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2200 Calorie Diet

You selected 2200 Calories Meal Plans. In this section you will see plans from 2200 to 2299 calories as saved by our users. Click on any plan to view the details of that plan.
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2200-Calorie Diet (263)
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2400-Calorie Diet (1047)
2500+ Calorie Diet (2915)
21 meal plans by women   |  SHOW ALL  |   242 meal plans by men
# Meal Plan by Total Calories Total Fat Sat. Fat Trans. Fat Fiber
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61 Lisa
United States
2241 Calorie Diet 75.31(g) 24.98(g) 0(g) 24.8(g)
 
2241 Calories meal plan by a female What's in this 2241 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 1
Lisa created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Lisa chose Hard Boiled Eggs - 1 large egg, Oatmeal - 1 cup oatmeal, Water - 1 cup (8 fl oz) water. For lunch Lisa chose Broccoli - 1 cup flowerets, ChickenBreast - 1 large breast, Chickpeas - 1/2 cup chickpea, Water - 1 cup (8 fl oz) water.  View details
Breakfast
290
 
Lunch
510
 
Dinner
1098
 
Snack
343
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
62 Lisa
United States
2241 Calorie Diet 75.31(g) 24.98(g) 0(g) 24.8(g)
 
2241 Calories meal plan by a female What's in this 2241 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Lisa created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Lisa chose Hard Boiled Eggs - 1 large egg, Oatmeal - 1 cup oatmeal, Water - 1 cup (8 fl oz) water. For lunch Lisa chose Broccoli - 1 cup flowerets, ChickenBreast - 1 large breast, Chickpeas - 1/2 cup chickpea, Water - 1 cup (8 fl oz) water.  View details
Breakfast
290
 
Lunch
510
 
Dinner
1098
 
Snack
343
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
63 Lisa
United States
2241 Calorie Diet 75.31(g) 24.98(g) 0(g) 24.8(g)
 
2241 Calories meal plan by a female What's in this 2241 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Lisa created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Lisa chose Hard Boiled Eggs - 1 large egg, Oatmeal - 1 cup oatmeal, Water - 1 cup (8 fl oz) water. For lunch Lisa chose Broccoli - 1 cup flowerets, ChickenBreast - 1 large breast, Chickpeas - 1/2 cup chickpea, Water - 1 cup (8 fl oz) water.  View details
Breakfast
290
 
Lunch
510
 
Dinner
1098
 
Snack
343
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
64 Lisa
United States
2241 Calorie Diet 75.31(g) 24.98(g) 0(g) 24.8(g)
 
2241 Calories meal plan by a female What's in this 2241 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Lisa created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Lisa chose Hard Boiled Eggs - 1 large egg, Oatmeal - 1 cup oatmeal, Water - 1 cup (8 fl oz) water. For lunch Lisa chose Broccoli - 1 cup flowerets, ChickenBreast - 1 large breast, Chickpeas - 1/2 cup chickpea, Water - 1 cup (8 fl oz) water.  View details
Breakfast
290
 
Lunch
510
 
Dinner
1098
 
Snack
343
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
65 Lisa
United States
2241 Calorie Diet 75.31(g) 24.98(g) 0(g) 24.8(g)
 
2241 Calories meal plan by a female What's in this 2241 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Lisa created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Lisa chose Hard Boiled Eggs - 1 large egg, Oatmeal - 1 cup oatmeal, Water - 1 cup (8 fl oz) water. For lunch Lisa chose Broccoli - 1 cup flowerets, ChickenBreast - 1 large breast, Chickpeas - 1/2 cup chickpea, Water - 1 cup (8 fl oz) water.  View details
Breakfast
290
 
Lunch
510
 
Dinner
1098
 
Snack
343
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
66 Lisa
United States
2241 Calorie Diet 75.31(g) 24.98(g) 0(g) 24.8(g)
 
2241 Calories meal plan by a female What's in this 2241 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Lisa created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Lisa chose Hard Boiled Eggs - 1 large egg, Oatmeal - 1 cup oatmeal, Water - 1 cup (8 fl oz) water. For lunch Lisa chose Broccoli - 1 cup flowerets, ChickenBreast - 1 large breast, Chickpeas - 1/2 cup chickpea, Water - 1 cup (8 fl oz) water.  View details
Breakfast
290
 
Lunch
510
 
Dinner
1098
 
Snack
343
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
67 Lisa
United States
2241 Calorie Diet 75.31(g) 24.98(g) 0(g) 24.8(g)
 
2241 Calories meal plan by a female What's in this 2241 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Lisa created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Lisa chose Hard Boiled Eggs - 1 large egg, Oatmeal - 1 cup oatmeal, Water - 1 cup (8 fl oz) water. For lunch Lisa chose Broccoli - 1 cup flowerets, ChickenBreast - 1 large breast, Chickpeas - 1/2 cup chickpea, Water - 1 cup (8 fl oz) water.  View details
Breakfast
290
 
Lunch
510
 
Dinner
1098
 
Snack
343
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
68 Lester
United States
2247 Calorie Diet 95.58(g) 22.45(g) 0(g) 26.4(g)
 
2247 Calories meal plan by a male What's in this 2247 calories meal plan?
Meal Plan Created On: Jan 20th, 2013
Rate this Meal Plan:

Rated By: 1
Lester created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Lester chose Egg Whites - 1 Cooked Egg White, Milk - SILK ALMOND MILK, Parmesan Cheese - 1 tbsp parmesan cheese, Peanuts - Frito Lay Munchies 1/2 0z, Toast - 1 piece Melba Toast, Tuna - Light Tuna Fish in Water, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Lester chose Ground Chicken - 4 oz cooked, Lettuce - Mixed Salad Greens, Salad Dressing - Italian Dressing, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
519
 
Lunch
367
 
Dinner
443
 
Snack
918
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
69 Mike
United States
2251 Calorie Diet 102.77(g) 24.43(g) 0(g) 17.5(g)
 
2251 Calories meal plan by a male What's in this 2251 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Mike created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Mike chose Biscuits - Egg, Cheese and Sausage Biscuit, KFC - Diet Mountain Dew*, Water - 16 fl oz Bottled Water. For lunch Mike chose Bread - Whole Wheat Bread, Chips - Light Potato Chips, Jams - 1 tbsp jam, Peanut Butter - 2 tbsp, Water - 1 cup (8 fl oz) water.  View details
Breakfast
560
 
Lunch
768
 
Dinner
633
 
Snack
290
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
70 Mike
United States
2251 Calorie Diet 102.77(g) 24.43(g) 0(g) 17.5(g)
 
2251 Calories meal plan by a male What's in this 2251 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Mike created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Mike chose Biscuits - Egg, Cheese and Sausage Biscuit, KFC - Diet Mountain Dew*, Water - 16 fl oz Bottled Water. For lunch Mike chose Bread - Whole Wheat Bread, Chips - Light Potato Chips, Jams - 1 tbsp jam, Peanut Butter - 2 tbsp, Water - 1 cup (8 fl oz) water.  View details
Breakfast
560
 
Lunch
768
 
Dinner
633
 
Snack
290
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
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