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Low calorie diets. Explore all low-calorie diets between 500 and 1000 calories.

Diet Meal Plans Less Than 1000 Calories

You selected less than 1000 Calories Meal Plans. In this section you will see plans between 500 to 999 calories as saved by our users. Click on any plan to view the details of that plan.
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2500+ Calorie Diet (2395)
1306 meal plans by women   |  SHOW ALL  |   77 meal plans by men
# Meal Plan by Total Calories Total Fat Sat. Fat Trans. Fat Fiber
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1331 Elizabeth
United States
993 Calorie Diet 8.97(g) 1.73(g) 0(g) 21.9(g)
 
993 Calories meal plan by a female What's in this 993 calories meal plan?
Meal Plan Created On: May 12th, 2013
Rate this Meal Plan:

Rated By: 0
Elizabeth created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Elizabeth chose Bananas - 100 grams, Oatmeal - 1 cup oatmeal, Water - 16 fl oz Bottled Water, Yogurt - Dannon Light & Fit Greek. For lunch Elizabeth chose Brown Rice - Instant Brown Rice, Cherry Tomatoes - 1 cup cherry tomato, Corn - 1/2 cup corn, Water - 16 fl oz Bottled Water.  View details
Breakfast
382
 
Lunch
326
 
Dinner
285
 
Snack
0
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
1332 Hannah
United Kingdom
993 Calorie Diet 41.78(g) 11.12(g) 0(g) 2.4(g)
 
993 Calories meal plan by a female What's in this 993 calories meal plan?
Meal Plan Created On: Jul 21st, 2014
Rate this Meal Plan:

Rated By: 0
Hannah created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Hannah chose English Muffins - English Muffin with Butter, Omelets - 1 small egg Omelet, Tea - 1 mug (8 fl oz) tea, Water - 16 fl oz Bottled Water. For lunch Hannah chose Tuna - Tuna Fish Salad, Water - 16 fl oz Bottled Water.  View details
Breakfast
306
 
Lunch
383
 
Dinner
182
 
Snack
122
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
1333 Hannah
United Kingdom
993 Calorie Diet 41.78(g) 11.12(g) 0(g) 2.4(g)
 
993 Calories meal plan by a female What's in this 993 calories meal plan?
Meal Plan Created On: Jul 21st, 2014
Rate this Meal Plan:

Rated By: 0
Hannah created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Hannah chose English Muffins - English Muffin with Butter, Omelets - 1 small egg Omelet, Tea - 1 mug (8 fl oz) tea, Water - 16 fl oz Bottled Water. For lunch Hannah chose Tuna - Tuna Fish Salad, Water - 16 fl oz Bottled Water.  View details
Breakfast
306
 
Lunch
383
 
Dinner
182
 
Snack
122
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
1334 Jshone
United States
993 Calorie Diet 26.2(g) 4.82(g) 0(g) 3.2(g)
 
993 Calories meal plan by a female What's in this 993 calories meal plan?
Meal Plan Created On: Aug 20th, 2014
Rate this Meal Plan:

Rated By: 0
Jshone created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Jshone chose Apple Juice - Apple Juice Drink, Oatmeal - 1 packet Fruit, Water - 16 fl oz Bottled Water. For lunch Jshone chose Cranberry Juice - Cranberry Grape Juice, Fish - 1 piece Smoked Salmon, Fish - Tuna Fish in Water, Salmon - 1 cup flaked salmon, Water - 16 fl oz Bottled Water.  View details
Breakfast
271
 
Lunch
466
 
Dinner
256
 
Snack
0
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
1335 Devangi
United States
993 Calorie Diet 30.93(g) 8.53(g) 0(g) 24.4(g)
 
993 Calories meal plan by a female What's in this 993 calories meal plan?
Meal Plan Created On: Oct 18th, 2015
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Rated By: 0
Devangi created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Devangi chose Grapefruits - 1 medium grapefruit, Raisin Bread - 1 regular slice raisin bread. For lunch Devangi chose Oranges - 1 small orange, Salads - Chicken or Turkey Garden Salad.  View details
Breakfast
153
 
Lunch
103
 
Dinner
563
 
Snack
174
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
1336 Doris
United States
994 Calorie Diet 41.83(g) 14.87(g) 0.12(g) 7.1(g)
 
994 Calories meal plan by a female What's in this 994 calories meal plan?
Meal Plan Created On: Oct 27th, 2013
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Rated By: 0
Doris created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Doris chose American Cheese - 1/4 cup shredded, Egg Whites - 1 large egg white, Half & Half - 1 fl oz half & half, Onions - Green Onions, Potatoes - 1 oz potato, Sausages - 1 oz Turkey Sausage, Water - 16 fl oz Bottled Water. For lunch Doris chose ChickenBreast - 3 oz Grilled Chicken Breast Strips, Lettuce - Salad with Assorted Vegetables, Water - 16 fl oz Bottled Water.  View details
Breakfast
263
 
Lunch
112
 
Dinner
574
 
Snack
45
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
1337 Rose
United States
996 Calorie Diet 27.98(g) 5.47(g) 0(g) 7.8(g)
 
996 Calories meal plan by a female What's in this 996 calories meal plan?
Meal Plan Created On: Oct 23rd, 2014
Rate this Meal Plan:

Rated By: 0
Rose created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Rose chose Fruit Salad - Fruit Salad in Juice Pack, Tea - 1 mug Green Tea, Water - 16 fl oz Bottled Water. For lunch Rose chose Juice - Passion Fruit Juice, Peanuts - 1/4 cup peanut, Water - 16 fl oz Bottled Water.  View details
Breakfast
126
 
Lunch
333
 
Dinner
287
 
Snack
250
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
1338 Maxine
South Africa
997 Calorie Diet 29.01(g) 7.92(g) 0(g) 21.1(g)
 
997 Calories meal plan by a female What's in this 997 calories meal plan?
Meal Plan Created On: Aug 20th, 2014
Rate this Meal Plan:

Rated By: 0
Maxine created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Maxine chose Egg Whites - Egg Whites Omelet - 4 Eggs, Water - 16 fl oz Bottled Water. For lunch Maxine chose ChickenBreast - 4 oz, Garden Salad - Garden Salad with Vegetables (incl Tomatoes and Carrots), Lettuce - 1 cup shredded, Ranch Dressing - Fat Free Ranch Dressing, Veal - 1 thick slice veal, Water - 16 fl oz Bottled Water.  View details
Breakfast
146
 
Lunch
375
 
Dinner
232
 
Snack
244
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
1339 Danielle
United States
997 Calorie Diet 21.6(g) 4.05(g) 0(g) 12.4(g)
 
997 Calories meal plan by a female What's in this 997 calories meal plan?
Meal Plan Created On: Jun 4th, 2015
Rate this Meal Plan:

Rated By: 0
Danielle created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Danielle chose Cereal - Honey Nut Cheerios Medley Crunch Honey Nut Cheerios Medley Crunch, Soy Milk - Silk Almond Milk Vanilla, Strawberries - 1 cup Berries, Water - 16 fl oz Bottled Water. For lunch Danielle chose Blueberries - 1 cup blueberri, Sandwiches - Turkey Sandwich with Spread, Water - 16 fl oz Bottled Water.  View details
Breakfast
258
 
Lunch
412
 
Dinner
235
 
Snack
92
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
1340 Stacy
United States
997 Calorie Diet 41.79(g) 13.06(g) 0(g) 10(g)
 
997 Calories meal plan by a female What's in this 997 calories meal plan?
Meal Plan Created On: Jul 5th, 2019
Rate this Meal Plan:

Rated By: 0
Stacy created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Stacy chose Butter - 1 pat, Omelets - 1 jumbo egg Omelet, Water - 1 cup (8 fl oz) water. For lunch Stacy chose Baby Carrots - 1 cup Cooked Baby Carrots, Brussels Sprouts - 1 oz brussels sprout, Chicken - 1 Roasted Breast, Water - 1 cup (8 fl oz) water.  View details
Breakfast
154
 
Lunch
379
 
Dinner
234
 
Snack
230
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
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