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1900-Calorie Diet Plans

A 1902-Calorie Diet plan created by M

1900-Calorie Diet
Meal Plans
Meal Plans by:

M
(Female)
Washington, United States
Total Calories: 1902
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1902 Calories Diet Meal Plan

1900-Calorie Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1902-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Meat
 
Nutrition Facts - Pasta, Rice & Noodles
 
Nutrition Facts - Sauces, Spices & Spreads
 
Nutrition Facts - Sweets, Candy & Desserts
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
54 g - INF%
Total saturated fat in this plan:
16 g - INF%
Total trans fat in this plan:
6 g - INF%
Total cholesterol in this plan:
192 mg - INF%
Total sodium in this plan:
1752 mg - INF%
Total carbohydrates in this plan:
84 g - INF%
Total dietary fiber in this plan:
10 g - INF%
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in the meal plan exceeds the limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
			Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended

MACRONUTRIENT SUMMARY

Macronutrient calculation for this 1902 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
119 - 167
 
CARBS
40 - 60%
%
Range in Grams
190 - 285
 
FAT
15 - 25%
%
Range in Grams
32 - 53
Based on
Selected Ratio
  Calculated Protein Limit
143 g
  Calculated Carbs Limit
238 g
  Calculated Fat Limit
42 g
Breakfast
343 Calories
  2   28   10
Lunch
415 Calories
  10.27   41.36   8.93
Dinner
305 Calories
  18.32   0   11.42
Snack
839 Calories
  41.51   14.44   23.26
TOTAL  
72 g
Below Range
119 - 167
 
84 g
Below Range
190 - 285
 
54 g
Above Range
32 - 53
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1900-calorie diet meal plan?
Print

M created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast M chose Frozen Yogurt - hm 8/4/14 chocolate frozen yog, Pies - keebler graham ready crust, Water - 1 cup (8 fl oz) water. For lunch M chose Bread - Oatmeal Bread, ChickenBreast - 1 medium slice chickenbreast, Frozen Yogurt - hm 8/4/14 chocolate frozen yog, Mustard - 1 tbsp mustard, Pies - keebler graham ready crust, Water - 1 cup (8 fl oz) water. For dinner M chose Pork - 1/2 cup diced pork, Rice - hm white rice but smaller, Water - 1 cup (8 fl oz) water. For snack M chose Brussels Sprouts - 1 cup brussels sprout, Cupcakes - home made terrrible not-quite-amish cupcakes, Lettuce - 1 cup chopped lettuce, Pork - 1/2 cup diced pork, Scallion - Scallion Green Onions, Water - 1 cup (8 fl oz) water.

With all the food items consumed during the day using this 1900-calorie meal plan, M's total caloric consumption added to 1902 which is perfectly within the limit of this 1900-calorie meal plan.

Below is the nutritional breakdown for each meal set up by M for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1900-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Nov 21st, 2023


Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1902 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 119 - 167 72 Fail
CARBS 190 - 285 84 Fail
FAT 32 - 53 54 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 119 - 167 72 Fail
CARBS 143 - 238 84 Fail
FAT 53 - 74 54 Pass
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 190 - 238 72 Fail
CARBS 48 - 95 84 Pass
FAT 63 - 85 54 Fail

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1902 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Antioxidant Rich, High In Potassium, Foods Enriched With Plant Sterols, Omega 3 Fatty Acid Rich Foods and High Energy Foods.
  • Food items such as artichokes, russet potatoes, apples, mushrooms, peas, potatoes, orange juice, yogurts, margarines, salmon, lake trout, mackerel, 100% vegetable juices, sweet potatoes, tomatoes. etc... would potentially add more nutritional value to this 1902 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, High Fiber.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
1900-Calorie Diet Plans Add this to my Meal Plans
Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Frozen Yogurt - hm 8/4/14 chocolate frozen yog 1 123 0 0 0
Pies - keebler graham ready crust 2 220 2g 28g 10g
Water - 1 cup (8 fl oz) water 3 0 0 0 0
  Total: 343 2g 28g 10g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
Bread - Oatmeal Bread 1 145 4.54g 26.19g 2.38g
ChickenBreast - 1 medium slice chickenbreast 1 27 4.14g 0 1.08g
Frozen Yogurt - hm 8/4/14 chocolate frozen yog 1 123 0 0 0
Mustard - 1 tbsp mustard 1 10 0.59g 1.17g 0.47g
Pies - keebler graham ready crust 1 110 1g 14g 5g
Water - 1 cup (8 fl oz) water 3 0 0 0 0
  Total: 415 10.27g 41.36g 8.93g
Dinner:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Pork - 1/2 cup diced pork 1 182 18.32g 0 11.42g
Rice - hm white rice but smaller 1 123 0 0 0
Water - 1 cup (8 fl oz) water 2 0 0 0 0
  Total: 305 18.32g 0 11.42g
Snack:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Brussels Sprouts - 1 cup brussels sprout 1 38 2.97g 7.88g 0.26g
Cupcakes - home made terrrible not-quite-amish cupcakes 2 406 0 0 0
Lettuce - 1 cup chopped lettuce 2 16 1g 3.26g 0.16g
Pork - 1/2 cup diced pork 2 364 36.64g 0 22.84g
Scallion - Scallion Green Onions 3 15 0.9g 3.3g 0
Water - 1 cup (8 fl oz) water 2 0 0 0 0
  Total: 839 41.51g 14.44g 23.26g
  Total: 1902 72.1g 83.8g 53.61g
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Rating: 3
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Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1902  Calories from Fat 482
% Daily Value*
Total Fat 53.61g INF%
Saturated Fat 16.17g INF%
Polyunsaturated Fat 4.34g  
Monounsaturated Fat 16.85g
Cholesterol 192mg INF%
Sodium 1752mg INF%
Potassium 0mg  
Total Carbohydrates 83.8g INF%
Dietary Fiber 10.1g INF%
Sugars 27.91g | ABOVE RECOMMENDED LIMIT: 25g 112%
Protein 72.1g
Vitamin A 34%
Vitamin C 142%
Calcium 20%
Iron 41%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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