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2251 calorie diet plan no. 2621. Explore our member meal plans with a daily calorie limit of 2200 calories. Many 2200 calorie diet plans to choose from.

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A 2251-Calorie Diet plan created by Mike

2200-Calorie Diet
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Illinois, United States
Total Calories: 2251
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9. 2251-Calorie Diet Plan
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2251 Calories Diet Meal Plan

2200-Calorie Diet Plans
Here is a meal plan which was created by one of the users of this site. This 2251-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
Nutrition Facts - Breads & Cereals
Nutrition Facts - Cheese, Milk & Dairy
Nutrition Facts - Meat
Nutrition Facts - Popular Chain Restaurants
Nutrition Facts - Sauces, Spices & Spreads
Nutrition Facts - Snacks
Nutrition Facts - Vegetables
What's in this meal?
Total fat in this plan:
103 g - INF%
Total saturated fat in this plan:
24 g - INF%
Total trans fat in this plan:
0 g - NAN%
Total cholesterol in this plan:
376 mg - INF%
Total sodium in this plan:
3648 mg - INF%
Total carbohydrates in this plan:
221 g - INF%
Total dietary fiber in this plan:
18 g - INF%
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in the meal plan exceeds the limit.    Protein For men, daily recommended minimum protein intake should be 56 gms per day.
			Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended


Macronutrient calculation for this 2251 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
25 - 35%
Range in Grams
141 - 197
40 - 60%
Range in Grams
225 - 338
15 - 25%
Range in Grams
38 - 63
Based on
Selected Ratio
  Calculated Protein Limit
169 g
  Calculated Carbs Limit
282 g
  Calculated Fat Limit
50 g
560 Calories
  20.79   33.76   37.88
768 Calories
  20.46   99.29   34.88
633 Calories
  64.57   40.81   23.01
290 Calories
  10   47   7
116 g
Below Range
141 - 197
221 g
Below Range
225 - 338
103 g
Above Range
38 - 63
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 2200-calorie diet meal plan?

Mike created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Mike chose Biscuits - Egg, Cheese and Sausage Biscuit, KFC - Diet Mountain Dew*, Water - 16 fl oz Bottled Water. For lunch Mike chose Bread - Whole Wheat Bread, Chips - Light Potato Chips, Jams - 1 tbsp jam, Peanut Butter - 2 tbsp, Water - 1 cup (8 fl oz) water. For dinner Mike chose Chicken - 1 Roasted Breast, Mashed Potatoes - 1 cup mashed potato, Peas - Frozen Peas and Carrots, Water - 1 cup (8 fl oz) water. For snack Mike chose Granola Bars - Nature Valley Crunchy Peanut Butter, Water - 1 cup (8 fl oz) water, Yogurt - Light Fat Free Yogurt.

With all the food items consumed during the day using this 2200-calorie meal plan, Mike's total caloric consumption added to 2251 which is perfectly within the limit of this 2200-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Mike for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 2200-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Jan 19th, 2021

Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 2251 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 141 - 197 116 Fail
CARBS 225 - 338 221 Fail
FAT 38 - 63 103 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 141 - 197 116 Fail
CARBS 169 - 282 221 Pass
FAT 63 - 88 103 Fail
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 225 - 282 116 Fail
CARBS 56 - 113 221 Fail
FAT 75 - 100 103 Fail

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 2251 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Antioxidant Rich, Omega 3 Fatty Acid Rich Foods and High Energy Foods.
  • Food items such as artichokes, russet potatoes, apples, salmon, lake trout, mackerel, 100% vegetable juices, sweet potatoes, tomatoes. etc... would potentially add more nutritional value to this 2251 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, High Fiber, High In Potassium, Foods Enriched With Plant Sterols.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
2200-Calorie Diet Plans Add this to my Meal Plans
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Name Servings Calories Protein Carbs Total Fat
Biscuits - Egg, Cheese and Sausage Biscuit 1 560 20.79g 33.76g 37.88g
KFC - Diet Mountain Dew* 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 560 20.79g 33.76g 37.88g
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Name Servings Calories Protein Carbs Total Fat
Bread - Whole Wheat Bread 2 270 9.5g 49.02g 4.28g
Chips - Light Potato Chips 2 284 3.18g 36.8g 14.58g
Jams - 1 tbsp jam 1 26 0.08g 6.57g 0.04g
Peanut Butter - 2 tbsp 1 188 7.7g 6.9g 15.98g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
  Total: 768 20.46g 99.29g 34.88g
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Name Servings Calories Protein Carbs Total Fat
Chicken - 1 Roasted Breast 1 386 58.41g 0 15.25g
Mashed Potatoes - 1 cup mashed potato 1 210 3.78g 33.01g 7.43g
Peas - Frozen Peas and Carrots 1 37 2.38g 7.8g 0.33g
Water - 1 cup (8 fl oz) water 2 0 0 0 0
  Total: 633 64.57g 40.81g 23.01g
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Granola Bars - Nature Valley Crunchy Peanut Butter 1 190 5g 28g 7g
Water - 1 cup (8 fl oz) water 2 0 0 0 0
Yogurt - Light Fat Free Yogurt 1 100 5g 19g 0
  Total: 290 10g 47g 7g
  Total: 2251 115.82g 220.86g 102.77g
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Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 2251  Calories from Fat 925
% Daily Value*
Total Fat 102.77g INF%
Saturated Fat 24.43g INF%
Polyunsaturated Fat 26.97g  
Monounsaturated Fat 37.82g
Cholesterol 376mg INF%
Sodium 3648mg INF%
Potassium 0mg  
Total Carbohydrates 220.86g INF%
Dietary Fiber 17.5g INF%
Sugars 49.54g | ABOVE RECOMMENDED LIMIT: 37.5g 132%
Protein 115.82g
Vitamin A 152%
Vitamin C 59%
Calcium 66%
Iron 65%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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