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Low calorie diets. Explore all low-calorie diets between 500 and 1000 calories.

Diet Meal Plans Less Than 1000 Calories

You selected less than 1000 Calories Meal Plans. In this section you will see plans between 500 to 999 calories as saved by our users. Click on any plan to view the details of that plan.
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1000-Calorie Diet (3655)
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1400-Calorie Diet (3605)
1500-Calorie Diet (1971)
1600-Calorie Diet (1413)
1700-Calorie Diet (2119)
1800-Calorie Diet (1768)
1900-Calorie Diet (1238)
2000-Calorie Diet (694)
2100-Calorie Diet (1146)
2200-Calorie Diet (213)
2300-Calorie Diet (74)
2400-Calorie Diet (985)
2500+ Calorie Diet (2595)
1306 meal plans by women   |  SHOW ALL  |   77 meal plans by men
# Meal Plan by Total Calories Total Fat Sat. Fat Trans. Fat Fiber
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181 Chantel
United States
686 Calorie Diet 30.45(g) 11.18(g) 0(g) 4.6(g)
 
686 Calories meal plan by a female What's in this 686 calories meal plan?
Meal Plan Created On: May 18th, 2016
Rate this Meal Plan:

Rated By: 0
Chantel created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Chantel chose Coffee - 1 cup (6 fl oz) coffee. For lunch Chantel chose Garden Salad - Garden Salad with Egg, Cheese, Tomato and Carrots.  View details
Breakfast
26
 
Lunch
123
 
Dinner
537
 
Snack
0
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
182 Miranda
United States
689 Calorie Diet 9.54(g) 2.73(g) 0(g) 13.1(g)
 
689 Calories meal plan by a female What's in this 689 calories meal plan?
Meal Plan Created On: Feb 6th, 2014
Rate this Meal Plan:

Rated By: 0
Miranda created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Miranda chose Apples - 1 large apple, Skim Milk - 1 cup skim milk, Toast - 1 regular slice toast, Water - 16 fl oz Bottled Water. For lunch Miranda chose Celery - 1 large stalk celery, Grapes - 1 cup grap, Progresso 100 Calories Chicken Soup - Traditional Chicken and Rotini Soup, Water - 16 fl oz Bottled Water.  View details
Breakfast
264
 
Lunch
219
 
Dinner
181
 
Snack
25
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
183 Maria
United Kingdom
689 Calorie Diet 14.73(g) 2.47(g) 0(g) 24.1(g)
 
689 Calories meal plan by a female What's in this 689 calories meal plan?
Meal Plan Created On: Mar 20th, 2014
Rate this Meal Plan:

Rated By: 0
Maria created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Maria chose Oranges - 1 large orange, Strawberries - 1 cup strawberri. For lunch Maria chose Lettuce - 1 cup shredded, Mushrooms - 1 cup pieces or slices, Pepper - 1 tsp pepper, Peppers - 1 large pepper, Tomatoes - 1 large tomato, Vinegar - Balsamic Vinegar.  View details
Breakfast
132
 
Lunch
117
 
Dinner
309
 
Snack
131
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
184 Andrea
United States
692 Calorie Diet 11.21(g) 2.84(g) 0(g) 21(g)
 
692 Calories meal plan by a female What's in this 692 calories meal plan?
Meal Plan Created On: Apr 16th, 2012
Rate this Meal Plan:

Rated By: 0
Andrea created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Andrea chose Bananas - 1 medium banana, Oranges - 1 medium orange, Water - 16 fl oz Bottled Water. For lunch Andrea chose Cabbage - 1/2 cup chopped cabbage, Celery - 1 medium stalk celery, Onions - Green Onions, Peas - 1 cup pea, Scrambled Eggs - 1 small egg, Water - 16 fl oz Bottled Water.  View details
Breakfast
167
 
Lunch
136
 
Dinner
227
 
Snack
162
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
185 Eliana
United States
692 Calorie Diet 27.07(g) 9.37(g) 0(g) 3.7(g)
 
692 Calories meal plan by a female What's in this 692 calories meal plan?
Meal Plan Created On: Jul 9th, 2017
Rate this Meal Plan:

Rated By: 0
Eliana created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Eliana chose Cereal - Frosted Flakes Cereal, Skim Milk - 1/2 cup skim milk. For lunch Eliana chose Sandwiches - Grilled Cheese Sandwich.  View details
Breakfast
190
 
Lunch
291
 
Dinner
11
 
Snack
200
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
186 Eliana
United States
692 Calorie Diet 27.07(g) 9.37(g) 0(g) 3.7(g)
 
692 Calories meal plan by a female What's in this 692 calories meal plan?
Meal Plan Created On: Jul 9th, 2017
Rate this Meal Plan:

Rated By: 0
Eliana created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Eliana chose Cereal - Frosted Flakes Cereal, Skim Milk - 1/2 cup skim milk. For lunch Eliana chose Sandwiches - Grilled Cheese Sandwich.  View details
Breakfast
190
 
Lunch
291
 
Dinner
11
 
Snack
200
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
187 Eliana
United States
692 Calorie Diet 27.07(g) 9.37(g) 0(g) 3.7(g)
 
692 Calories meal plan by a female What's in this 692 calories meal plan?
Meal Plan Created On: Jul 9th, 2017
Rate this Meal Plan:

Rated By: 0
Eliana created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Eliana chose Cereal - Frosted Flakes Cereal, Skim Milk - 1/2 cup skim milk. For lunch Eliana chose Sandwiches - Grilled Cheese Sandwich.  View details
Breakfast
190
 
Lunch
291
 
Dinner
11
 
Snack
200
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
188 Eliana
United States
692 Calorie Diet 27.07(g) 9.37(g) 0(g) 3.7(g)
 
692 Calories meal plan by a female What's in this 692 calories meal plan?
Meal Plan Created On: Jul 9th, 2017
Rate this Meal Plan:

Rated By: 0
Eliana created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Eliana chose Cereal - Frosted Flakes Cereal, Skim Milk - 1/2 cup skim milk. For lunch Eliana chose Sandwiches - Grilled Cheese Sandwich.  View details
Breakfast
190
 
Lunch
291
 
Dinner
11
 
Snack
200
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
189 Eliana
United States
692 Calorie Diet 27.07(g) 9.37(g) 0(g) 3.7(g)
 
692 Calories meal plan by a female What's in this 692 calories meal plan?
Meal Plan Created On: Jul 9th, 2017
Rate this Meal Plan:

Rated By: 0
Eliana created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Eliana chose Cereal - Frosted Flakes Cereal, Skim Milk - 1/2 cup skim milk. For lunch Eliana chose Sandwiches - Grilled Cheese Sandwich.  View details
Breakfast
190
 
Lunch
291
 
Dinner
11
 
Snack
200
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
190 Eliana
United States
692 Calorie Diet 27.07(g) 9.37(g) 0(g) 3.7(g)
 
692 Calories meal plan by a female What's in this 692 calories meal plan?
Meal Plan Created On: Jul 9th, 2017
Rate this Meal Plan:

Rated By: 0
Eliana created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Eliana chose Cereal - Frosted Flakes Cereal, Skim Milk - 1/2 cup skim milk. For lunch Eliana chose Sandwiches - Grilled Cheese Sandwich.  View details
Breakfast
190
 
Lunch
291
 
Dinner
11
 
Snack
200
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
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