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1772 calorie diet plan no. 2620. Explore our member meal plans with a daily calorie limit of 1700 calories. Many 1700 calorie diet plans to choose from.

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A 1772-Calorie Diet plan created by Mike

1700-Calorie Diet
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Mike
(Male)
Illinois, United States
Total Calories: 1772
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1772 Calories Diet Meal Plan

1700-Calorie Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1772-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beans & Legumes
 
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Meat
 
Nutrition Facts - Popular Chain Restaurants
 
Nutrition Facts - Salads
 
Nutrition Facts - Sauces, Spices & Spreads
 
Nutrition Facts - Snacks
 
Nutrition Facts - Sweets, Candy & Desserts
 
   
What's in this meal?
Total fat in this plan:
89 g - INF%
Total saturated fat in this plan:
31 g - INF%
Total trans fat in this plan:
0 g - NAN%
Total cholesterol in this plan:
402 mg - INF%
Total sodium in this plan:
3498 mg - INF%
Total carbohydrates in this plan:
123 g - INF%
Total dietary fiber in this plan:
11 g - INF%
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in the meal plan exceeds the limit.    Protein For men, daily recommended minimum protein intake should be 56 gms per day.
			Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended

MACRONUTRIENT SUMMARY

Macronutrient calculation for this 1772 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
111 - 155
 
CARBS
40 - 60%
%
Range in Grams
177 - 266
 
FAT
15 - 25%
%
Range in Grams
30 - 49
Based on
Selected Ratio
  Calculated Protein Limit
133 g
  Calculated Carbs Limit
222 g
  Calculated Fat Limit
39 g
Breakfast
560 Calories
  20.79   33.76   37.88
Lunch
678 Calories
  40.89   28.65   39.02
Dinner
404 Calories
  51.25   40.16   7.05
Snack
130 Calories
  2.82   20.52   5.16
TOTAL  
116 g
Within Range
111 - 155
 
123 g
Below Range
177 - 266
 
89 g
Above Range
30 - 49
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1700-calorie diet meal plan?
Print

Mike created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Mike chose Biscuits - Egg, Cheese and Sausage Biscuit, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Mike chose Chips - Potato Chips, KFC - Diet Mountain Dew*, Mustard - Horseradish Mustard, Roast Beef - 4 oz, Swiss Cheese - 1 slice swiss cheese, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, White Bread - 1 regular slice white bread. For dinner Mike chose Green Beans - Canned Green Snap Beans, Ground Turkey - Weight Watchers Turkey Burgers, Salad Dressing - French Dressing, Salads - Mixed Salad Greens. For snack Mike chose Ice Creams - Light No Sugar Added Vanilla Ice Cream, Syrup - Light Chocolate Syrup, Water - 16 fl oz Bottled Water.

With all the food items consumed during the day using this 1700-calorie meal plan, Mike's total caloric consumption added to 1772 which is perfectly within the limit of this 1700-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Mike for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1700-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Jan 19th, 2021


Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1772 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 111 - 155 116 Pass
CARBS 177 - 266 123 Fail
FAT 30 - 49 89 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 111 - 155 116 Pass
CARBS 133 - 222 123 Fail
FAT 49 - 69 89 Fail
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 177 - 222 116 Fail
CARBS 44 - 89 123 Fail
FAT 59 - 79 89 Fail

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1772 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Antioxidant Rich, High In Potassium, Foods Enriched With Plant Sterols, Omega 3 Fatty Acid Rich Foods.
  • Food items such as artichokes, russet potatoes, apples, mushrooms, peas, potatoes, orange juice, yogurts, margarines, salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 1772 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, High Fiber and High Energy Foods.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
1700-Calorie Diet Plans Add this to my Meal Plans
Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Biscuits - Egg, Cheese and Sausage Biscuit 1 560 20.79g 33.76g 37.88g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 2 0 0 0 0
  Total: 560 20.79g 33.76g 37.88g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
Chips - Potato Chips 1 200 1.86g 14.1g 10.62g
KFC - Diet Mountain Dew* 1 0 0 0 0
Mustard - Horseradish Mustard 1 3 0.2g 0.39g 0.16g
Roast Beef - 4 oz 1 303 29.38g 0 19.64g
Swiss Cheese - 1 slice swiss cheese 1 106 7.54g 1.51g 7.78g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
White Bread - 1 regular slice white bread 1 66 1.91g 12.65g 0.82g
  Total: 678 40.89g 28.65g 39.02g
Dinner:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Green Beans - Canned Green Snap Beans 1 27 1.55g 6.08g 0.14g
Ground Turkey - Weight Watchers Turkey Burgers 1 336 48.8g 28g 4.7g
Salad Dressing - French Dressing 1 32 0.06g 4.32g 2.08g
Salads - Mixed Salad Greens 1 9 0.84g 1.76g 0.13g
  Total: 404 51.25g 40.16g 7.05g
Snack:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Ice Creams - Light No Sugar Added Vanilla Ice Cream 1 105 2.7g 14.57g 5.07g
Syrup - Light Chocolate Syrup 1 25 0.12g 5.95g 0.09g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 130 2.82g 20.52g 5.16g
  Total: 1772 115.75g 123.09g 89.11g
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Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1772  Calories from Fat 802
% Daily Value*
Total Fat 89.11g INF%
Saturated Fat 31.1g INF%
Polyunsaturated Fat 16.28g  
Monounsaturated Fat 32.14g
Cholesterol 402mg INF%
Sodium 3498mg INF%
Potassium 0mg  
Total Carbohydrates 123.09g INF%
Dietary Fiber 10.6g INF%
Sugars 22.3g ‏ 59%
Protein 115.75g
Vitamin A 25%
Vitamin C 41%
Calcium 98%
Iron 67%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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