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1821 calorie diet plan no. 2644. Explore our member meal plans with a daily calorie limit of 1800 calories. Many 1800 calorie diet plans to choose from.

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A 1821-Calorie Diet plan created by Michael

1800-Calorie Diet
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Leinster, Ireland
Total Calories: 1821
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1821 Calories Diet Meal Plan

1800-Calorie Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1821-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
Nutrition Facts - Breads & Cereals
Nutrition Facts - Cheese, Milk & Dairy
Nutrition Facts - Fruit
Nutrition Facts - Meat
Nutrition Facts - Pasta, Rice & Noodles
Nutrition Facts - Popular Chain Restaurants
Nutrition Facts - Snacks
Nutrition Facts - Vegetables
What's in this meal?
Total fat in this plan:
39 g - INF%
Total saturated fat in this plan:
13 g - INF%
Total trans fat in this plan:
0 g - NAN%
Total cholesterol in this plan:
201 mg - INF%
Total sodium in this plan:
1757 mg - INF%
Total carbohydrates in this plan:
271 g - INF%
Total dietary fiber in this plan:
32 g - INF%
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in the meal plan exceeds the limit.    Protein For men, daily recommended minimum protein intake should be 56 gms per day.
			Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended


Macronutrient calculation for this 1821 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
25 - 35%
Range in Grams
114 - 159
40 - 60%
Range in Grams
182 - 273
15 - 25%
Range in Grams
30 - 51
Based on
Selected Ratio
  Calculated Protein Limit
137 g
  Calculated Carbs Limit
228 g
  Calculated Fat Limit
40 g
845 Calories
  21.66   167.96   14.37
320 Calories
  39.1   43   9
546 Calories
  62.91   47.49   9.94
110 Calories
  1.98   12.58   6.18
126 g
Within Range
114 - 159
271 g
Within Range
182 - 273
39 g
Within Range
30 - 51
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1800-calorie diet meal plan?

Michael created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Michael chose Apples - 1 medium appl, Bananas - 1 medium banana, Milk - 1 cup milk, Oatmeal - 1 cup oatmeal, Pears - 1 medium pear, Water - 1 cup (8 fl oz) water. For lunch Michael chose Sodas - Pepsi Max, Subway - 6 " B.L.T., Water - 1 cup (8 fl oz) water. For dinner Michael chose Brown Rice - Long-Grain Brown Rice, Chicken - 1 Fried Breast, Peppers - 1 ring, Water - 1 cup (8 fl oz) water. For snack Michael chose Popcorn - Oil Popped, Water - 1 cup (8 fl oz) water.

With all the food items consumed during the day using this 1800-calorie meal plan, Michael's total caloric consumption added to 1821 which is perfectly within the limit of this 1800-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Michael for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1800-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Jan 19th, 2021

Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1821 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 114 - 159 126 Pass
CARBS 182 - 273 271 Pass
FAT 30 - 51 39 Pass
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 114 - 159 126 Pass
CARBS 137 - 228 271 Fail
FAT 51 - 71 39 Fail
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 182 - 228 126 Fail
CARBS 46 - 91 271 Fail
FAT 61 - 81 39 Fail

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1821 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Foods Enriched With Plant Sterols, Omega 3 Fatty Acid Rich Foods.
  • Food items such as orange juice, yogurts, margarines, salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 1821 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, High In Potassium and High Energy Foods.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Name Servings Calories Protein Carbs Total Fat
Apples - 1 medium appl 1 72 0.36g 19.06g 0.23g
Bananas - 1 medium banana 1 105 1.29g 26.95g 0.39g
Milk - 1 cup milk 1 146 7.86g 11.03g 7.93g
Oatmeal - 1 cup oatmeal 2 426 11.52g 85.26g 5.62g
Pears - 1 medium pear 1 96 0.63g 25.66g 0.2g
Water - 1 cup (8 fl oz) water 3 0 0 0 0
  Total: 845 21.66g 167.96g 14.37g
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Name Servings Calories Protein Carbs Total Fat
Sodas - Pepsi Max 1 0 0.1g 0 0
Subway - 6 " B.L.T. 1 320 39g 43g 9g
Water - 1 cup (8 fl oz) water 3 0 0 0 0
  Total: 320 39.1g 43g 9g
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Brown Rice - Long-Grain Brown Rice 1 216 5.03g 44.77g 1.76g
Chicken - 1 Fried Breast 1 322 57.52g 0.88g 8.1g
Peppers - 1 ring 4 8 0.36g 1.84g 0.08g
Water - 1 cup (8 fl oz) water 2 0 0 0 0
  Total: 546 62.91g 47.49g 9.94g
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Popcorn - Oil Popped 2 110 1.98g 12.58g 6.18g
Water - 1 cup (8 fl oz) water 2 0 0 0 0
  Total: 110 1.98g 12.58g 6.18g
  Total: 1821 125.65g 271.03g 39.49g
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Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1821  Calories from Fat 355
% Daily Value*
Total Fat 39.49g INF%
Saturated Fat 13.42g INF%
Polyunsaturated Fat 7.98g  
Monounsaturated Fat 9.39g
Cholesterol 201mg INF%
Sodium 1757mg INF%
Potassium 0mg  
Total Carbohydrates 271.03g INF%
Dietary Fiber 31.8g INF%
Sugars 96.31g | ABOVE RECOMMENDED LIMIT: 37.5g 257%
Protein 125.65g
Vitamin A 25%
Vitamin C 99%
Calcium 99%
Iron 128%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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