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A 1827-Calorie Diet plan created by Cathy

1800-Calorie Diet
Meal Plans
Meal Plans by:

Cathy
(Female)
Massachusetts, United States
Total Calories: 1827
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1827 Calories Diet Meal Plan

1800-Calorie Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1827-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beans & Legumes
 
Nutrition Facts - Beverages
 
Nutrition Facts - Fish & Seafood
 
Nutrition Facts - Fruit
 
Nutrition Facts - Meat
 
Nutrition Facts - Sauces, Spices & Spreads
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
34 g - INF%
Total saturated fat in this plan:
8 g - INF%
Total trans fat in this plan:
0 g - NAN%
Total cholesterol in this plan:
415 mg - INF%
Total sodium in this plan:
2860 mg - INF%
Total carbohydrates in this plan:
126 g - INF%
Total dietary fiber in this plan:
42 g - INF%
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in the meal plan exceeds the limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
			Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended

MACRONUTRIENT SUMMARY

Macronutrient calculation for this 1827 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
114 - 160
 
CARBS
40 - 60%
%
Range in Grams
183 - 274
 
FAT
15 - 25%
%
Range in Grams
30 - 51
Based on
Selected Ratio
  Calculated Protein Limit
137 g
  Calculated Carbs Limit
229 g
  Calculated Fat Limit
41 g
Breakfast
165 Calories
  2.68   27.8   6.26
Lunch
408 Calories
  56.05   29.34   8.77
Dinner
781 Calories
  118.8   35.06   16.42
Snack
473 Calories
  8.4   34.26   2.39
TOTAL  
186 g
Above Range
114 - 160
 
126 g
Below Range
183 - 274
 
34 g
Within Range
30 - 51
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1800-calorie diet meal plan?
Print

Cathy created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Cathy chose Grapefruits - Pink and Red Grapefruit, Mayonnaise - Helmans Low Fat Mayo, Mayonnaise - Regular Mayonnaise, Onions - 1/2 cup chopped onion, Spinach - 1 cup spinach, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Cathy chose Berries - 1 cup berri, Celery - 1 strip celery, Fish - Tuna Fish in Water, Lettuce - 1 cup chopped lettuce, Onions - 1/2 cup chopped onion, Radishes - 1 large radish, Seasoning - Lemon Juice, Tuna - Starkist Albacore tuna canned, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For dinner Cathy chose Chicken - 1 Roasted Breast, Cucumbers - 1 large cucumber, Lettuce - 1 cup chopped lettuce, Mustard - 1/4 cup mustard, Refried Beans - Refried Beans, Seasoning - Lemon Juice, Water - 16 fl oz Bottled Water. For snack Cathy chose Berries - 1 cup berri, Refried Beans - Refried Beans, Vodka - 1 shot or jigger (1.5 fl oz), Water - 16 fl oz Bottled Water.

With all the food items consumed during the day using this 1800-calorie meal plan, Cathy's total caloric consumption added to 1827 which is perfectly within the limit of this 1800-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Cathy for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1800-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Nov 21st, 2023


Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1827 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 114 - 160 186 Fail
CARBS 183 - 274 126 Fail
FAT 30 - 51 34 Pass
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 114 - 160 186 Fail
CARBS 137 - 229 126 Fail
FAT 51 - 71 34 Fail
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 183 - 229 186 Pass
CARBS 46 - 91 126 Fail
FAT 61 - 81 34 Fail

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1827 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Foods Enriched With Plant Sterols.
  • Food items such as orange juice, yogurts, margarines. etc... would potentially add more nutritional value to this 1827 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, High In Potassium, Omega 3 Fatty Acid Rich Foods and High Energy Foods.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Grapefruits - Pink and Red Grapefruit 1 52 0.95g 13.11g 0.17g
Mayonnaise - Helmans Low Fat Mayo 1 15 0 2g 1g
Mayonnaise - Regular Mayonnaise 1 57 0.13g 3.51g 4.91g
Onions - 1/2 cup chopped onion 1 34 0.74g 8.09g 0.06g
Spinach - 1 cup spinach 1 7 0.86g 1.09g 0.12g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 165 2.68g 27.8g 6.26g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
Berries - 1 cup berri 1 64 1.48g 14.69g 0.8g
Celery - 1 strip celery 1 1 0.03g 0.12g 0.01g
Fish - Tuna Fish in Water 1 73 13.38g 0 1.68g
Lettuce - 1 cup chopped lettuce 2 16 1g 3.26g 0.16g
Onions - 1/2 cup chopped onion 1 34 0.74g 8.09g 0.06g
Radishes - 1 large radish 6 6 0.36g 1.86g 0.06g
Seasoning - Lemon Juice 1 4 0.06g 1.32g 0
Tuna - Starkist Albacore tuna canned 3 210 39g 0 6g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 408 56.05g 29.34g 8.77g
Dinner:
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Name Servings Calories Protein Carbs Total Fat
Chicken - 1 Roasted Breast 2 568 106.7g 0 12.28g
Cucumbers - 1 large cucumber 1 34 1.65g 6.05g 0.45g
Lettuce - 1 cup chopped lettuce 2 16 1g 3.26g 0.16g
Mustard - 1/4 cup mustard 1 41 2.47g 4.86g 1.94g
Refried Beans - Refried Beans 1 118 6.92g 19.57g 1.59g
Seasoning - Lemon Juice 1 4 0.06g 1.32g 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 781 118.8g 35.06g 16.42g
Snack:
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Name Servings Calories Protein Carbs Total Fat
Berries - 1 cup berri 1 64 1.48g 14.69g 0.8g
Refried Beans - Refried Beans 1 118 6.92g 19.57g 1.59g
Vodka - 1 shot or jigger (1.5 fl oz) 3 291 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 473 8.4g 34.26g 2.39g
  Total: 1827 185.93g 126.46g 33.84g
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Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1827  Calories from Fat 305
% Daily Value*
Total Fat 33.84g INF%
Saturated Fat 7.66g INF%
Polyunsaturated Fat 9.94g  
Monounsaturated Fat 9.02g
Cholesterol 415mg INF%
Sodium 2860mg INF%
Potassium 0mg  
Total Carbohydrates 126.46g INF%
Dietary Fiber 42g INF%
Sugars 39.31g | ABOVE RECOMMENDED LIMIT: 25g 157%
Protein 185.93g
Vitamin A 119%
Vitamin C 290%
Calcium 64%
Iron 77%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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