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Low calorie diets. Explore all low-calorie diets between 500 and 1000 calories.

Diet Meal Plans Less Than 1000 Calories

You selected less than 1000 Calories Meal Plans. In this section you will see plans between 500 to 999 calories as saved by our users. Click on any plan to view the details of that plan.
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1000-Calorie Diet (3227)
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1400-Calorie Diet (3188)
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1600-Calorie Diet (1192)
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1900-Calorie Diet (1121)
2000-Calorie Diet (632)
2100-Calorie Diet (1071)
2200-Calorie Diet (178)
2300-Calorie Diet (34)
2400-Calorie Diet (948)
2500+ Calorie Diet (2395)
1306 meal plans by women   |  SHOW ALL  |   77 meal plans by men
# Meal Plan by Total Calories Total Fat Sat. Fat Trans. Fat Fiber
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1321 Tangie
United States
989 Calorie Diet 15.12(g) 5.22(g) 0(g) 44.3(g)
 
989 Calories meal plan by a female What's in this 989 calories meal plan? A 989 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
Meal Plan Created On: Dec 14th, 2012
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Rated By: 0
Tangie created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Tangie chose Egg Whites - 1 Cooked Egg White. For lunch Tangie chose Black Beans - 1 cup black bean, Taco Salad - Taco Salad with Beef, Beans and Cheese in Fried Flour Tortilla.  View details
Breakfast
17
 
Lunch
430
 
Dinner
218
 
Snack
324
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
1322 Silvamord
United States
989 Calorie Diet 45.38(g) 16.41(g) 0(g) 15.4(g)
 
989 Calories meal plan by a female What's in this 989 calories meal plan?
Meal Plan Created On: Feb 18th, 2015
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Rated By: 0
Silvamord created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Silvamord chose Nutrition Drinks - Chocolate Milk Shake, Water - 16 fl oz Bottled Water. For lunch Silvamord chose Broccoli - 1 cup chopped broccoli, Tilapia - 4 oz, Water - 16 fl oz Bottled Water.  View details
Breakfast
210
 
Lunch
230
 
Dinner
395
 
Snack
154
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
1323 Betsy
United States
989 Calorie Diet 28.19(g) 6.82(g) 0(g) 22.3(g)
 
989 Calories meal plan by a female What's in this 989 calories meal plan?
Meal Plan Created On: Oct 26th, 2015
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Rated By: 0
Betsy created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Betsy chose Apples - 1 medium appl, Bread - Whole Wheat Bread, Peanut Butter - Regular. For lunch Betsy chose Black Beans - 1/4 cup black bean, Garden Salad - Garden Salad with Assorted Vegetables.  View details
Breakfast
395
 
Lunch
77
 
Dinner
306
 
Snack
211
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
1324 Melinda
United States
990 Calorie Diet 6.34(g) 2.43(g) 0(g) 30.9(g)
 
990 Calories meal plan by a female What's in this 990 calories meal plan?
Meal Plan Created On: Jun 19th, 2013
Rate this Meal Plan:

Rated By: 0
Melinda created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Melinda chose Apples - 1 medium appl, Coffee - 1 cup (6 fl oz) coffee, Water - 16 fl oz Bottled Water, Yogurt - Fruit. For lunch Melinda chose Brown Rice - Instant Brown Rice, Pears - 1 medium pear, Spinach - 1 cup spinach, Water - 16 fl oz Bottled Water.  View details
Breakfast
326
 
Lunch
343
 
Dinner
120
 
Snack
201
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
1325 Shonitra
United States
990 Calorie Diet 52.01(g) 10.21(g) 0(g) 22.3(g)
 
990 Calories meal plan by a female What's in this 990 calories meal plan?
Meal Plan Created On: Feb 11th, 2014
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Rated By: 0
Shonitra created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Shonitra chose Hard Boiled Eggs - 1 large egg, Water - 16 fl oz Bottled Water. For lunch Shonitra chose Beans - Pinto Beans, Broccoli - 1 cup flowerets, Cabbage - 1 cup chopped cabbage, Cucumbers - 1 cup slices, Kale - Cooked Kale (from Fresh), Olive Oil - 1 tsp olive oil, Water - 16 fl oz Bottled Water.  View details
Breakfast
77
 
Lunch
295
 
Dinner
340
 
Snack
278
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
1326 Derek
United States
990 Calorie Diet 24.98(g) 8.45(g) 0(g) 19.3(g)
 
990 Calories meal plan by a female What's in this 990 calories meal plan?
Meal Plan Created On: Mar 8th, 2015
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Rated By: 0
Derek created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Derek chose Almond Milk - 1 cup almond milk, Raisin Bran - 1 cup raisin bran, Water - 16 fl oz Bottled Water. For lunch Derek chose Soups - Instant Noodle Soup, Water - 16 fl oz Bottled Water.  View details
Breakfast
419
 
Lunch
46
 
Dinner
525
 
Snack
0
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
1327 Carol
United States
991 Calorie Diet 12.31(g) 6.54(g) 0.04(g) 12.6(g)
 
991 Calories meal plan by a female What's in this 991 calories meal plan?
Meal Plan Created On: Oct 2nd, 2013
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Rated By: 0
Carol created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Carol chose Egg Whites - 1 large egg white, Oranges - 1 medium orange. For lunch Carol chose Beets - 1/2 cup beet, Carrots - 1 cup chopped carrot, Turkey - 4 oz.  View details
Breakfast
96
 
Lunch
333
 
Dinner
223
 
Snack
339
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
1328 Ghe
Philippines
991 Calorie Diet 28.75(g) 5.61(g) 0(g) 11.1(g)
 
991 Calories meal plan by a female What's in this 991 calories meal plan?
Meal Plan Created On: Mar 25th, 2014
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Rated By: 0
Ghe created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Ghe chose Cereal - Instant Oats Cereal, Water - 16 fl oz Bottled Water. For lunch Ghe chose Sandwiches - Chicken Sandwich with Spread, Water - 16 fl oz Bottled Water.  View details
Breakfast
129
 
Lunch
265
 
Dinner
483
 
Snack
114
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
1329 Danielle
Australia
991 Calorie Diet 25.35(g) 3.56(g) 0(g) 16.2(g)
 
991 Calories meal plan by a female What's in this 991 calories meal plan?
Meal Plan Created On: Oct 19th, 2014
Rate this Meal Plan:

Rated By: 0
Danielle created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Danielle chose Cereal - Shredded Wheat Cereal, Honey - 1 tbsp honey, Raisins - 1/4 cup raisin, Skim Milk - 1 cup skim milk, Water - 16 fl oz Bottled Water. For lunch Danielle chose Sushi - Garden Vegetable Roll, Water - 16 fl oz Bottled Water.  View details
Breakfast
441
 
Lunch
160
 
Dinner
390
 
Snack
0
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
1330 Shari
United States
992 Calorie Diet 24.03(g) 3.18(g) 0(g) 29.8(g)
 
992 Calories meal plan by a female What's in this 992 calories meal plan?
Meal Plan Created On: Nov 24th, 2013
Rate this Meal Plan:

Rated By: 0
Shari created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Shari chose Egg Whites - 1 Cooked Egg White, Oatmeal - Regular Oatmeal, Peppers - 1 cup pepper. For lunch Shari chose Green Beans - Green String Beans with Almonds, Sweet Potato - Baked Sweet Potato, Turkey - 1 thick slice turkey.  View details
Breakfast
226
 
Lunch
451
 
Dinner
208
 
Snack
107
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
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