Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Diet Plans > 2500 Calorie Diet Plans > 2505-Calorie Diet Meal Plan 4277

2500-Calorie Diet Plans

A 2505-Calorie Diet plan created by Jynxx

2500-Calorie Diet
Meal Plans
Meal Plans by:


Jynxx
(Male)
Indiana, United States
Total Calories: 2505
1. 1579-Calorie Diet Plan
2. 1579-Calorie Diet Plan
3. 1579-Calorie Diet Plan
4. 1579-Calorie Diet Plan
5. 1579-Calorie Diet Plan
6. 1579-Calorie Diet Plan
7. 1579-Calorie Diet Plan
8. 1579-Calorie Diet Plan
9. 1579-Calorie Diet Plan
10. 1579-Calorie Diet Plan
See Meal Plans by Other Members
Other Meal Plans by Members
Select any member meal plan below
1000-Calorie Diet (4287)
1100-Calorie Diet (7411)
1200-Calorie Diet (7723)
1300-Calorie Diet (5598)
1400-Calorie Diet (4220)
1500-Calorie Diet (2390)
1600-Calorie Diet (1741)
1700-Calorie Diet (2419)
1800-Calorie Diet (2025)
1900-Calorie Diet (1404)
2000-Calorie Diet (783)
2100-Calorie Diet (1259)
2200-Calorie Diet (263)
2300-Calorie Diet (128)
2400-Calorie Diet (1047)
2500+ Calorie Diet (2915)

2505 Calories Diet Meal Plan

2500-Calorie Diet Plans
Here is a meal plan which was created by one of the users of this site. This 2505-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
   
What's in this meal?
Total fat in this plan:
47 g - 56%
Total saturated fat in this plan:
29 g - 112%
Total trans fat in this plan:
0%
Total cholesterol in this plan:
168 mg - 54%
Total sodium in this plan:
2042 mg - 82%
Total carbohydrates in this plan:
443 g - 142%
Total dietary fiber in this plan:
17%
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in this meal plan is at or below limit.    Sodium Sodium in this meal plan is at or below limit.    Carbs Carbs in the meal plan exceeds the limit.    Protein For men, daily recommended minimum protein intake should be 56 gms per day.
			Source: Webmd    Fiber Fiber in this meal plan does NOT meet the minimum recommended

MACRONUTRIENT SUMMARY

Macronutrient calculation for this 2505 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
157 - 219
 
CARBS
40 - 60%
%
Range in Grams
251 - 376
 
FAT
15 - 25%
%
Range in Grams
42 - 70
Based on
Selected Ratio
  Calculated Protein Limit
188 g
  Calculated Carbs Limit
313 g
  Calculated Fat Limit
56 g
Breakfast
702 Calories
  8.85   130.37   11.7
Lunch
601 Calories
  8.85   104.29   11.7
Dinner
601 Calories
  8.85   104.29   11.7
Snack
601 Calories
  8.85   104.29   11.7
TOTAL  
35 g
Below Range
157 - 219
 
443 g
Above Range
251 - 376
 
47 g
Within Range
42 - 70
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 2500-calorie diet meal plan?
Print

Jynxx created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Jynxx chose Chocolate Milk - Thick Chocolate Milk Shake, Energy Drinks - Monster Energy, Ice Cream Sodas - 1 cup ice cream soda, Root Beer - 1 bottle (16 fl oz) root beer, Vodka - 1 fl oz vodka, Water - 1 cup (8 fl oz) water. For lunch Jynxx chose Chocolate Milk - Thick Chocolate Milk Shake, Energy Drinks - Monster Energy, Ice Cream Sodas - 1 cup ice cream soda, Vodka - 1 fl oz vodka, Water - 1 cup (8 fl oz) water. For dinner Jynxx chose Chocolate Milk - Thick Chocolate Milk Shake, Energy Drinks - Monster Energy, Ice Cream Sodas - 1 cup ice cream soda, Vodka - 1 fl oz vodka, Water - 1 cup (8 fl oz) water. For snack Jynxx chose Chocolate Milk - Thick Chocolate Milk Shake, Energy Drinks - Monster Energy, Ice Cream Sodas - 1 cup ice cream soda, Vodka - 1 fl oz vodka, Water - 1 cup (8 fl oz) water.

With all the food items consumed during the day using this 2500-calorie meal plan, Jynxx's total caloric consumption added to 2505 which is perfectly within the limit of this 2500-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Jynxx for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 2500-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Jan 11th, 2017


Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 2505 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 157 - 219 35 Fail
CARBS 251 - 376 443 Fail
FAT 42 - 70 47 Pass
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 157 - 219 35 Fail
CARBS 188 - 313 443 Fail
FAT 70 - 97 47 Fail
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 251 - 313 35 Fail
CARBS 63 - 125 443 Fail
FAT 84 - 111 47 Fail

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 2505 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, High In Potassium, Foods Enriched With Plant Sterols, Omega 3 Fatty Acid Rich Foods and High Energy Foods.
  • Food items such as vegetables, fruits, whole grains, artichokes, russet potatoes, apples, most vegetables, pears, mangoes, mushrooms, peas, potatoes, orange juice, yogurts, margarines, salmon, lake trout, mackerel, 100% vegetable juices, sweet potatoes, tomatoes. etc... would potentially add more nutritional value to this 2505 calories meal plan.
  • However, this meal plan does contain food items that are .

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
2500-Calorie Diet Plans Add this to my Meal Plans
Breakfast:
Add to Favorites
View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Chocolate Milk - Thick Chocolate Milk Shake 1 270 6.93g 48.05g 6.13g
Energy Drinks - Monster Energy 1 100 0 27g 0
Ice Cream Sodas - 1 cup ice cream soda 1 167 1.92g 29.24g 5.57g
Root Beer - 1 bottle (16 fl oz) root beer 0.5 101 0 26.08g 0
Vodka - 1 fl oz vodka 1 64 0 0 0
Water - 1 cup (8 fl oz) water 3 0 0 0 0
  Total: 702 8.85g 130.37g 11.7g
Lunch:
Add to Favorites
View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Chocolate Milk - Thick Chocolate Milk Shake 1 270 6.93g 48.05g 6.13g
Energy Drinks - Monster Energy 1 100 0 27g 0
Ice Cream Sodas - 1 cup ice cream soda 1 167 1.92g 29.24g 5.57g
Vodka - 1 fl oz vodka 1 64 0 0 0
Water - 1 cup (8 fl oz) water 3 0 0 0 0
  Total: 601 8.85g 104.29g 11.7g
Dinner:
Add to Favorites
View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Chocolate Milk - Thick Chocolate Milk Shake 1 270 6.93g 48.05g 6.13g
Energy Drinks - Monster Energy 1 100 0 27g 0
Ice Cream Sodas - 1 cup ice cream soda 1 167 1.92g 29.24g 5.57g
Vodka - 1 fl oz vodka 1 64 0 0 0
Water - 1 cup (8 fl oz) water 2 0 0 0 0
  Total: 601 8.85g 104.29g 11.7g
Snack:
Add to Favorites
View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Chocolate Milk - Thick Chocolate Milk Shake 1 270 6.93g 48.05g 6.13g
Energy Drinks - Monster Energy 1 100 0 27g 0
Ice Cream Sodas - 1 cup ice cream soda 1 167 1.92g 29.24g 5.57g
Vodka - 1 fl oz vodka 1 64 0 0 0
Water - 1 cup (8 fl oz) water 2 0 0 0 0
  Total: 601 8.85g 104.29g 11.7g
  Total: 2505 35.4g 443.24g 46.8g
Rate this Meal Plan:

Rated By: 0
Rating: 0
Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
Back to 2500 Calorie Diet Plans  |  Back to Member Meals Main
Feel free to post your thoughts about this 2505 Calorie Diet Plan
 Top of Page
Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 2505  Calories from Fat 421
% Daily Value*
Total Fat 46.8g 56%
Saturated Fat 29.04g 112%
Polyunsaturated Fat 1.76g  
Monounsaturated Fat 13.56g
Cholesterol 168mg 54%
Sodium 2042mg 82%
Potassium 0mg  
Total Carbohydrates 443.24g 142%
Dietary Fiber 5.2g 17%
Sugars 434.76g | ABOVE RECOMMENDED LIMIT: 37.5g 1159%
Protein 35.4g
Vitamin A 12%
Vitamin C 4%
Calcium 145%
Iron 28.5%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
Did you know?

You can adopt any meal plan created by our members.

You can adopt any meal plan in its entirety or choose select items individually by clicking on the item name seen with a dashed underline. Customize your selections further to fit your preferences.

Simply click on "Add this to my Meal Plans"

Benefits:
  • Get new ideas
  • Save time
  • Add variety

Of course, you can also create a custom personal meal plan from scratch, if you wish.

Get started with our meal planner.