked Beans - Baked Beans with Pork and Sweet Sauce, Bread - Multigrain Bread.  View details
Breakfast
186
 
Lunch
414
 
Dinner
322
 
Snack
55
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
73 Jay
United States
983 Calorie Diet 29.52(g) 8.45(g) 0(g) 21.3(g)
 
983 Calories meal plan by a male What's in this 983 calories meal plan?
Meal Plan Created On: Dec 21st, 2014
Rate this Meal Plan:

Rated By: 0
Jay created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Jay chose Eggs - 1 large egg, Granola - Lowfat Oats, Fruit and Nuts Granola Bar, Oranges - 1 large orange, Water - 16 fl oz Bottled Water. For lunch Jay chose Cottage Cheese - 1/2 cup (large curd), Salads - Lettuce Salad with Assorted Vegetables, Strawberries - 1 cup strawberri, Water - 16 fl oz Bottled Water.  View details
Breakfast
353
 
Lunch
168
 
Dinner
241
 
Snack
221
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
74 Jay
United States
983 Calorie Diet 29.52(g) 8.45(g) 0(g) 21.3(g)
 
983 Calories meal plan by a male What's in this 983 calories meal plan?
Meal Plan Created On: Dec 21st, 2014
Rate this Meal Plan:

Rated By: 0
Jay created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Jay chose Eggs - 1 large egg, Granola - Lowfat Oats, Fruit and Nuts Granola Bar, Oranges - 1 large orange, Water - 16 fl oz Bottled Water. For lunch Jay chose Cottage Cheese - 1/2 cup (large curd), Salads - Lettuce Salad with Assorted Vegetables, Strawberries - 1 cup strawberri, Water - 16 fl oz Bottled Water.  View details
Breakfast
353
 
Lunch
168
 
Dinner
241
 
Snack
221
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
75 Thomas
Canada
985 Calorie Diet 21.47(g) 7.72(g) 0(g) 17.2(g)
 
985 Calories meal plan by a male What's in this 985 calories meal plan?
Meal Plan Created On: Mar 21st, 2014
Rate this Meal Plan:

Rated By: 0
Thomas created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Thomas chose Milk - neilson skim milk, Protein Powder - pgx&whey protein feel full for hours pgx&whey protein feel full for hours. For lunch Thomas chose Milk - neilson skim milk, Protein Powder - pgx&whey protein feel full for hours pgx&whey protein feel full for hours.  View details
Breakfast
150
 
Lunch
150
 
Dinner
399
 
Snack
286
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
76 Robert
United States
998 Calorie Diet 35.16(g) 15.95(g) 0(g) 19.2(g)
 
998 Calories meal plan by a male What's in this 998 calories meal plan?
Meal Plan Created On: Feb 25th, 2014
Rate this Meal Plan:

Rated By: 0
Robert created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Robert chose Cereal - Shredded Wheat Cereal, Toast - Toasted Multigrain Bread, Water - 16 fl oz Bottled Water. For lunch Robert chose Garden Salad - Garden Salad with Egg, Cheese, Tomato and Carrots, Turkey - 1 thin slice turkey, Water - 16 fl oz Bottled Water.  View details
Breakfast
313
 
Lunch
175
 
Dinner
400
 
Snack
110
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
77 Walter
United States
998 Calorie Diet 6.7(g) 1.29(g) 0(g) 12.4(g)
 
998 Calories meal plan by a male What's in this 998 calories meal plan?
Meal Plan Created On: Jun 17th, 2015
Rate this Meal Plan:

Rated By: 0
Walter created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Walter chose ChickenBreast - 6 slices 98% Fat Free Chicken Breast Lunch Meat, Egg Whites - 1 oz egg white, English Muffins - Whole Wheat English Muffin. For lunch Walter chose Rice - Long-Grain White Rice, Tuna - Light Tuna Fish in Water.  View details
Breakfast
188
 
Lunch
304
 
Dinner
354
 
Snack
152
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
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