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Low calorie diets. Explore all low-calorie diets between 500 and 1000 calories.

Diet Meal Plans Less Than 1000 Calories

You selected less than 1000 Calories Meal Plans. In this section you will see plans between 500 to 999 calories as saved by our users. Click on any plan to view the details of that plan.
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1000-Calorie Diet (3655)
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1500-Calorie Diet (1971)
1600-Calorie Diet (1413)
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1800-Calorie Diet (1768)
1900-Calorie Diet (1238)
2000-Calorie Diet (694)
2100-Calorie Diet (1146)
2200-Calorie Diet (213)
2300-Calorie Diet (74)
2400-Calorie Diet (985)
2500+ Calorie Diet (2595)
1306 meal plans by women   |  SHOW ALL  |   77 meal plans by men
# Meal Plan by Total Calories Total Fat Sat. Fat Trans. Fat Fiber
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131 Nikki
Japan
664 Calorie Diet 16.98(g) 4.01(g) 0(g) 16.4(g)
 
664 Calories meal plan by a female What's in this 664 calories meal plan?
Meal Plan Created On: Mar 1st, 2018
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Rated By: 0
Nikki created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Nikki chose Almond Milk - 1/2 cup almond milk, Bananas - 1 small banana, Oatmeal - 1 packet Plain, Walnuts - 1 Walnut. For lunch Nikki chose Cherry Tomatoes - 1 Cherry Tomato, Hard Boiled Eggs - 1 medium egg, Oranges - Tangerines (Mandarin Oranges), Pickles - 1 medium pickl, String Cheese - Nonfat Mozzarella String Cheese.  View details
Breakfast
276
 
Lunch
170
 
Dinner
98
 
Snack
120
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
132 Eliana
New Zealand
666 Calorie Diet 20.13(g) 5.52(g) 0(g) 13.9(g)
 
666 Calories meal plan by a female What's in this 666 calories meal plan?
Meal Plan Created On: Mar 6th, 2014
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Rated By: 0
Eliana created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Eliana chose Colby Cheese - Low Fat Colby Cheese, Rice Cakes - 2 cakes. For lunch Eliana chose Garden Salad - Dole Iceberg Salad with Carrots and Cabbage, Grilled Chicken - 1 Flame Grilled Chicken Breast.  View details
Breakfast
119
 
Lunch
235
 
Dinner
92
 
Snack
220
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
133 Lori
United States
666 Calorie Diet 29.61(g) 4.93(g) 0(g) 23.4(g)
 
666 Calories meal plan by a female What's in this 666 calories meal plan?
Meal Plan Created On: Jul 10th, 2014
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Rated By: 0
Lori created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Lori chose Nutrition Drinks - Cafe Mocha Shake, Water - 16 fl oz Bottled Water. For lunch Lori chose Broccoli - 1 spear, Lettuce - 1 oz lettuce, Nutrition Drinks - Creamy Vanilla Shake, Water - 16 fl oz Bottled Water.  View details
Breakfast
160
 
Lunch
240
 
Dinner
58
 
Snack
208
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
134 Sharon
United States
672 Calorie Diet 31.85(g) 10.06(g) 0(g) 7.8(g)
 
672 Calories meal plan by a female What's in this 672 calories meal plan?
Meal Plan Created On: Jul 31st, 2014
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Rated By: 0
Sharon created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Sharon chose Eggs - 1 large egg, Water - 16 fl oz Bottled Water. For lunch Sharon chose Brown Rice - Regular Brown Rice, Guacamole - 1 tbsp guacamole, Taco Salad - Taco Salad with Beef, Beans and Cheese in Fried Flour Tortilla, Water - 16 fl oz Bottled Water.  View details
Breakfast
222
 
Lunch
450
 
Dinner
0
 
Snack
0
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
135 Silvamord
United States
673 Calorie Diet 15.24(g) 3.23(g) 0(g) 18.2(g)
 
673 Calories meal plan by a female What's in this 673 calories meal plan?
Meal Plan Created On: Nov 12th, 2015
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Rated By: 0
Silvamord created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Silvamord chose Berries - 1 cup berri, Pineapples - 1 cup pineappl, Seeds - Nutiva Organic Chia Seed. For lunch Silvamord chose Broccoli - 1 cup flowerets, Chicken - 1 Roasted Breast.  View details
Breakfast
198
 
Lunch
330
 
Dinner
145
 
Snack
0
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
136 Phyllis
Canada
680 Calorie Diet 26.07(g) 7.39(g) 0(g) 16.7(g)
 
680 Calories meal plan by a female What's in this 680 calories meal plan? A 680 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
Meal Plan Created On: Nov 28th, 2012
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Rated By: 0
Phyllis created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Phyllis chose Scrambled Eggs - Scrambled Eggs with Beef. For lunch Phyllis chose Bananas - 1 large banana.  View details
Breakfast
136
 
Lunch
121
 
Dinner
140
 
Snack
283
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
137 Avanell
United States
680 Calorie Diet 13.45(g) 2.78(g) 0(g) 10(g)
 
680 Calories meal plan by a female What's in this 680 calories meal plan?
Meal Plan Created On: Apr 5th, 2014
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Rated By: 0
Avanell created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Avanell chose Bread - Italian Bread, Tea - Tea with Sugar, Water - 16 fl oz Bottled Water. For lunch Avanell chose Chicken - 1 Stewed Breast, Water - 16 fl oz Bottled Water.  View details
Breakfast
155
 
Lunch
287
 
Dinner
85
 
Snack
153
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
138 Alanoud
United States
682 Calorie Diet 22.74(g) 6.47(g) 0(g) 6.8(g)
 
682 Calories meal plan by a female What's in this 682 calories meal plan?
Meal Plan Created On: Oct 23rd, 2013
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Rated By: 0
Alanoud created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Alanoud chose Eggs - 1 large egg, Water - 16 fl oz Bottled Water. For lunch Alanoud chose Greek Salad - 1 oz greek salad, Water - 16 fl oz Bottled Water.  View details
Breakfast
101
 
Lunch
29
 
Dinner
160
 
Snack
392
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
139 Amy
United States
683 Calorie Diet 24.18(g) 3.75(g) 0(g) 6.5(g)
 
683 Calories meal plan by a female What's in this 683 calories meal plan?
Meal Plan Created On: Feb 7th, 2014
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Rated By: 0
Amy created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Amy chose Almonds - 1 oz almond, Chocolate Milk - Skim Chocolate Milk, Water - 16 fl oz Bottled Water. For lunch Amy chose Soups - Chunky Vegetable Soup, Water - 16 fl oz Bottled Water.  View details
Breakfast
304
 
Lunch
122
 
Dinner
257
 
Snack
0
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
140 Jasjeet
United States
684 Calorie Diet 3.32(g) 0.61(g) 0(g) 25.5(g)
 
684 Calories meal plan by a male What's in this 684 calories meal plan?
Meal Plan Created On: May 14th, 2014
Rate this Meal Plan:

Rated By: 0
Jasjeet created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Jasjeet chose Apples - Generic Granny smith medium apple, Bananas - 1 medium banana, Water - 1 cup (8 fl oz) water. For lunch Jasjeet chose Oranges - 1 medium orange, Strawberries - 1 medium strawberri, Water - 1 cup (8 fl oz) water, Yogurt - Light & Fit Yogurt.  View details
Breakfast
205
 
Lunch
138
 
Dinner
255
 
Snack
86
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
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