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1830 calorie diet plan no. 2673. Explore our member meal plans with a daily calorie limit of 1800 calories. Many 1800 calorie diet plans to choose from.

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A 1830-Calorie Diet plan created by Di

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Di
(Male)
Central Macedonia, Greece
Total Calories: 1830
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4. 1830-Calorie Diet Plan
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6. 1830-Calorie Diet Plan
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1830 Calories Diet Meal Plan

1800-Calorie Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1830-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Eggs
 
Nutrition Facts - Fish & Seafood
 
Nutrition Facts - Fruit
 
Nutrition Facts - Meat
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
72 g - 123%
Total saturated fat in this plan:
20 g - 110%
Total trans fat in this plan:
0%
Total cholesterol in this plan:
916 mg - 339%
Total sodium in this plan:
3700 mg - 171%
Total carbohydrates in this plan:
131 g - 48%
Total dietary fiber in this plan:
25 g - 110%
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For men, daily recommended minimum protein intake should be 56 gms per day.
			Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended

MACRONUTRIENT SUMMARY

Macronutrient calculation for this 1830 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
115 - 160
 
CARBS
40 - 60%
%
Range in Grams
183 - 275
 
FAT
15 - 25%
%
Range in Grams
31 - 51
Based on
Selected Ratio
  Calculated Protein Limit
137 g
  Calculated Carbs Limit
229 g
  Calculated Fat Limit
41 g
Breakfast
276 Calories
  20.57   12.54   15.37
Lunch
121 Calories
  1.48   31.06   0.45
Dinner
857 Calories
  105.35   47.64   24.15
Snack
576 Calories
  31.37   39.43   32.02
TOTAL  
159 g
Within Range
115 - 160
 
131 g
Below Range
183 - 275
 
72 g
Above Range
31 - 51
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1800-calorie diet meal plan?
Print

Di created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Di chose Hard Boiled Eggs - 1 large egg, Skim Milk - 2% Reduced Fat Milk, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Di chose Bananas - 1 large banana, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For dinner Di chose Mixed Vegetables - Cooked Mixed Vegetables, Pork - Pork Tenderloin, Water - 16 fl oz Bottled Water. For snack Di chose Oatmeal - Better Oats Dark Chocolate, Salmon - 1 cup Salmon Salad, Water - 16 fl oz Bottled Water.

With all the food items consumed during the day using this 1800-calorie meal plan, Di's total caloric consumption added to 1830 which is perfectly within the limit of this 1800-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Di for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1800-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Jan 19th, 2021


Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1830 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 115 - 160 159 Pass
CARBS 183 - 275 131 Fail
FAT 31 - 51 72 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 115 - 160 159 Pass
CARBS 137 - 229 131 Fail
FAT 51 - 71 72 Fail
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 183 - 229 159 Fail
CARBS 46 - 92 131 Fail
FAT 61 - 81 72 Pass

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1830 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Foods Enriched With Plant Sterols.
  • Food items such as orange juice, yogurts, margarines. etc... would potentially add more nutritional value to this 1830 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, High In Potassium, Omega 3 Fatty Acid Rich Foods and High Energy Foods.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Hard Boiled Eggs - 1 large egg 2 154 12.52g 1.12g 10.56g
Skim Milk - 2% Reduced Fat Milk 1 122 8.05g 11.42g 4.81g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 276 20.57g 12.54g 15.37g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
Bananas - 1 large banana 1 121 1.48g 31.06g 0.45g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 121 1.48g 31.06g 0.45g
Dinner:
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Name Servings Calories Protein Carbs Total Fat
Mixed Vegetables - Cooked Mixed Vegetables 2 302 10.4g 47.64g 7.92g
Pork - Pork Tenderloin 3 555 94.95g 0 16.23g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 857 105.35g 47.64g 24.15g
Snack:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Oatmeal - Better Oats Dark Chocolate 1 170 4g 33g 2.5g
Salmon - 1 cup Salmon Salad 1 406 27.37g 6.43g 29.52g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 576 31.37g 39.43g 32.02g
  Total: 1830 158.77g 130.67g 71.99g
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Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1830  Calories from Fat 648
% Daily Value*
Total Fat 71.99g 123%
Saturated Fat 19.81g 110%
Polyunsaturated Fat 19.72g  
Monounsaturated Fat 24.2g
Cholesterol 916mg 339%
Sodium 3700mg 171%
Potassium 0mg  
Total Carbohydrates 130.67g 48%
Dietary Fiber 24.7g 110%
Sugars 56.2g | ABOVE RECOMMENDED LIMIT: 37.5g 150%
Protein 158.77g
Vitamin A 2%
Vitamin C 50%
Calcium 93%
Iron 71%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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