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2241 calorie diet plan no. 37541. Explore our member meal plans with a daily calorie limit of 2200 calories. Many 2200 calorie diet plans to choose from.

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A 2241-Calorie Diet plan created by Lisa
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Lisa
(Female)
New Jersey, United States
Total Calories: 2241
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2241 Calories Diet Meal Plan

 2200-Calorie Diet Plans
Here is a meal plan which was created by one of the users of this site. This 2241-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beans & Legumes
 
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Eggs
 
Nutrition Facts - Fish & Seafood
 
Nutrition Facts - Fruit
 
Nutrition Facts - Meat
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
75 g - INF%
Total saturated fat in this plan:
25 g - INF%
Total trans fat in this plan:
0 g - NAN%
Total cholesterol in this plan:
703 mg - INF%
Total sodium in this plan:
4014 mg - INF%
Total carbohydrates in this plan:
169 g - INF%
Total dietary fiber in this plan:
25 g - INF%
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in the meal plan exceeds the limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended

MACRONUTRIENT SUMMARY
Macronutrient calculation for this 2241 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
140 - 196
 
CARBS
40 - 60%
%
Range in Grams
224 - 336
 
FAT
15 - 25%
%
Range in Grams
37 - 62
Based on
Selected Ratio		   Calculated Protein Limit
168 g		   Calculated Carbs Limit
280 g		   Calculated Fat Limit
50 g
Breakfast
290 Calories
  12.02   43.19   8.09
Lunch
510 Calories
  69.3   32.48   10.41
Dinner
1098 Calories
  113.99   35.77   53.28
Snack
343 Calories
  21.45   57.73   3.53
TOTAL  
217 g
Above Range
140 - 196
 
169 g
Below Range
224 - 336
 
75 g
Above Range
37 - 62
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 2200-calorie diet meal plan?
Print

Lisa created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Lisa chose Hard Boiled Eggs - 1 large egg, Oatmeal - 1 cup oatmeal, Water - 1 cup (8 fl oz) water. For lunch Lisa chose Broccoli - 1 cup flowerets, ChickenBreast - 1 large breast, Chickpeas - 1/2 cup chickpea, Water - 1 cup (8 fl oz) water. For dinner Lisa chose Baby Spring Mix - Spring Mix for Salads, Beef - 1 large steak, Broccoli - 1 cup flowerets, Salmon - 1 cup flaked salmon, Sweet Potato - 1 cup cubed, Water - 1 cup (8 fl oz) water. For snack Lisa chose Bananas - 1 medium banana, Milk - 1 cup milk, Water - 1 cup (8 fl oz) water, Yogurt - chobani chobani non fat fruit yogurt.

With all the food items consumed during the day using this 2200-calorie meal plan, Lisa's total caloric consumption added to 2241 which is perfectly within the limit of this 2200-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Lisa for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 2200-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.
Meal Plan Created On: Nov 21st, 2023

Macronutrient Ratio for Weight Loss/Gain Analysis
Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 2241 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 140 - 196 217 Fail
CARBS 224 - 336 169 Fail
FAT 37 - 62 75 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 140 - 196 217 Fail
CARBS 168 - 280 169 Pass
FAT 62 - 87 75 Pass
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 224 - 280 217 Fail
CARBS 56 - 112 169 Fail
FAT 75 - 100 75 Pass

Healthy Meal Plans
Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 2241 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Foods Enriched With Plant Sterols.
  • Food items such as orange juice, yogurts, margarines. etc... would potentially add more nutritional value to this 2241 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, High In Potassium, Omega 3 Fatty Acid Rich Foods and High Energy Foods.
The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Hard Boiled Eggs - 1 large egg 1 77 6.26g 0.56g 5.28g
Oatmeal - 1 cup oatmeal 1 213 5.76g 42.63g 2.81g
Water - 1 cup (8 fl oz) water 3 0 0 0 0
  Total: 290 12.02g 43.19g 8.09g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
Broccoli - 1 cup flowerets 1 46 3.07g 5.34g 2.1g
ChickenBreast - 1 large breast 1 321 60.29g 0 6.94g
Chickpeas - 1/2 cup chickpea 1 143 5.94g 27.14g 1.37g
Water - 1 cup (8 fl oz) water 3 0 0 0 0
  Total: 510 69.3g 32.48g 10.41g
Dinner:
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Name Servings Calories Protein Carbs Total Fat
Baby Spring Mix - Spring Mix for Salads 1 20 2g 3g 0
Beef - 1 large steak 1 685 74.23g 0 40.83g
Broccoli - 1 cup flowerets 1 46 3.07g 5.34g 2.1g
Salmon - 1 cup flaked salmon 1 233 32.6g 0.67g 10.28g
Sweet Potato - 1 cup cubed 1 114 2.09g 26.76g 0.07g
Water - 1 cup (8 fl oz) water 2 0 0 0 0
  Total: 1098 113.99g 35.77g 53.28g
Snack:
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Name Servings Calories Protein Carbs Total Fat
Bananas - 1 medium banana 1 105 1.29g 26.95g 0.39g
Milk - 1 cup milk 1 108 8.16g 11.78g 3.14g
Water - 1 cup (8 fl oz) water 2 0 0 0 0
Yogurt - chobani chobani non fat fruit yogurt 1 130 12g 19g 0
  Total: 343 21.45g 57.73g 3.53g
  Total: 2241 216.76g 169.17g 75.31g
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Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 2241  Calories from Fat 678
% Daily Value*
Total Fat 75.31g INF%
Saturated Fat 24.98g INF%
Polyunsaturated Fat 10.32g  
Monounsaturated Fat 29.36g
Cholesterol 703mg INF%
Sodium 4014mg INF%
Potassium 75mg  
Total Carbohydrates 169.17g INF%
Dietary Fiber 24.8g INF%
Sugars 66.46g | ABOVE RECOMMENDED LIMIT: 25g‏ 266%
Protein 216.76g
Vitamin A 460%
Vitamin C 193%
Calcium 94%
Iron 121%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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