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3500 Calorie Diet

You selected 3500 Calories Meal Plans. In this section you will see plans from 3500 to 3599 calories as saved by our users. Click on any plan to view the details of that plan.
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0 meal plans by women   |  SHOW ALL  |   17 meal plans by men
# Meal Plan by Total Calories Total Fat Sat. Fat Trans. Fat Fiber
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1 Edgar
Canada
3506 Calorie Diet 124.44(g) 42.13(g) 0(g) 19.9(g)
 
3506 Calories meal plan by a male What's in this 3506 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 1
Edgar created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Edgar chose Bagels - 1 medium Bagel, Bananas - 1 large banana, Egg Whites - Egg Whites Omelet - 4 Eggs, Eggs - 1 medium egg, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Whole Wheat Bread - 1 regular slice whole wheat bread. For lunch Edgar chose Bagels - 1 medium Bagel, Ground Beef - 3 oz cooked Ground Beef, Pasta - Regular Pasta, Pasta Sauce - Marinara Pasta Sauce, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
941
 
Lunch
1279
 
Dinner
277
 
Snack
1009
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
2 Edgar
Canada
3506 Calorie Diet 124.44(g) 42.13(g) 0(g) 19.9(g)
 
3506 Calories meal plan by a male What's in this 3506 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Edgar created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Edgar chose Bagels - 1 medium Bagel, Bananas - 1 large banana, Egg Whites - Egg Whites Omelet - 4 Eggs, Eggs - 1 medium egg, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Whole Wheat Bread - 1 regular slice whole wheat bread. For lunch Edgar chose Bagels - 1 medium Bagel, Ground Beef - 3 oz cooked Ground Beef, Pasta - Regular Pasta, Pasta Sauce - Marinara Pasta Sauce, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
941
 
Lunch
1279
 
Dinner
277
 
Snack
1009
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
3 Edgar
Canada
3506 Calorie Diet 124.44(g) 42.13(g) 0(g) 19.9(g)
 
3506 Calories meal plan by a male What's in this 3506 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Edgar created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Edgar chose Bagels - 1 medium Bagel, Bananas - 1 large banana, Egg Whites - Egg Whites Omelet - 4 Eggs, Eggs - 1 medium egg, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Whole Wheat Bread - 1 regular slice whole wheat bread. For lunch Edgar chose Bagels - 1 medium Bagel, Ground Beef - 3 oz cooked Ground Beef, Pasta - Regular Pasta, Pasta Sauce - Marinara Pasta Sauce, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
941
 
Lunch
1279
 
Dinner
277
 
Snack
1009
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
4 Edgar
Canada
3506 Calorie Diet 124.44(g) 42.13(g) 0(g) 19.9(g)
 
3506 Calories meal plan by a male What's in this 3506 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Edgar created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Edgar chose Bagels - 1 medium Bagel, Bananas - 1 large banana, Egg Whites - Egg Whites Omelet - 4 Eggs, Eggs - 1 medium egg, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Whole Wheat Bread - 1 regular slice whole wheat bread. For lunch Edgar chose Bagels - 1 medium Bagel, Ground Beef - 3 oz cooked Ground Beef, Pasta - Regular Pasta, Pasta Sauce - Marinara Pasta Sauce, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
941
 
Lunch
1279
 
Dinner
277
 
Snack
1009
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
5 Edgar
Canada
3506 Calorie Diet 124.44(g) 42.13(g) 0(g) 19.9(g)
 
3506 Calories meal plan by a male What's in this 3506 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Edgar created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Edgar chose Bagels - 1 medium Bagel, Bananas - 1 large banana, Egg Whites - Egg Whites Omelet - 4 Eggs, Eggs - 1 medium egg, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Whole Wheat Bread - 1 regular slice whole wheat bread. For lunch Edgar chose Bagels - 1 medium Bagel, Ground Beef - 3 oz cooked Ground Beef, Pasta - Regular Pasta, Pasta Sauce - Marinara Pasta Sauce, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
941
 
Lunch
1279
 
Dinner
277
 
Snack
1009
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
6 Trenton
United States
3534 Calorie Diet 173.43(g) 34.9(g) 0(g) 47.4(g)
 
3534 Calories meal plan by a male What's in this 3534 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Trenton created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Trenton chose Bananas - 1 large banana, Eggs - 2 large, Oatmeal - Quaker Oats Old Fashion Oatmeal, Water - 1 cup (8 fl oz) water, Yogurt - Fruit on the Bottom Yogurt - Strawberry. For lunch Trenton chose Pasta - Pasta Salad with Chicken, Water - 1 cup (8 fl oz) water.  View details
Breakfast
1030
 
Lunch
782
 
Dinner
297
 
Snack
1425
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
7 Trenton
United States
3534 Calorie Diet 173.43(g) 34.9(g) 0(g) 47.4(g)
 
3534 Calories meal plan by a male What's in this 3534 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Trenton created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Trenton chose Bananas - 1 large banana, Eggs - 2 large, Oatmeal - Quaker Oats Old Fashion Oatmeal, Water - 1 cup (8 fl oz) water, Yogurt - Fruit on the Bottom Yogurt - Strawberry. For lunch Trenton chose Pasta - Pasta Salad with Chicken, Water - 1 cup (8 fl oz) water.  View details
Breakfast
1030
 
Lunch
782
 
Dinner
297
 
Snack
1425
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
8 Trenton
United States
3534 Calorie Diet 173.43(g) 34.9(g) 0(g) 47.4(g)
 
3534 Calories meal plan by a male What's in this 3534 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Trenton created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Trenton chose Bananas - 1 large banana, Eggs - 2 large, Oatmeal - Quaker Oats Old Fashion Oatmeal, Water - 1 cup (8 fl oz) water, Yogurt - Fruit on the Bottom Yogurt - Strawberry. For lunch Trenton chose Pasta - Pasta Salad with Chicken, Water - 1 cup (8 fl oz) water.  View details
Breakfast
1030
 
Lunch
782
 
Dinner
297
 
Snack
1425
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
9 Trenton
United States
3534 Calorie Diet 173.43(g) 34.9(g) 0(g) 47.4(g)
 
3534 Calories meal plan by a male What's in this 3534 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Trenton created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Trenton chose Bananas - 1 large banana, Eggs - 2 large, Oatmeal - Quaker Oats Old Fashion Oatmeal, Water - 1 cup (8 fl oz) water, Yogurt - Fruit on the Bottom Yogurt - Strawberry. For lunch Trenton chose Pasta - Pasta Salad with Chicken, Water - 1 cup (8 fl oz) water.  View details
Breakfast
1030
 
Lunch
782
 
Dinner
297
 
Snack
1425
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
10 Trenton
United States
3534 Calorie Diet 173.43(g) 34.9(g) 0(g) 47.4(g)
 
3534 Calories meal plan by a male What's in this 3534 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Trenton created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Trenton chose Bananas - 1 large banana, Eggs - 2 large, Oatmeal - Quaker Oats Old Fashion Oatmeal, Water - 1 cup (8 fl oz) water, Yogurt - Fruit on the Bottom Yogurt - Strawberry. For lunch Trenton chose Pasta - Pasta Salad with Chicken, Water - 1 cup (8 fl oz) water.  View details
Breakfast
1030
 
Lunch
782
 
Dinner
297
 
Snack
1425
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
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