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1807 calorie diet plan no. 2796. Explore our member meal plans with a daily calorie limit of 1800 calories. Many 1800 calorie diet plans to choose from.

1800-Calorie Diet Plans

A 1807-Calorie Diet plan created by Lester

1800-Calorie Diet
Meal Plans
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Lester
(Male)
Georgia, United States
Total Calories: 1807
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1807 Calories Diet Meal Plan

1800-Calorie Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1807-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Eggs
 
Nutrition Facts - Fish & Seafood
 
Nutrition Facts - Meat
 
Nutrition Facts - Salads
 
Nutrition Facts - Sauces, Spices & Spreads
 
   
What's in this meal?
Total fat in this plan:
70 g - 114%
Total saturated fat in this plan:
24 g - 125%
Total trans fat in this plan:
0%
Total cholesterol in this plan:
531 mg - 186%
Total sodium in this plan:
4479 mg - 196%
Total carbohydrates in this plan:
177 g - 62%
Total dietary fiber in this plan:
29 g - 120%
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For men, daily recommended minimum protein intake should be 56 gms per day.
			Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended

MACRONUTRIENT SUMMARY

Macronutrient calculation for this 1807 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
113 - 158
 
CARBS
40 - 60%
%
Range in Grams
181 - 271
 
FAT
15 - 25%
%
Range in Grams
30 - 50
Based on
Selected Ratio
  Calculated Protein Limit
136 g
  Calculated Carbs Limit
226 g
  Calculated Fat Limit
40 g
Breakfast
520 Calories
  28.65   61.39   19.87
Lunch
579 Calories
  67.5   8.11   29.75
Dinner
298 Calories
  20.86   13.93   18.67
Snack
410 Calories
  12.52   93.34   1.83
TOTAL  
130 g
Within Range
113 - 158
 
177 g
Below Range
181 - 271
 
70 g
Above Range
30 - 50
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1800-calorie diet meal plan?
Print

Lester created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Lester chose Bagels - 100% Whole Wheat Bagel, Egg Whites - 1 Cooked Egg White, Egg Yolks - 1 egg yolk, Vegetable Oil - Coconut Oil, Water - 1 cup (8 fl oz) water. For lunch Lester chose ChickenBreast - 4 oz, Grilled Chicken - 4 oz boneless, Italian Dressing - Regular Italian Dressing, Salads - Mixed Salad Greens, Water - 1 cup (8 fl oz) water. For dinner Lester chose Italian Dressing - Regular Italian Dressing, Salads - Mixed Salad Greens, Shrimp - 3 oz, Water - 1 cup (8 fl oz) water. For snack Lester chose Bagels - 100% Whole Wheat Bagel, Smoothies - 1 cup smoothi, Water - 1 cup (8 fl oz) water.

With all the food items consumed during the day using this 1800-calorie meal plan, Lester's total caloric consumption added to 1807 which is perfectly within the limit of this 1800-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Lester for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1800-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Mar 28th, 2015


Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1807 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 113 - 158 130 Pass
CARBS 181 - 271 177 Fail
FAT 30 - 50 70 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 113 - 158 130 Pass
CARBS 136 - 226 177 Pass
FAT 50 - 70 70 Pass
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 181 - 226 130 Fail
CARBS 45 - 90 177 Fail
FAT 60 - 80 70 Pass

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1807 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, High In Potassium, Foods Enriched With Plant Sterols, Omega 3 Fatty Acid Rich Foods and High Energy Foods.
  • Food items such as vegetables, fruits, whole grains, artichokes, russet potatoes, apples, most vegetables, pears, mangoes, mushrooms, peas, potatoes, orange juice, yogurts, margarines, salmon, lake trout, mackerel, 100% vegetable juices, sweet potatoes, tomatoes. etc... would potentially add more nutritional value to this 1807 calories meal plan.
  • However, this meal plan does contain food items that are .

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
1800-Calorie Diet Plans Add this to my Meal Plans
Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Bagels - 100% Whole Wheat Bagel 1 280 11.64g 59.82g 1.54g
Egg Whites - 1 Cooked Egg White 4 68 14.32g 0.96g 0.24g
Egg Yolks - 1 egg yolk 1 55 2.69g 0.61g 4.49g
Vegetable Oil - Coconut Oil 1 117 0 0 13.6g
Water - 1 cup (8 fl oz) water 3 0 0 0 0
  Total: 520 28.65g 61.39g 19.87g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
ChickenBreast - 4 oz 1 221 33.51g 0 8.75g
Grilled Chicken - 4 oz boneless 1 211 32.13g 0 8.23g
Italian Dressing - Regular Italian Dressing 3 129 0.18g 4.59g 12.51g
Salads - Mixed Salad Greens 2 18 1.68g 3.52g 0.26g
Water - 1 cup (8 fl oz) water 3 0 0 0 0
  Total: 579 67.5g 8.11g 29.75g
Dinner:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Italian Dressing - Regular Italian Dressing 4 172 0.24g 6.12g 16.68g
Salads - Mixed Salad Greens 4 36 3.36g 7.04g 0.52g
Shrimp - 3 oz 1 90 17.26g 0.77g 1.47g
Water - 1 cup (8 fl oz) water 2 0 0 0 0
  Total: 298 20.86g 13.93g 18.67g
Snack:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Bagels - 100% Whole Wheat Bagel 1 280 11.64g 59.82g 1.54g
Smoothies - 1 cup smoothi 1 130 0.88g 33.52g 0.29g
Water - 1 cup (8 fl oz) water 2 0 0 0 0
  Total: 410 12.52g 93.34g 1.83g
  Total: 1807 129.53g 176.77g 70.12g
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Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1807  Calories from Fat 631
% Daily Value*
Total Fat 70.12g 114%
Saturated Fat 23.72g 125%
Polyunsaturated Fat 20.23g  
Monounsaturated Fat 16.38g
Cholesterol 531mg 186%
Sodium 4479mg 196%
Potassium 0mg  
Total Carbohydrates 176.77g 62%
Dietary Fiber 28.5g 120%
Sugars 44.11g | ABOVE RECOMMENDED LIMIT: 37.5g 118%
Protein 129.53g
Vitamin A 4%
Vitamin C 139%
Calcium 36%
Iron 94%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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