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1900 calorie diet meal plans. 1900 calorie meal plans in the 1976 - 1976 range. Many 1900 calorie meal plans by our members to choose from.

1900 Calorie Diet

You selected 1900 Calories Meal Plans. In this section you will see plans from 1900 to 1999 calories as saved by our users. Click on any plan to view the details of that plan.
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597 meal plans by women   |  SHOW ALL  |   807 meal plans by men
# Meal Plan by Total Calories Total Fat Sat. Fat Trans. Fat Fiber
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1231 Larry
United States
1976 Calorie Diet 58.01(g) 13.12(g) 0(g) 27.9(g)
 
1976 Calories meal plan by a male What's in this 1976 calories meal plan?
Meal Plan Created On: Nov 26th, 2017
Rate this Meal Plan:

Rated By: 0
Larry created a meal plan that includes a plan for breakfast, lunch, dinner, work out, mid morning and mid afternoon. For breakfast Larry chose Egg Whites - 1 large egg white, Eggs - 1 large egg, Oatmeal - quaker oats mapel brown sugar, Water - 1 cup (8 fl oz) water. For lunch Larry chose ChickenBreast - 1 medium breast, Italian Dressing - Fat Free Italian Dressing, Lettuce - Salad with Assorted Vegetables, Water - 1 cup (8 fl oz) water.  View details
Breakfast
353
 
Lunch
301
 
Dinner
246.5
 
Work Out
232
 
Mid Morning
337
 
Mid Afternoon
506
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
1232 Larry
United States
1976 Calorie Diet 58.01(g) 13.12(g) 0(g) 27.9(g)
 
1976 Calories meal plan by a male What's in this 1976 calories meal plan?
Meal Plan Created On: Nov 26th, 2017
Rate this Meal Plan:

Rated By: 0
Larry created a meal plan that includes a plan for breakfast, lunch, dinner, work out, mid morning and mid afternoon. For breakfast Larry chose Egg Whites - 1 large egg white, Eggs - 1 large egg, Oatmeal - quaker oats mapel brown sugar, Water - 1 cup (8 fl oz) water. For lunch Larry chose ChickenBreast - 1 medium breast, Italian Dressing - Fat Free Italian Dressing, Lettuce - Salad with Assorted Vegetables, Water - 1 cup (8 fl oz) water.  View details
Breakfast
353
 
Lunch
301
 
Dinner
246.5
 
Work Out
232
 
Mid Morning
337
 
Mid Afternoon
506
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
1233 Larry
United States
1976 Calorie Diet 58.01(g) 13.12(g) 0(g) 27.9(g)
 
1976 Calories meal plan by a male What's in this 1976 calories meal plan?
Meal Plan Created On: Nov 26th, 2017
Rate this Meal Plan:

Rated By: 0
Larry created a meal plan that includes a plan for breakfast, lunch, dinner, work out, mid morning and mid afternoon. For breakfast Larry chose Egg Whites - 1 large egg white, Eggs - 1 large egg, Oatmeal - quaker oats mapel brown sugar, Water - 1 cup (8 fl oz) water. For lunch Larry chose ChickenBreast - 1 medium breast, Italian Dressing - Fat Free Italian Dressing, Lettuce - Salad with Assorted Vegetables, Water - 1 cup (8 fl oz) water.  View details
Breakfast
353
 
Lunch
301
 
Dinner
246.5
 
Work Out
232
 
Mid Morning
337
 
Mid Afternoon
506
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
1234 Larry
United States
1976 Calorie Diet 58.01(g) 13.12(g) 0(g) 27.9(g)
 
1976 Calories meal plan by a male What's in this 1976 calories meal plan?
Meal Plan Created On: Nov 26th, 2017
Rate this Meal Plan:

Rated By: 0
Larry created a meal plan that includes a plan for breakfast, lunch, dinner, work out, mid morning and mid afternoon. For breakfast Larry chose Egg Whites - 1 large egg white, Eggs - 1 large egg, Oatmeal - quaker oats mapel brown sugar, Water - 1 cup (8 fl oz) water. For lunch Larry chose ChickenBreast - 1 medium breast, Italian Dressing - Fat Free Italian Dressing, Lettuce - Salad with Assorted Vegetables, Water - 1 cup (8 fl oz) water.  View details
Breakfast
353
 
Lunch
301
 
Dinner
246.5
 
Work Out
232
 
Mid Morning
337
 
Mid Afternoon
506
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
1235 Larry
United States
1976 Calorie Diet 58.01(g) 13.12(g) 0(g) 27.9(g)
 
1976 Calories meal plan by a male What's in this 1976 calories meal plan?
Meal Plan Created On: Nov 26th, 2017
Rate this Meal Plan:

Rated By: 0
Larry created a meal plan that includes a plan for breakfast, lunch, dinner, work out, mid morning and mid afternoon. For breakfast Larry chose Egg Whites - 1 large egg white, Eggs - 1 large egg, Oatmeal - quaker oats mapel brown sugar, Water - 1 cup (8 fl oz) water. For lunch Larry chose ChickenBreast - 1 medium breast, Italian Dressing - Fat Free Italian Dressing, Lettuce - Salad with Assorted Vegetables, Water - 1 cup (8 fl oz) water.  View details
Breakfast
353
 
Lunch
301
 
Dinner
246.5
 
Work Out
232
 
Mid Morning
337
 
Mid Afternoon
506
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
1236 Larry
United States
1976 Calorie Diet 58.01(g) 13.12(g) 0(g) 27.9(g)
 
1976 Calories meal plan by a male What's in this 1976 calories meal plan?
Meal Plan Created On: Jan 19th, 2021
Rate this Meal Plan:

Rated By: 0
Larry created a meal plan that includes a plan for breakfast, lunch, dinner, work out, mid morning and mid afternoon. For breakfast Larry chose Egg Whites - 1 large egg white, Eggs - 1 large egg, Oatmeal - quaker oats mapel brown sugar, Water - 1 cup (8 fl oz) water. For lunch Larry chose ChickenBreast - 1 medium breast, Italian Dressing - Fat Free Italian Dressing, Lettuce - Salad with Assorted Vegetables, Water - 1 cup (8 fl oz) water.  View details
Breakfast
353
 
Lunch
301
 
Dinner
246.5
 
Work Out
232
 
Mid Morning
337
 
Mid Afternoon
506
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
1237 Larry
United States
1976 Calorie Diet 58.01(g) 13.12(g) 0(g) 27.9(g)
 
1976 Calories meal plan by a male What's in this 1976 calories meal plan?
Meal Plan Created On: Nov 26th, 2017
Rate this Meal Plan:

Rated By: 0
Larry created a meal plan that includes a plan for breakfast, lunch, dinner, work out, mid morning and mid afternoon. For breakfast Larry chose Egg Whites - 1 large egg white, Eggs - 1 large egg, Oatmeal - quaker oats mapel brown sugar, Water - 1 cup (8 fl oz) water. For lunch Larry chose ChickenBreast - 1 medium breast, Italian Dressing - Fat Free Italian Dressing, Lettuce - Salad with Assorted Vegetables, Water - 1 cup (8 fl oz) water.  View details
Breakfast
353
 
Lunch
301
 
Dinner
246.5
 
Work Out
232
 
Mid Morning
337
 
Mid Afternoon
506
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
1238 Larry
United States
1976 Calorie Diet 58.01(g) 13.12(g) 0(g) 27.9(g)
 
1976 Calories meal plan by a male What's in this 1976 calories meal plan?
Meal Plan Created On: Nov 26th, 2017
Rate this Meal Plan:

Rated By: 0
Larry created a meal plan that includes a plan for breakfast, lunch, dinner, work out, mid morning and mid afternoon. For breakfast Larry chose Egg Whites - 1 large egg white, Eggs - 1 large egg, Oatmeal - quaker oats mapel brown sugar, Water - 1 cup (8 fl oz) water. For lunch Larry chose ChickenBreast - 1 medium breast, Italian Dressing - Fat Free Italian Dressing, Lettuce - Salad with Assorted Vegetables, Water - 1 cup (8 fl oz) water.  View details
Breakfast
353
 
Lunch
301
 
Dinner
246.5
 
Work Out
232
 
Mid Morning
337
 
Mid Afternoon
506
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
1239 Larry
United States
1976 Calorie Diet 58.01(g) 13.12(g) 0(g) 27.9(g)
 
1976 Calories meal plan by a male What's in this 1976 calories meal plan?
Meal Plan Created On: Nov 26th, 2017
Rate this Meal Plan:

Rated By: 0
Larry created a meal plan that includes a plan for breakfast, lunch, dinner, work out, mid morning and mid afternoon. For breakfast Larry chose Egg Whites - 1 large egg white, Eggs - 1 large egg, Oatmeal - quaker oats mapel brown sugar, Water - 1 cup (8 fl oz) water. For lunch Larry chose ChickenBreast - 1 medium breast, Italian Dressing - Fat Free Italian Dressing, Lettuce - Salad with Assorted Vegetables, Water - 1 cup (8 fl oz) water.  View details
Breakfast
353
 
Lunch
301
 
Dinner
246.5
 
Work Out
232
 
Mid Morning
337
 
Mid Afternoon
506
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
1240 Larry
United States
1976 Calorie Diet 58.01(g) 13.12(g) 0(g) 27.9(g)
 
1976 Calories meal plan by a male What's in this 1976 calories meal plan?
Meal Plan Created On: Nov 26th, 2017
Rate this Meal Plan:

Rated By: 0
Larry created a meal plan that includes a plan for breakfast, lunch, dinner, work out, mid morning and mid afternoon. For breakfast Larry chose Egg Whites - 1 large egg white, Eggs - 1 large egg, Oatmeal - quaker oats mapel brown sugar, Water - 1 cup (8 fl oz) water. For lunch Larry chose ChickenBreast - 1 medium breast, Italian Dressing - Fat Free Italian Dressing, Lettuce - Salad with Assorted Vegetables, Water - 1 cup (8 fl oz) water.  View details
Breakfast
353
 
Lunch
301
 
Dinner
246.5
 
Work Out
232
 
Mid Morning
337
 
Mid Afternoon
506
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
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