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1900-Calorie Diet Plans

A 1941-Calorie Diet plan created by Bill

1900-Calorie Diet
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Bill
(Male)
Florida, United States
Total Calories: 1941
1. 1941-Calorie Diet Plan
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1941 Calories Diet Meal Plan

1900-Calorie Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1941-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Eggs
 
Nutrition Facts - Fruit
 
Nutrition Facts - Meat
 
Nutrition Facts - Other
 
Nutrition Facts - Pasta, Rice & Noodles
 
Nutrition Facts - Soups
 
Nutrition Facts - Sweets, Candy & Desserts
 
   
What's in this meal?
Total fat in this plan:
57 g - INF%
Total saturated fat in this plan:
14 g - INF%
Total trans fat in this plan:
1 g - INF%
Total cholesterol in this plan:
445 mg - INF%
Total sodium in this plan:
3338 mg - INF%
Total carbohydrates in this plan:
195 g - INF%
Total dietary fiber in this plan:
32 g - INF%
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in the meal plan exceeds the limit.    Protein For men, daily recommended minimum protein intake should be 56 gms per day.
			Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended

MACRONUTRIENT SUMMARY

Macronutrient calculation for this 1941 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
121 - 170
 
CARBS
40 - 60%
%
Range in Grams
194 - 291
 
FAT
15 - 25%
%
Range in Grams
32 - 54
Based on
Selected Ratio
  Calculated Protein Limit
146 g
  Calculated Carbs Limit
243 g
  Calculated Fat Limit
43 g
Breakfast
360 Calories
  30.5   28   17.2
Lunch
411 Calories
  50.93   32.48   10.23
Dinner
400 Calories
  32   50   10.8
Snack
770 Calories
  63.5   84.5   19
TOTAL  
177 g
Above Range
121 - 170
 
195 g
Within Range
194 - 291
 
57 g
Above Range
32 - 54
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1900-calorie diet meal plan?
Print

Bill created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Bill chose Omelets - Bill's Omlett Breakfast w Englis Muffin, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Bill chose ChickenBreast - K&B Chicken Sandwich w/ Chz, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Watermelons - 1 cup watermelon. For dinner Bill chose Beef - Publix Lean 7% Fat Ground Beef, Pasta - Ronzoni Garden Delights Rotini, Soups - Campbells Golden Mushroom, Water - 16 fl oz Bottled Water. For snack Bill chose Cheese - Publix Sliced Cheese, English Muffins - Thomas English Muffin Multi-Grain Light, Frozen Drinks - Herbalife Herbalife Healthy Meal, Frozen Drinks - Herbalife Herballife PDM, Ice Cream Cones - Drumstick Little Drumstick, Sausages - Morningstar Farms Sausage Patties, Snacks - Herbalife Herbalife Deluxe Protein Bar, Water - 16 fl oz Bottled Water.

With all the food items consumed during the day using this 1900-calorie meal plan, Bill's total caloric consumption added to 1941 which is perfectly within the limit of this 1900-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Bill for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1900-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Nov 21st, 2023


Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1941 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 121 - 170 177 Fail
CARBS 194 - 291 195 Pass
FAT 32 - 54 57 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 121 - 170 177 Fail
CARBS 146 - 243 195 Pass
FAT 54 - 75 57 Pass
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 194 - 243 177 Fail
CARBS 49 - 97 195 Fail
FAT 65 - 86 57 Fail

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1941 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are High In Potassium, Foods Enriched With Plant Sterols, Omega 3 Fatty Acid Rich Foods.
  • Food items such as mushrooms, peas, potatoes, orange juice, yogurts, margarines, salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 1941 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber and High Energy Foods.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Omelets - Bill's Omlett Breakfast w Englis Muffin 1 360 30.5g 28g 17.2g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 360 30.5g 28g 17.2g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
ChickenBreast - K&B Chicken Sandwich w/ Chz 1 365 50g 21g 10g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
Watermelons - 1 cup watermelon 1 46 0.93g 11.48g 0.23g
  Total: 411 50.93g 32.48g 10.23g
Dinner:
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Name Servings Calories Protein Carbs Total Fat
Beef - Publix Lean 7% Fat Ground Beef 1 170 23g 0 8g
Pasta - Ronzoni Garden Delights Rotini 1 190 7g 40g 1g
Soups - Campbells Golden Mushroom 1 40 2g 10g 1.8g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 400 32g 50g 10.8g
Snack:
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Name Servings Calories Protein Carbs Total Fat
Cheese - Publix Sliced Cheese 1 50 3.5g 0.5g 4g
English Muffins - Thomas English Muffin Multi-Grain Light 1 100 5g 25g 1g
Frozen Drinks - Herbalife Herbalife Healthy Meal 1 90 9g 13g 1g
Frozen Drinks - Herbalife Herballife PDM 1 110 15g 5g 3g
Ice Cream Cones - Drumstick Little Drumstick 1 120 1g 18g 4.5g
Sausages - Morningstar Farms Sausage Patties 1 160 20g 7g 1g
Snacks - Herbalife Herbalife Deluxe Protein Bar 1 140 10g 16g 4.5g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 770 63.5g 84.5g 19g
  Total: 1941 176.93g 194.98g 57.23g
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Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1941  Calories from Fat 515
% Daily Value*
Total Fat 57.23g INF%
Saturated Fat 14.42g INF%
Polyunsaturated Fat 1.58g  
Monounsaturated Fat 0.56g
Cholesterol 445mg INF%
Sodium 3338mg INF%
Potassium 0mg  
Total Carbohydrates 194.98g INF%
Dietary Fiber 32.4g INF%
Sugars 48.42g | ABOVE RECOMMENDED LIMIT: 37.5g 129%
Protein 176.93g
Vitamin A 112%
Vitamin C 80%
Calcium 103%
Iron 67%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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