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1800-Calorie Diet Plans

A 1800-Calorie Diet plan created by Anna

1800-Calorie Diet
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Anna
(Female)
Pennsylvania, United States
Total Calories: 1800
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1800 Calories Diet Meal Plan

1800-Calorie Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1800-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Fruit
 
Nutrition Facts - Meat
 
Nutrition Facts - Salads
 
Nutrition Facts - Soups
 
Nutrition Facts - Sweets, Candy & Desserts
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
25 g - INF%
Total saturated fat in this plan:
7 g - INF%
Total trans fat in this plan:
0 g - NAN%
Total cholesterol in this plan:
304 mg - INF%
Total sodium in this plan:
1616 mg - INF%
Total carbohydrates in this plan:
278 g - INF%
Total dietary fiber in this plan:
25 g - INF%
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in the meal plan exceeds the limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
			Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended

MACRONUTRIENT SUMMARY

Macronutrient calculation for this 1800 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
113 - 158
 
CARBS
40 - 60%
%
Range in Grams
180 - 270
 
FAT
15 - 25%
%
Range in Grams
30 - 50
Based on
Selected Ratio
  Calculated Protein Limit
135 g
  Calculated Carbs Limit
225 g
  Calculated Fat Limit
40 g
Breakfast
701 Calories
  38.78   128.95   9.3
Lunch
340 Calories
  36.73   43.59   5.14
Dinner
495 Calories
  43.67   66.52   8.1
Snack
264 Calories
  26.04   39.06   2.06
TOTAL  
145 g
Within Range
113 - 158
 
278 g
Above Range
180 - 270
 
25 g
Below Range
30 - 50
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1800-calorie diet meal plan?
Print

Anna created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Anna chose Apple Juice - Apple Juice Drink, Cereal - Cheerios Cheerios cereal, Drink Mixes - Body Fortress Super Advanced Whey Protein, Oatmeal - Quaker Oats Old Fashion Oatmeal, Oranges - 1 large orange, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Anna chose Apples - Fuji Apple Fuji Apple, Baby Carrots - 10 medium, Bread - Wonder Whole grain white, Drink Mixes - Body Fortress Super Advanced Whey Protein, Turkey - 1 thin slice turkey, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For dinner Anna chose Cranberry Juice - Cranberry Grape Juice, Drink Mixes - Body Fortress Super Advanced Whey Protein, Garden Salad - Garden Salad with Assorted Vegetables, Stews - Beef Stew with Potatoes and Vegetables, Water - 16 fl oz Bottled Water. For snack Anna chose Apples - Fuji Apple Fuji Apple, Candies - 1 bar, Drink Mixes - Body Fortress Super Advanced Whey Protein, Water - 16 fl oz Bottled Water.

With all the food items consumed during the day using this 1800-calorie meal plan, Anna's total caloric consumption added to 1800 which is perfectly within the limit of this 1800-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Anna for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1800-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Nov 21st, 2023


Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1800 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 113 - 158 145 Pass
CARBS 180 - 270 278 Fail
FAT 30 - 50 25 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 113 - 158 145 Pass
CARBS 135 - 225 278 Fail
FAT 50 - 70 25 Fail
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 180 - 225 145 Fail
CARBS 45 - 90 278 Fail
FAT 60 - 80 25 Fail

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1800 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are High In Potassium, Omega 3 Fatty Acid Rich Foods.
  • Food items such as mushrooms, peas, potatoes, salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 1800 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, Foods Enriched With Plant Sterols and High Energy Foods.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
1800-Calorie Diet Plans Add this to my Meal Plans
Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Apple Juice - Apple Juice Drink 1 125 0.05g 32.33g 0.08g
Cereal - Cheerios Cheerios cereal 2 200 6g 40g 4g
Drink Mixes - Body Fortress Super Advanced Whey Protein 1 140 26g 8g 2g
Oatmeal - Quaker Oats Old Fashion Oatmeal 1 150 5g 27g 3g
Oranges - 1 large orange 1 86 1.73g 21.62g 0.22g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 701 38.78g 128.95g 9.3g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
Apples - Fuji Apple Fuji Apple 1 9 0.04g 2.35g 0.03g
Baby Carrots - 10 medium 1 35 0.64g 8.24g 0.13g
Bread - Wonder Whole grain white 1 130 6g 25g 2g
Drink Mixes - Body Fortress Super Advanced Whey Protein 1 140 26g 8g 2g
Turkey - 1 thin slice turkey 1 26 4.05g 0 0.98g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 340 36.73g 43.59g 5.14g
Dinner:
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Name Servings Calories Protein Carbs Total Fat
Cranberry Juice - Cranberry Grape Juice 1 137 0.49g 34.3g 0.24g
Drink Mixes - Body Fortress Super Advanced Whey Protein 1 140 26g 8g 2g
Garden Salad - Garden Salad with Assorted Vegetables 1 11 0.55g 2.32g 0.11g
Stews - Beef Stew with Potatoes and Vegetables 1 207 16.63g 21.9g 5.75g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 495 43.67g 66.52g 8.1g
Snack:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Apples - Fuji Apple Fuji Apple 1 9 0.04g 2.35g 0.03g
Candies - 1 bar 1 115 0 28.71g 0.03g
Drink Mixes - Body Fortress Super Advanced Whey Protein 1 140 26g 8g 2g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 264 26.04g 39.06g 2.06g
  Total: 1800 145.22g 278.12g 24.6g
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Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1800  Calories from Fat 221
% Daily Value*
Total Fat 24.6g INF%
Saturated Fat 6.95g INF%
Polyunsaturated Fat 4.45g  
Monounsaturated Fat 4.52g
Cholesterol 304mg INF%
Sodium 1616mg INF%
Potassium 0mg  
Total Carbohydrates 278.12g INF%
Dietary Fiber 25g INF%
Sugars 99.2g | ABOVE RECOMMENDED LIMIT: 25g 397%
Protein 145.22g
Vitamin A 306%
Vitamin C 514%
Calcium 424%
Iron 135%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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