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2300 calorie diet. Explore all types of 2300-calorie diet meal plans for men and women. Adopt this 2300 calorie diet plan menu for your weight loss.

2300 Calories Meal Plans for Men

You selected 2300 Calories Meal Plans. In this section you will see plans from 2300 to 2399 calories as saved by our users. Click on any plan to view the details of that plan.
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2300-Calorie Diet (34)
2400-Calorie Diet (32)
2500+ Calorie Diet (132)
13 meal plans by women   |  SHOW ALL  |   21 meal plans by men
# Meal Plan by Total Calories Total Fat Sat. Fat Trans. Fat Fiber
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1 Lee
United States
2300 Calorie Diet 46.52(g) 13.5(g) 0(g) 34.4(g)
 
2300 Calories meal plan by a male What's in this 2300 calories meal plan?
Meal Plan Created On: Jan 10th, 2016
Rate this Meal Plan:

Rated By: 75
Lee created a meal plan that includes a plan for breakfast, lunch, dinner, snack 1 and snack 2. For breakfast Lee chose Cream Cheese - 1 oz cream cheese, English Muffins - Toasted Whole Wheat English Muffin, Water - 1 cup (8 fl oz) water, Yogurt - Light Fat Free Yogurt. For lunch Lee chose Apples - 1 cup slices, Tuna - Tuna Salad, Water - 1 cup (8 fl oz) water.  View details
Breakfast
574
 
Lunch
680
 
Dinner
742
 
Snack 1
204
 
Snack 2
100
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
2 Barry
United States
2303 Calorie Diet 71.43(g) 17.57(g) 0(g) 28.5(g)
 
2303 Calories meal plan by a male What's in this 2303 calories meal plan?
Meal Plan Created On: Oct 29th, 2012
Rate this Meal Plan:

Rated By: 64
Barry created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Barry chose Apples - 1 medium appl, Honey - 1 tbsp honey, Milk - 1 cup milk, Oatmeal - Regular Oatmeal, Walnuts - 1/4 cup chopped, Water - 1 cup (8 fl oz) water. For lunch Barry chose Bananas - 1 large banana, Garden Salad - Garden Salad with Assorted Vegetables, Tuna - Light Tuna Fish in Water, Water - 1 cup (8 fl oz) water.  View details
Breakfast
739
 
Lunch
231
 
Dinner
510
 
Snack
823
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
3 Korn
Spain
2303 Calorie Diet 71.43(g) 17.57(g) 0(g) 28.5(g)
 
2303 Calories meal plan by a male What's in this 2303 calories meal plan?
Meal Plan Created On: Jan 26th, 2014
Rate this Meal Plan:

Rated By: 34
Korn created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Korn chose Apples - 1 medium appl, Honey - 1 tbsp honey, Milk - 1 cup milk, Oatmeal - Regular Oatmeal, Walnuts - 1/4 cup chopped, Water - 1 cup (8 fl oz) water. For lunch Korn chose Bananas - 1 large banana, Garden Salad - Garden Salad with Assorted Vegetables, Tuna - Light Tuna Fish in Water, Water - 1 cup (8 fl oz) water.  View details
Breakfast
739
 
Lunch
231
 
Dinner
510
 
Snack
823
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
4 Mark
United States
2303 Calorie Diet 48.18(g) 12.98(g) 0.04(g) 22.9(g)
 
2303 Calories meal plan by a male What's in this 2303 calories meal plan?
Meal Plan Created On: Mar 13th, 2014
Rate this Meal Plan:

Rated By: 41
Mark created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Mark chose Protein Powder - Homemade Protein shake, BSN Syntha - 6, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Mark chose Cashews - 1 oz Plain Cashew Butter Nuts, Milk - 1 cup milk, Seeds - Sesame Seeds, Shrimp - Homemade Shrimp (8 oz peeled), Water - 16 fl oz Bottled Water.  View details
Breakfast
290
 
Lunch
785
 
Dinner
968
 
Snack
260
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
5 Aldous
United States
2309 Calorie Diet 77.75(g) 24.9(g) 1.14(g) 18.3(g)
 
2309 Calories meal plan by a male What's in this 2309 calories meal plan?
Meal Plan Created On: Aug 23rd, 2014
Rate this Meal Plan:

Rated By: 35
Aldous created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Aldous chose Oatmeal - 1/4 cup Oats, Scrambled Eggs - 1 large egg, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Aldous chose Broccoli - 1 cup flowerets, Grilled Chicken - 1 Grilled Chicken Breast Fillet Patty, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, White Rice - Regular White Rice.  View details
Breakfast
348
 
Lunch
490
 
Dinner
560
 
Snack
911
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
6 Michael
Canada
2311 Calorie Diet 89.95(g) 25.18(g) 0(g) 35.6(g)
 
2311 Calories meal plan by a male What's in this 2311 calories meal plan?
Meal Plan Created On: Sep 1st, 2014
Rate this Meal Plan:

Rated By: 31
Michael created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Michael chose Cereal - All-Bran Honey Nut Cereal, Orange Juice - Freshly Squeezed Orange Juice, Water - 1 cup (8 fl oz) water. For lunch Michael chose Chicken Salad - 1 Chicken Salad Sandwich, Water - 1 cup (8 fl oz) water.  View details
Breakfast
604
 
Lunch
666
 
Dinner
836
 
Snack
205
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
7 Lester
United States
2314 Calorie Diet 87.32(g) 11.91(g) 0(g) 65.8(g)
 
2314 Calories meal plan by a male What's in this 2314 calories meal plan?
Meal Plan Created On: Jan 26th, 2013
Rate this Meal Plan:

Rated By: 34
Lester created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Lester chose Cereal - uncle sam toasted whole wheat berry flakes and flaxseed, Milk - SILK ALMOND MILK, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Lester chose Cereal - Total Whole Grain Cereal, Milk - SILK ALMOND MILK, Shrimp - Steamed or Boiled, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
820
 
Lunch
392
 
Dinner
764
 
Snack
338
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
8 Aj
United States
2314 Calorie Diet 87.32(g) 11.91(g) 0(g) 65.8(g)
 
2314 Calories meal plan by a male What's in this 2314 calories meal plan?
Meal Plan Created On: Jul 29th, 2013
Rate this Meal Plan:

Rated By: 35
Aj created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Aj chose Cereal - uncle sam toasted whole wheat berry flakes and flaxseed, Milk - SILK ALMOND MILK, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Aj chose Cereal - Total Whole Grain Cereal, Milk - SILK ALMOND MILK, Shrimp - Steamed or Boiled, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
820
 
Lunch
392
 
Dinner
764
 
Snack
338
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
9 Aj
United States
2324 Calorie Diet 138.3(g) 31.25(g) 0(g) 26.5(g)
 
2324 Calories meal plan by a male What's in this 2324 calories meal plan?
Meal Plan Created On: Jul 29th, 2013
Rate this Meal Plan:

Rated By: 6
Aj created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Aj chose Roast Turkey - 4 oz Turkey Thigh Meat and Skin, Soups - Chunky Vegetable Soup, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Aj chose Eggs - 1 large egg, Peppers - 1 large pepper, Tahini - 1/4 cup tahini, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
422
 
Lunch
831
 
Dinner
957
 
Snack
114
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
10 Patrick
United States
2327 Calorie Diet 100.08(g) 25.57(g) 0(g) 36.2(g)
 
2327 Calories meal plan by a male What's in this 2327 calories meal plan?
Meal Plan Created On: Aug 13th, 2015
Rate this Meal Plan:

Rated By: 0
Patrick created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Patrick chose Bananas - 1 medium banana, Cereal - GENERAL MILLS MULTIGRAIN CHEERIOS, Cottage Cheese - 1% Low Fat Cottage Cheese with Vegetables, Fruit Cocktail - Fruit Cocktail in Juice Pack, Milk - 1 cup milk, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Patrick chose Baby Carrots - 1 cup Cooked Baby Carrots, Beef - 1 cup diced beef, Green Beans - 1 cup green bean, Quinoa - 1/2 cup quinoa, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
522
 
Lunch
821
 
Dinner
254
 
Snack
730
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
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