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1900 calorie diet meal plans. 1900 calorie meal plans in the 1902 - 1903 range. Many 1900 calorie meal plans by our members to choose from.

1900 Calorie Diet

You selected 1900 Calories Meal Plans. In this section you will see plans from 1900 to 1999 calories as saved by our users. Click on any plan to view the details of that plan.
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499 meal plans by women   |  SHOW ALL  |   691 meal plans by men
# Meal Plan by Total Calories Total Fat Sat. Fat Trans. Fat Fiber
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11 M
United States
1902 Calorie Diet 53.61(g) 16.17(g) 6(g) 10.1(g)
 
1902 Calories meal plan by a female What's in this 1902 calories meal plan?
Meal Plan Created On: Jan 19th, 2021
Rate this Meal Plan:

Rated By: 0
M created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast M chose Frozen Yogurt - hm 8/4/14 chocolate frozen yog, Pies - keebler graham ready crust, Water - 1 cup (8 fl oz) water. For lunch M chose Bread - Oatmeal Bread, ChickenBreast - 1 medium slice chickenbreast, Frozen Yogurt - hm 8/4/14 chocolate frozen yog, Mustard - 1 tbsp mustard, Pies - keebler graham ready crust, Water - 1 cup (8 fl oz) water.  View details
Breakfast
343
 
Lunch
415
 
Dinner
305
 
Snack
839
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
12 Stefano
Barbados
1903 Calorie Diet 41.11(g) 7.9(g) 0(g) 32.5(g)
 
1903 Calories meal plan by a male What's in this 1903 calories meal plan?
Meal Plan Created On: Jan 19th, 2021
Rate this Meal Plan:

Rated By: 33
Stefano created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Stefano chose Apples - 1 medium appl, Grapes - 1 cup grap, Pineapples - 1 cup pineappl, Tea - 1 mug Green Tea, Water - 1 cup (8 fl oz) water. For lunch Stefano chose Fish - Baked or Broiled Fish, Mixed Vegetables - 1/2 cup mixed vegetabl, Sweet Potato - Baked Sweet Potato, Water - 1 cup (8 fl oz) water.  View details
Breakfast
308
 
Lunch
508
 
Dinner
344
 
Snack
743
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
13 Beng
Philippines
1903 Calorie Diet 73.64(g) 20.65(g) 0.5(g) 2.3(g)
 
1903 Calories meal plan by a male What's in this 1903 calories meal plan?
Meal Plan Created On: Jan 19th, 2021
Rate this Meal Plan:

Rated By: 0
Beng created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Beng chose Beef - Publix Lean 7% Fat Ground Beef, Coffee - 1 mug (8 fl oz) coffee, Eggs - 1 large egg, Water - 1 cup (8 fl oz) water. For lunch Beng chose Pies - Apple Pie, Tea - Tea with Sugar, Water - 1 cup (8 fl oz) water.  View details
Breakfast
330
 
Lunch
458
 
Dinner
519
 
Snack
596
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
14 Betty
United States
1903 Calorie Diet 44.79(g) 12.95(g) 0(g) 24(g)
 
1903 Calories meal plan by a female What's in this 1903 calories meal plan?
Meal Plan Created On: Jan 19th, 2021
Rate this Meal Plan:

Rated By: 0
Betty created a meal plan that includes a plan for breakfast, snack, lunch, pre workout, post workout and dinner. For breakfast Betty chose Fruit - Strawberries, Milk - 1/2 cup milk, Peanut Butter - 1 tbsp peanut butter, Protein Powder - SHAKEOLOGY SHAKEOLOGY-Vegan Tropical Strawberry, Water - 1 cup (8 fl oz) water. For snack Betty chose Bread - Multigrain Bread, Lettuce - 1 medium leaf, Oranges - Tangerines (Mandarin Oranges), Roast Beef - 1 medium slice roast beef, Tomatoes - 1 medium slice tomato, Water - 1 cup (8 fl oz) water.  View details
Breakfast
303.5
 
Snack
198.5
 
Lunch
273.5
 
Pre Workout
181
 
Post Workout
243.5
 
Dinner
264.5
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
15 Beng
Philippines
1903 Calorie Diet 73.64(g) 20.65(g) 0.5(g) 2.3(g)
 
1903 Calories meal plan by a male What's in this 1903 calories meal plan?
Meal Plan Created On: Jan 10th, 2019
Rate this Meal Plan:

Rated By: 0
Beng created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Beng chose Beef - Publix Lean 7% Fat Ground Beef, Coffee - 1 mug (8 fl oz) coffee, Eggs - 1 large egg, Water - 1 cup (8 fl oz) water. For lunch Beng chose Pies - Apple Pie, Tea - Tea with Sugar, Water - 1 cup (8 fl oz) water.  View details
Breakfast
330
 
Lunch
458
 
Dinner
519
 
Snack
596
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
16 Betty
United States
1903 Calorie Diet 44.79(g) 12.95(g) 0(g) 24(g)
 
1903 Calories meal plan by a female What's in this 1903 calories meal plan?
Meal Plan Created On: Feb 16th, 2018
Rate this Meal Plan:

Rated By: 0
Betty created a meal plan that includes a plan for breakfast, snack, lunch, pre workout, post workout and dinner. For breakfast Betty chose Fruit - Strawberries, Milk - 1/2 cup milk, Peanut Butter - 1 tbsp peanut butter, Protein Powder - SHAKEOLOGY SHAKEOLOGY-Vegan Tropical Strawberry, Water - 1 cup (8 fl oz) water. For snack Betty chose Bread - Multigrain Bread, Lettuce - 1 medium leaf, Oranges - Tangerines (Mandarin Oranges), Roast Beef - 1 medium slice roast beef, Tomatoes - 1 medium slice tomato, Water - 1 cup (8 fl oz) water.  View details
Breakfast
303.5
 
Snack
198.5
 
Lunch
273.5
 
Pre Workout
181
 
Post Workout
243.5
 
Dinner
264.5
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
17 Beng
Philippines
1903 Calorie Diet 73.64(g) 20.65(g) 0.5(g) 2.3(g)
 
1903 Calories meal plan by a male What's in this 1903 calories meal plan?
Meal Plan Created On: Jan 10th, 2019
Rate this Meal Plan:

Rated By: 0
Beng created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Beng chose Beef - Publix Lean 7% Fat Ground Beef, Coffee - 1 mug (8 fl oz) coffee, Eggs - 1 large egg, Water - 1 cup (8 fl oz) water. For lunch Beng chose Pies - Apple Pie, Tea - Tea with Sugar, Water - 1 cup (8 fl oz) water.  View details
Breakfast
330
 
Lunch
458
 
Dinner
519
 
Snack
596
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
18 Betty
United States
1903 Calorie Diet 44.79(g) 12.95(g) 0(g) 24(g)
 
1903 Calories meal plan by a female What's in this 1903 calories meal plan?
Meal Plan Created On: Feb 16th, 2018
Rate this Meal Plan:

Rated By: 0
Betty created a meal plan that includes a plan for breakfast, snack, lunch, pre workout, post workout and dinner. For breakfast Betty chose Fruit - Strawberries, Milk - 1/2 cup milk, Peanut Butter - 1 tbsp peanut butter, Protein Powder - SHAKEOLOGY SHAKEOLOGY-Vegan Tropical Strawberry, Water - 1 cup (8 fl oz) water. For snack Betty chose Bread - Multigrain Bread, Lettuce - 1 medium leaf, Oranges - Tangerines (Mandarin Oranges), Roast Beef - 1 medium slice roast beef, Tomatoes - 1 medium slice tomato, Water - 1 cup (8 fl oz) water.  View details
Breakfast
303.5
 
Snack
198.5
 
Lunch
273.5
 
Pre Workout
181
 
Post Workout
243.5
 
Dinner
264.5
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
19 Beng
Philippines
1903 Calorie Diet 73.64(g) 20.65(g) 0.5(g) 2.3(g)
 
1903 Calories meal plan by a male What's in this 1903 calories meal plan?
Meal Plan Created On: Jan 10th, 2019
Rate this Meal Plan:

Rated By: 0
Beng created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Beng chose Beef - Publix Lean 7% Fat Ground Beef, Coffee - 1 mug (8 fl oz) coffee, Eggs - 1 large egg, Water - 1 cup (8 fl oz) water. For lunch Beng chose Pies - Apple Pie, Tea - Tea with Sugar, Water - 1 cup (8 fl oz) water.  View details
Breakfast
330
 
Lunch
458
 
Dinner
519
 
Snack
596
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
20 Betty
United States
1903 Calorie Diet 44.79(g) 12.95(g) 0(g) 24(g)
 
1903 Calories meal plan by a female What's in this 1903 calories meal plan?
Meal Plan Created On: Feb 16th, 2018
Rate this Meal Plan:

Rated By: 0
Betty created a meal plan that includes a plan for breakfast, snack, lunch, pre workout, post workout and dinner. For breakfast Betty chose Fruit - Strawberries, Milk - 1/2 cup milk, Peanut Butter - 1 tbsp peanut butter, Protein Powder - SHAKEOLOGY SHAKEOLOGY-Vegan Tropical Strawberry, Water - 1 cup (8 fl oz) water. For snack Betty chose Bread - Multigrain Bread, Lettuce - 1 medium leaf, Oranges - Tangerines (Mandarin Oranges), Roast Beef - 1 medium slice roast beef, Tomatoes - 1 medium slice tomato, Water - 1 cup (8 fl oz) water.  View details
Breakfast
303.5
 
Snack
198.5
 
Lunch
273.5
 
Pre Workout
181
 
Post Workout
243.5
 
Dinner
264.5
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
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