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A 2765-Calorie Diet plan created by Dyronne

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Dyronne
(Male)
North Carolina, United States
Total Calories: 2765
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2765 Calories Diet Meal Plan

2700-Calorie Diet Plans
Here is a meal plan which was created by one of the users of this site. This 2765-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Eggs
 
Nutrition Facts - Fruit
 
Nutrition Facts - Meat
 
Nutrition Facts - Pasta, Rice & Noodles
 
Nutrition Facts - Sauces, Spices & Spreads
 
Nutrition Facts - Snacks
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
100 g - INF%
Total saturated fat in this plan:
26 g - INF%
Total trans fat in this plan:
0 g - NAN%
Total cholesterol in this plan:
1136 mg - INF%
Total sodium in this plan:
5792 mg - INF%
Total carbohydrates in this plan:
335 g - INF%
Total dietary fiber in this plan:
43 g - INF%
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in the meal plan exceeds the limit.    Protein For men, daily recommended minimum protein intake should be 56 gms per day.
			Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended

MACRONUTRIENT SUMMARY

Macronutrient calculation for this 2765 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
173 - 242
 
CARBS
40 - 60%
%
Range in Grams
277 - 415
 
FAT
15 - 25%
%
Range in Grams
46 - 77
Based on
Selected Ratio
  Calculated Protein Limit
208 g
  Calculated Carbs Limit
346 g
  Calculated Fat Limit
61 g
Breakfast
738 Calories
  48.49   49.26   38.13
Lunch
702 Calories
  58.12   101.52   8.68
Dinner
679 Calories
  21.95   96.11   26.91
Snack
646 Calories
  21.02   88.22   26.75
TOTAL  
150 g
Below Range
173 - 242
 
335 g
Within Range
277 - 415
 
100 g
Above Range
46 - 77
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 2700-calorie diet meal plan?
Print

Dyronne created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Dyronne chose Cereal - Total Whole Grain Cereal, Eggs - 1 large egg, Turkey Bacon - 1 medium slice turkey bacon, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Dyronne chose Broccoli - 1 cup flowerets, Brown Rice - Regular Brown Rice, ChickenBreast - 4 oz Chicken Breast Tenderloins, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For dinner Dyronne chose Bananas - 1 medium banana, Cereal - Total Whole Grain Cereal, Crackers - 1 Whole Wheat Cracker, Milk - 1 fl oz milk, Peanut Butter - Creamy Peanut Butter, Water - 16 fl oz Bottled Water. For snack Dyronne chose Apples - 1 medium appl, Cereal - Total Whole Grain Cereal, Crackers - 1 Whole Wheat Cracker, Milk - 1 fl oz milk, Peanut Butter - Creamy Peanut Butter, Water - 16 fl oz Bottled Water.

With all the food items consumed during the day using this 2700-calorie meal plan, Dyronne's total caloric consumption added to 2765 which is perfectly within the limit of this 2700-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Dyronne for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 2700-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Nov 21st, 2023


Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 2765 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 173 - 242 150 Fail
CARBS 277 - 415 335 Pass
FAT 46 - 77 100 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 173 - 242 150 Fail
CARBS 208 - 346 335 Pass
FAT 77 - 108 100 Pass
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 277 - 346 150 Fail
CARBS 69 - 138 335 Fail
FAT 92 - 123 100 Pass

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 2765 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Omega 3 Fatty Acid Rich Foods.
  • Food items such as salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 2765 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, High In Potassium, Foods Enriched With Plant Sterols and High Energy Foods.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Cereal - Total Whole Grain Cereal 2 200 4g 46g 1g
Eggs - 1 large egg 5 370 31.45g 1.9g 24.85g
Turkey Bacon - 1 medium slice turkey bacon 4 168 13.04g 1.36g 12.28g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 738 48.49g 49.26g 38.13g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
Broccoli - 1 cup flowerets 2 92 6.14g 10.68g 4.2g
Brown Rice - Regular Brown Rice 2 430 9.98g 88.84g 3.48g
ChickenBreast - 4 oz Chicken Breast Tenderloins 2 180 42g 2g 1g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 702 58.12g 101.52g 8.68g
Dinner:
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Name Servings Calories Protein Carbs Total Fat
Bananas - 1 medium banana 1 105 1.29g 26.95g 0.39g
Cereal - Total Whole Grain Cereal 1 100 2g 23g 0.5g
Crackers - 1 Whole Wheat Cracker 10 180 3.5g 27.4g 6.9g
Milk - 1 fl oz milk 8 104 8.16g 11.76g 3.12g
Peanut Butter - Creamy Peanut Butter 1 190 7g 7g 16g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 679 21.95g 96.11g 26.91g
Snack:
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Name Servings Calories Protein Carbs Total Fat
Apples - 1 medium appl 1 72 0.36g 19.06g 0.23g
Cereal - Total Whole Grain Cereal 1 100 2g 23g 0.5g
Crackers - 1 Whole Wheat Cracker 10 180 3.5g 27.4g 6.9g
Milk - 1 fl oz milk 8 104 8.16g 11.76g 3.12g
Peanut Butter - Creamy Peanut Butter 1 190 7g 7g 16g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 646 21.02g 88.22g 26.75g
  Total: 2765 149.58g 335.11g 100.47g
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Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 2765  Calories from Fat 904
% Daily Value*
Total Fat 100.47g INF%
Saturated Fat 26g INF%
Polyunsaturated Fat 14.62g  
Monounsaturated Fat 24.12g
Cholesterol 1136mg INF%
Sodium 5792mg INF%
Potassium 0mg  
Total Carbohydrates 335.11g INF%
Dietary Fiber 43.4g INF%
Sugars 88.05g | ABOVE RECOMMENDED LIMIT: 37.5g 235%
Protein 149.58g
Vitamin A 69%
Vitamin C 559%
Calcium 513%
Iron 476%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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