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A 1730-Calorie Diet plan created by Jolynn

1700-Calorie Diet
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Jolynn
(Female)
Hawaii, United States
Total Calories: 1730
1. 1225-Calorie Diet Plan
2. 1730-Calorie Diet Plan
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1730 Calories Diet Meal Plan

1700-Calorie Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1730-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beans & Legumes
 
Nutrition Facts - Beverages
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Eggs
 
Nutrition Facts - Meat
 
Nutrition Facts - Other
 
Nutrition Facts - Salads
 
Nutrition Facts - Snacks
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
75 g - INF%
Total saturated fat in this plan:
20 g - INF%
Total trans fat in this plan:
0 g - NAN%
Total cholesterol in this plan:
90 mg - INF%
Total sodium in this plan:
3255 mg - INF%
Total carbohydrates in this plan:
185 g - INF%
Total dietary fiber in this plan:
24 g - INF%
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in the meal plan exceeds the limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
			Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended

MACRONUTRIENT SUMMARY

Macronutrient calculation for this 1730 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
108 - 152
 
CARBS
40 - 60%
%
Range in Grams
173 - 260
 
FAT
15 - 25%
%
Range in Grams
29 - 48
Based on
Selected Ratio
  Calculated Protein Limit
130 g
  Calculated Carbs Limit
216 g
  Calculated Fat Limit
38 g
Breakfast
298 Calories
  19.68   34.92   9.27
Lunch
535 Calories
  21.42   43.97   30.87
Dinner
718 Calories
  40.96   79.88   28.83
Snack
179 Calories
  6.85   25.88   6.12
TOTAL  
89 g
Below Range
108 - 152
 
185 g
Within Range
173 - 260
 
75 g
Above Range
29 - 48
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1700-calorie diet meal plan?
Print

Jolynn created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Jolynn chose Almond Milk - 1 cup almond milk, Egg Whites - 1 Cooked Egg White, Nutrition Drinks - High Protein Ready-to-Drink Meal Replacement, Water - 1 cup (8 fl oz) water. For lunch Jolynn chose Garden Salad - Cucumber Salad, Sandwiches - Ham and Cheese Sandwich, Water - 1 cup (8 fl oz) water. For dinner Jolynn chose Almond Milk - 1 cup almond milk, Baked Beans - Baked Beans with Franks, Broccoli - 1 cup flowerets, ChickenBreast - 1 medium slice chickenbreast, Nutrition Drinks - High Protein Ready-to-Drink Meal Replacement, Water - 1 cup (8 fl oz) water. For snack Jolynn chose Granola Bars - Hard Almond Granola Bar, Water - 1 cup (8 fl oz) water, Yogurt - Light & Fit Yogurt.

With all the food items consumed during the day using this 1700-calorie meal plan, Jolynn's total caloric consumption added to 1730 which is perfectly within the limit of this 1700-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Jolynn for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1700-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Nov 21st, 2023


Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1730 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 108 - 152 89 Fail
CARBS 173 - 260 185 Pass
FAT 29 - 48 75 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 108 - 152 89 Fail
CARBS 130 - 216 185 Pass
FAT 48 - 67 75 Fail
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 173 - 216 89 Fail
CARBS 43 - 87 185 Fail
FAT 58 - 77 75 Pass

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1730 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Antioxidant Rich, High In Potassium, Omega 3 Fatty Acid Rich Foods.
  • Food items such as artichokes, russet potatoes, apples, mushrooms, peas, potatoes, salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 1730 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, High Fiber, Foods Enriched With Plant Sterols and High Energy Foods.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
1700-Calorie Diet Plans Add this to my Meal Plans
Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Almond Milk - 1 cup almond milk 1 40 1.51g 1.4g 3.58g
Egg Whites - 1 Cooked Egg White 1 17 3.58g 0.24g 0.06g
Nutrition Drinks - High Protein Ready-to-Drink Meal Replacement 1 241 14.59g 33.28g 5.63g
Water - 1 cup (8 fl oz) water 3 0 0 0 0
  Total: 298 19.68g 34.92g 9.27g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
Garden Salad - Cucumber Salad 1 183 0.73g 10.62g 15.39g
Sandwiches - Ham and Cheese Sandwich 1 352 20.69g 33.35g 15.48g
Water - 1 cup (8 fl oz) water 3 0 0 0 0
  Total: 535 21.42g 43.97g 30.87g
Dinner:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Almond Milk - 1 cup almond milk 1 40 1.51g 1.4g 3.58g
Baked Beans - Baked Beans with Franks 1 368 17.48g 39.86g 17.02g
Broccoli - 1 cup flowerets 1 46 3.07g 5.34g 2.1g
ChickenBreast - 1 medium slice chickenbreast 1 23 4.31g 0 0.5g
Nutrition Drinks - High Protein Ready-to-Drink Meal Replacement 1 241 14.59g 33.28g 5.63g
Water - 1 cup (8 fl oz) water 2 0 0 0 0
  Total: 718 40.96g 79.88g 28.83g
Snack:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Granola Bars - Hard Almond Granola Bar 1 119 1.85g 14.88g 6.12g
Water - 1 cup (8 fl oz) water 2 0 0 0 0
Yogurt - Light & Fit Yogurt 1 60 5g 11g 0
  Total: 179 6.85g 25.88g 6.12g
  Total: 1730 88.91g 184.65g 75.09g
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Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1730  Calories from Fat 676
% Daily Value*
Total Fat 75.09g INF%
Saturated Fat 20.42g INF%
Polyunsaturated Fat 18.64g  
Monounsaturated Fat 31.55g
Cholesterol 90mg INF%
Sodium 3255mg INF%
Potassium 0mg  
Total Carbohydrates 184.65g INF%
Dietary Fiber 24.3g INF%
Sugars 100.44g | ABOVE RECOMMENDED LIMIT: 25g 402%
Protein 88.91g
Vitamin A 20%
Vitamin C 131%
Calcium 104%
Iron 100%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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