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1774 calorie diet plan no. 2791. Explore our member meal plans with a daily calorie limit of 1700 calories. Many 1700 calorie diet plans to choose from.

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A 1774-Calorie Diet plan created by Larissa

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Oregon, United States
Total Calories: 1774
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1774 Calories Diet Meal Plan

1700-Calorie Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1774-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
Nutrition Facts - Breads & Cereals
Nutrition Facts - Cheese, Milk & Dairy
Nutrition Facts - Fruit
Nutrition Facts - Meat
Nutrition Facts - Pasta, Rice & Noodles
Nutrition Facts - Sauces, Spices & Spreads
Nutrition Facts - Snacks
Nutrition Facts - Soups
Nutrition Facts - Sweets, Candy & Desserts
Nutrition Facts - Vegetables
What's in this meal?
Total fat in this plan:
57 g - INF%
Total saturated fat in this plan:
18 g - INF%
Total trans fat in this plan:
0 g - NAN%
Total cholesterol in this plan:
158 mg - INF%
Total sodium in this plan:
1936 mg - INF%
Total carbohydrates in this plan:
208 g - INF%
Total dietary fiber in this plan:
24 g - INF%
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in the meal plan exceeds the limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
			Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended


Macronutrient calculation for this 1774 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
25 - 35%
Range in Grams
111 - 155
40 - 60%
Range in Grams
178 - 266
15 - 25%
Range in Grams
30 - 49
Based on
Selected Ratio
  Calculated Protein Limit
133 g
  Calculated Carbs Limit
222 g
  Calculated Fat Limit
39 g
378 Calories
  36.55   29.63   13.91
458 Calories
  24.67   74   8.4
554 Calories
  43.23   72   8.69
384 Calories
  13.38   32.8   26.11
118 g
Within Range
111 - 155
208 g
Within Range
178 - 266
57 g
Above Range
30 - 49
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1700-calorie diet meal plan?

Larissa created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Larissa chose Drink Mixes - VegaSport ProteinShake- Chocolate, Peanut Butter - Reduced Fat, Water - 1 cup (8 fl oz) water, Whole Wheat Bread - 1 thin slice whole wheat bread. For lunch Larissa chose Celery - 1 medium stalk celery, Chicken Soup - Progresso Chicken and Homestyle Noodles Soup, Kale - 1/4 cup kale, Mangos - 1/2 cup sliced mango, Nutrition Bars - Meal Replacement Bar, Water - 1 cup (8 fl oz) water, Yogurt - Plain. For dinner Larissa chose Chicken - Light Meat without Skin, Lettuce Mix - Lettuce Mix for Salads, Rice - Long-Grain White Rice, Seasoning - 1 tbsp seasoning, Tomatoes - 1 cup chopped or sliced, Vinaigrette - Lite Raspberry Vinaigrette, Water - 1 cup (8 fl oz) water. For snack Larissa chose Cocoa - 1 tbsp Cocoa Powder, Ice Creams - Vanilla Ice Cream, Peanut Butter - Reduced Sodium, Water - 1 cup (8 fl oz) water.

With all the food items consumed during the day using this 1700-calorie meal plan, Larissa's total caloric consumption added to 1774 which is perfectly within the limit of this 1700-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Larissa for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1700-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Jan 19th, 2021

Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1774 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 111 - 155 118 Pass
CARBS 178 - 266 208 Pass
FAT 30 - 49 57 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 111 - 155 118 Pass
CARBS 133 - 222 208 Pass
FAT 49 - 69 57 Pass
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 178 - 222 118 Fail
CARBS 44 - 89 208 Fail
FAT 59 - 79 57 Fail

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1774 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Omega 3 Fatty Acid Rich Foods.
  • Food items such as salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 1774 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, High In Potassium, Foods Enriched With Plant Sterols and High Energy Foods.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Name Servings Calories Protein Carbs Total Fat
Drink Mixes - VegaSport ProteinShake- Chocolate 1 134 25g 6.2g 0.7g
Peanut Butter - Reduced Fat 1 187 9.32g 12.83g 12.24g
Water - 1 cup (8 fl oz) water 3 0 0 0 0
Whole Wheat Bread - 1 thin slice whole wheat bread 1 57 2.23g 10.6g 0.97g
  Total: 378 36.55g 29.63g 13.91g
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Name Servings Calories Protein Carbs Total Fat
Celery - 1 medium stalk celery 1 6 0.28g 1.19g 0.07g
Chicken Soup - Progresso Chicken and Homestyle Noodles Soup 1 110 7g 14g 3g
Kale - 1/4 cup kale 1 8 0.55g 1.68g 0.12g
Mangos - 1/2 cup sliced mango 1 54 0.42g 14.02g 0.22g
Nutrition Bars - Meal Replacement Bar 1 143 2.38g 24.29g 4.55g
Water - 1 cup (8 fl oz) water 3 0 0 0 0
Yogurt - Plain 1 137 14.04g 18.82g 0.44g
  Total: 458 24.67g 74g 8.4g
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Chicken - Light Meat without Skin 1 196 35.05g 0 5.11g
Lettuce Mix - Lettuce Mix for Salads 2 40 2g 6g 0
Rice - Long-Grain White Rice 1 205 4.25g 44.51g 0.44g
Seasoning - 1 tbsp seasoning 1 11 0.35g 2.43g 0.28g
Tomatoes - 1 cup chopped or sliced 1 32 1.58g 7.06g 0.36g
Vinaigrette - Lite Raspberry Vinaigrette 1 70 0 12g 2.5g
Water - 1 cup (8 fl oz) water 2 0 0 0 0
  Total: 554 43.23g 72g 8.69g
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Cocoa - 1 tbsp Cocoa Powder 3 36 3.18g 8.79g 2.22g
Ice Creams - Vanilla Ice Cream 1 145 2.52g 16.99g 7.92g
Peanut Butter - Reduced Sodium 1 203 7.68g 7.02g 15.97g
Water - 1 cup (8 fl oz) water 2 0 0 0 0
  Total: 384 13.38g 32.8g 26.11g
  Total: 1774 117.83g 208.43g 57.11g
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Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1774  Calories from Fat 514
% Daily Value*
Total Fat 57.11g INF%
Saturated Fat 18.19g INF%
Polyunsaturated Fat 12.01g  
Monounsaturated Fat 20.59g
Cholesterol 158mg INF%
Sodium 1936mg INF%
Potassium 0mg  
Total Carbohydrates 208.43g INF%
Dietary Fiber 24g INF%
Sugars 83.09g | ABOVE RECOMMENDED LIMIT: 25g 332%
Protein 117.83g
Vitamin A 333%
Vitamin C 186%
Calcium 108%
Iron 83%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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