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1870 calorie diet plan no. 2789. Explore our member meal plans with a daily calorie limit of 1800 calories. Many 1800 calorie diet plans to choose from.

1800-Calorie Diet Plans

A 1870-Calorie Diet plan created by Lester

1800-Calorie Diet
Meal Plans
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Lester
(Male)
Georgia, United States
Total Calories: 1870
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1870 Calories Diet Meal Plan

1800-Calorie Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1870-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beans & Legumes
 
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Meat
 
Nutrition Facts - Sauces, Spices & Spreads
 
   
What's in this meal?
Total fat in this plan:
68 g - 109%
Total saturated fat in this plan:
19 g - 102%
Total trans fat in this plan:
0%
Total cholesterol in this plan:
215 mg - 75%
Total sodium in this plan:
2950 mg - 129%
Total carbohydrates in this plan:
203 g - 71%
Total dietary fiber in this plan:
26 g - 107%
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in this meal plan is at or below limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For men, daily recommended minimum protein intake should be 56 gms per day.
			Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended

MACRONUTRIENT SUMMARY

Macronutrient calculation for this 1870 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
117 - 164
 
CARBS
40 - 60%
%
Range in Grams
187 - 281
 
FAT
15 - 25%
%
Range in Grams
31 - 52
Based on
Selected Ratio
  Calculated Protein Limit
140 g
  Calculated Carbs Limit
234 g
  Calculated Fat Limit
42 g
Breakfast
470 Calories
  19.64   74.82   13.54
Lunch
369 Calories
  39.97   29.04   10.83
Dinner
566 Calories
  48.81   46.39   20.89
Snack
465 Calories
  15.51   52.81   22.26
TOTAL  
124 g
Within Range
117 - 164
 
203 g
Within Range
187 - 281
 
68 g
Above Range
31 - 52
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1800-calorie diet meal plan?
Print

Lester created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Lester chose Bagels - 100% Whole Wheat Bagel, Peanut Butter - Reduced Fat Creamy Peanut Butter, Water - 1 cup (8 fl oz) water. For lunch Lester chose ChickenBreast - 4 oz, Green Beans - 10 String Beans, Water - 1 cup (8 fl oz) water, Whole Wheat Bread - 1 thin slice whole wheat bread. For dinner Lester chose Bagels - 1 small Bagel, ChickenBreast - 4 oz, Peanut Butter - 2 tbsp Reduced Fat, Water - 1 cup (8 fl oz) water. For snack Lester chose Naan - 1/2 Naan, Peanut Butter - Reduced Fat Creamy Peanut Butter, Water - 1 cup (8 fl oz) water.

With all the food items consumed during the day using this 1800-calorie meal plan, Lester's total caloric consumption added to 1870 which is perfectly within the limit of this 1800-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Lester for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1800-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Mar 24th, 2015


Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1870 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 117 - 164 124 Pass
CARBS 187 - 281 203 Pass
FAT 31 - 52 68 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 117 - 164 124 Pass
CARBS 140 - 234 203 Pass
FAT 52 - 73 68 Pass
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 187 - 234 124 Fail
CARBS 47 - 94 203 Fail
FAT 62 - 83 68 Pass

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1870 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Antioxidant Rich, High In Potassium, Foods Enriched With Plant Sterols, Omega 3 Fatty Acid Rich Foods.
  • Food items such as artichokes, russet potatoes, apples, mushrooms, peas, potatoes, orange juice, yogurts, margarines, salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 1870 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, High Fiber and High Energy Foods.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Bagels - 100% Whole Wheat Bagel 1 280 11.64g 59.82g 1.54g
Peanut Butter - Reduced Fat Creamy Peanut Butter 1 190 8g 15g 12g
Water - 1 cup (8 fl oz) water 3 0 0 0 0
  Total: 470 19.64g 74.82g 13.54g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
ChickenBreast - 4 oz 1 221 33.51g 0 8.75g
Green Beans - 10 String Beans 2 34 2g 7.84g 0.14g
Water - 1 cup (8 fl oz) water 3 0 0 0 0
Whole Wheat Bread - 1 thin slice whole wheat bread 2 114 4.46g 21.2g 1.94g
  Total: 369 39.97g 29.04g 10.83g
Dinner:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Bagels - 1 small Bagel 1 177 6.91g 34.84g 1.12g
ChickenBreast - 4 oz 1 221 33.51g 0 8.75g
Peanut Butter - 2 tbsp Reduced Fat 1 168 8.39g 11.55g 11.02g
Water - 1 cup (8 fl oz) water 2 0 0 0 0
  Total: 566 48.81g 46.39g 20.89g
Snack:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Naan - 1/2 Naan 1 275 7.51g 37.81g 10.26g
Peanut Butter - Reduced Fat Creamy Peanut Butter 1 190 8g 15g 12g
Water - 1 cup (8 fl oz) water 2 0 0 0 0
  Total: 465 15.51g 52.81g 22.26g
  Total: 1870 123.93g 203.06g 67.52g
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Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1870  Calories from Fat 608
% Daily Value*
Total Fat 67.52g 109%
Saturated Fat 19.38g 102%
Polyunsaturated Fat 9.33g  
Monounsaturated Fat 15.97g
Cholesterol 215mg 75%
Sodium 2950mg 129%
Potassium 0mg  
Total Carbohydrates 203.06g 71%
Dietary Fiber 25.5g 107%
Sugars 21.88g ‏ 58%
Protein 123.93g
Vitamin A 0%
Vitamin C 31%
Calcium 27%
Iron 94%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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