Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Diet Plans > 1900 Calorie Diet Plans > 1907-Calorie Diet Meal Plan 955

1900-Calorie Diet Plans

A 1907-Calorie Diet plan created by Juan

1900-Calorie Diet
Meal Plans
Meal Plans by:


Juan
(Male)
Campeche, Mexico
Total Calories: 1907
1. 1464-Calorie Diet Plan
2. 1827-Calorie Diet Plan
3. 1827-Calorie Diet Plan
4. 1827-Calorie Diet Plan
5. 1827-Calorie Diet Plan
6. 1827-Calorie Diet Plan
7. 1835-Calorie Diet Plan
8. 1835-Calorie Diet Plan
9. 1835-Calorie Diet Plan
10. 1835-Calorie Diet Plan
See Meal Plans by Other Members
Other Meal Plans by Members
Select any member meal plan below
1000-Calorie Diet (4287)
1100-Calorie Diet (7411)
1200-Calorie Diet (7723)
1300-Calorie Diet (5598)
1400-Calorie Diet (4220)
1500-Calorie Diet (2390)
1600-Calorie Diet (1741)
1700-Calorie Diet (2419)
1800-Calorie Diet (2025)
1900-Calorie Diet (1404)
2000-Calorie Diet (783)
2100-Calorie Diet (1259)
2200-Calorie Diet (263)
2300-Calorie Diet (128)
2400-Calorie Diet (1047)
2500+ Calorie Diet (2915)

1907 Calories Diet Meal Plan

1900-Calorie Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1907-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Fast Food
 
Nutrition Facts - Fish & Seafood
 
Nutrition Facts - Fruit
 
Nutrition Facts - Meat
 
Nutrition Facts - Nuts & Seeds
 
Nutrition Facts - Other
 
Nutrition Facts - Salads
 
Nutrition Facts - Snacks
 
Nutrition Facts - Soups
 
   
What's in this meal?
Total fat in this plan:
65 g - INF%
Total saturated fat in this plan:
20 g - INF%
Total trans fat in this plan:
0 g - NAN%
Total cholesterol in this plan:
285 mg - INF%
Total sodium in this plan:
4308 mg - INF%
Total carbohydrates in this plan:
199 g - INF%
Total dietary fiber in this plan:
23 g - INF%
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in the meal plan exceeds the limit.    Protein For men, daily recommended minimum protein intake should be 56 gms per day.
			Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended

MACRONUTRIENT SUMMARY

Macronutrient calculation for this 1907 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
119 - 167
 
CARBS
40 - 60%
%
Range in Grams
191 - 286
 
FAT
15 - 25%
%
Range in Grams
32 - 53
Based on
Selected Ratio
  Calculated Protein Limit
143 g
  Calculated Carbs Limit
239 g
  Calculated Fat Limit
42 g
Breakfast
401 Calories
  19.02   47.29   17.48
Lunch
425 Calories
  63.19   10.99   13.05
Dinner
241 Calories
  18.55   3.32   17.11
Snack
840 Calories
  38.84   137.8   16.9
TOTAL  
140 g
Within Range
119 - 167
 
199 g
Within Range
191 - 286
 
65 g
Above Range
32 - 53
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1900-calorie diet meal plan?
Print

Juan created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Juan chose Almonds - 1 oz almond, American Cheese - Low Fat American Cheese, Strawberries - 1 cup strawberri, Tortillas - 1 large (8" dia), Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Juan chose ChickenBreast - 1 large breast, Soups - Pumpkin Soup, Water - 16 fl oz Bottled Water. For dinner Juan chose Burgers - Ground Beef Hamburger, Garden Salad - Garden Salad with Assorted Vegetables, Water - 16 fl oz Bottled Water. For snack Juan chose Bananas - 1 medium banana, Crackers - 1 Whole Wheat Cracker, Protein Powder - Muscle Milk high protein gainer, Tuna - Tuna Salad with Lettuce, Water - 16 fl oz Bottled Water.

With all the food items consumed during the day using this 1900-calorie meal plan, Juan's total caloric consumption added to 1907 which is perfectly within the limit of this 1900-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Juan for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1900-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Nov 21st, 2023


Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1907 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 119 - 167 140 Pass
CARBS 191 - 286 199 Pass
FAT 32 - 53 65 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 119 - 167 140 Pass
CARBS 143 - 239 199 Pass
FAT 53 - 74 65 Pass
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 191 - 239 140 Fail
CARBS 48 - 95 199 Fail
FAT 64 - 85 65 Pass

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1907 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Foods Enriched With Plant Sterols.
  • Food items such as orange juice, yogurts, margarines. etc... would potentially add more nutritional value to this 1907 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, High In Potassium, Omega 3 Fatty Acid Rich Foods and High Energy Foods.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
1900-Calorie Diet Plans Add this to my Meal Plans
Breakfast:
Add to Favorites
View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Almonds - 1 oz almond 1 164 6.03g 5.6g 14.36g
American Cheese - Low Fat American Cheese 1 51 6.97g 0.99g 1.98g
Strawberries - 1 cup strawberri 1 49 1.02g 11.67g 0.46g
Tortillas - 1 large (8" dia) 1 137 5g 29.03g 0.68g
Water - 1 cup (8 fl oz) water 2 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 401 19.02g 47.29g 17.48g
Lunch:
Add to Favorites
View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
ChickenBreast - 1 large breast 1 321 60.29g 0 6.94g
Soups - Pumpkin Soup 1 104 2.9g 10.99g 6.11g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 425 63.19g 10.99g 13.05g
Dinner:
Add to Favorites
View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Burgers - Ground Beef Hamburger 1 230 18g 1g 17g
Garden Salad - Garden Salad with Assorted Vegetables 1 11 0.55g 2.32g 0.11g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 241 18.55g 3.32g 17.11g
Snack:
Add to Favorites
View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Bananas - 1 medium banana 1 105 1.29g 26.95g 0.39g
Crackers - 1 Whole Wheat Cracker 7 126 2.45g 19.18g 4.83g
Protein Powder - Muscle Milk high protein gainer 1 320 16g 55g 4.5g
Tuna - Tuna Salad with Lettuce 1 289 19.1g 36.67g 7.18g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 840 38.84g 137.8g 16.9g
  Total: 1907 139.6g 199.4g 64.54g
Rate this Meal Plan:

Rated By: 0
Rating: 0
Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
Back to 1900 Calorie Diet Plans  |  Back to Member Meals Main
Feel free to post your thoughts about this 1907 Calorie Diet Plan
 Top of Page
Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1907  Calories from Fat 581
% Daily Value*
Total Fat 64.54g INF%
Saturated Fat 20.1g INF%
Polyunsaturated Fat 11.83g  
Monounsaturated Fat 19.93g
Cholesterol 285mg INF%
Sodium 4308mg INF%
Potassium 0mg  
Total Carbohydrates 199.4g INF%
Dietary Fiber 23.4g INF%
Sugars 38.11g | ABOVE RECOMMENDED LIMIT: 37.5g 102%
Protein 139.6g
Vitamin A 2393%
Vitamin C 251%
Calcium 180%
Iron 139%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
Did you know?

You can adopt any meal plan created by our members.

You can adopt any meal plan in its entirety or choose select items individually by clicking on the item name seen with a dashed underline. Customize your selections further to fit your preferences.

Simply click on "Add this to my Meal Plans"

Benefits:
  • Get new ideas
  • Save time
  • Add variety

Of course, you can also create a custom personal meal plan from scratch, if you wish.

Get started with our meal planner.