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A 1711-Calorie Diet plan created by Betty

1700-Calorie Diet
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Betty
(Female)
Texas, United States
Total Calories: 1711
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7. 1711-Calorie Diet Plan
8. 1711-Calorie Diet Plan
9. 1711-Calorie Diet Plan
10. 1711-Calorie Diet Plan
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1711 Calories Diet Meal Plan

1700-Calorie Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1711-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Eggs
 
Nutrition Facts - Fish & Seafood
 
Nutrition Facts - Fruit
 
Nutrition Facts - Meat
 
Nutrition Facts - Pasta, Rice & Noodles
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
52 g - 95%
Total saturated fat in this plan:
10 g - 57%
Total trans fat in this plan:
0%
Total cholesterol in this plan:
619 mg - 243%
Total sodium in this plan:
2975 mg - 146%
Total carbohydrates in this plan:
201 g - 79%
Total dietary fiber in this plan:
28 g - 131%
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
			Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended

MACRONUTRIENT SUMMARY

Macronutrient calculation for this 1711 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
107 - 150
 
CARBS
40 - 60%
%
Range in Grams
171 - 257
 
FAT
15 - 25%
%
Range in Grams
29 - 48
Based on
Selected Ratio
  Calculated Protein Limit
128 g
  Calculated Carbs Limit
214 g
  Calculated Fat Limit
38 g
Breakfast
341.5 Calories
  15.55   48.24   10.81
Lunch
551.5 Calories
  56.89   27.58   22.57
Dinner
538.5 Calories
  35.69   77.99   10.65
Snack
279 Calories
  4.34   47.24   8.3
TOTAL  
112 g
Within Range
107 - 150
 
201 g
Within Range
171 - 257
 
52 g
Above Range
29 - 48
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1700-calorie diet meal plan?
Print

Betty created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Betty chose Baby Carrots - 10 medium, Bananas - 1 medium banana, Bread - Multigrain Bread, Hard Boiled Eggs - 1 medium egg, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Betty chose Bread - Multigrain Bread, Chicken - 1 Roasted Breast, Cucumbers - 1 cup Cucumber Salad with Oil and Vinegar, Pineapples - 1/4 cup pineappl, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For dinner Betty chose Bread - Multigrain Bread, Broccoli - 1 cup chopped broccoli, Oranges - Tangerines (Mandarin Oranges), Rice - Regular Brown Rice, Tilapia - Baked or Broiled Tilapia, Water - 16 fl oz Bottled Water. For snack Betty chose Baby Carrots - 10 medium, Biscuits - Belvita Breakfast Biscuits, Celery - 1 cup chopped celery, Water - 16 fl oz Bottled Water.

With all the food items consumed during the day using this 1700-calorie meal plan, Betty's total caloric consumption added to 1711 which is perfectly within the limit of this 1700-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Betty for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1700-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Jan 19th, 2021


Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1711 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 107 - 150 112 Pass
CARBS 171 - 257 201 Pass
FAT 29 - 48 52 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 107 - 150 112 Pass
CARBS 128 - 214 201 Pass
FAT 48 - 67 52 Pass
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 171 - 214 112 Fail
CARBS 43 - 86 201 Fail
FAT 57 - 76 52 Fail

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1711 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Foods Enriched With Plant Sterols, Omega 3 Fatty Acid Rich Foods.
  • Food items such as orange juice, yogurts, margarines, salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 1711 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, High In Potassium and High Energy Foods.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Baby Carrots - 10 medium 1 35 0.64g 8.24g 0.13g
Bananas - 1 medium banana 1 105 1.29g 26.95g 0.39g
Bread - Multigrain Bread 0.5 66 2.6g 12.07g 0.99g
Hard Boiled Eggs - 1 medium egg 2 136 11.02g 0.98g 9.3g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 342 15.55g 48.24g 10.81g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
Bread - Multigrain Bread 0.5 66 2.6g 12.07g 0.99g
Chicken - 1 Roasted Breast 1 284 53.35g 0 6.14g
Cucumbers - 1 cup Cucumber Salad with Oil and Vinegar 1 183 0.73g 10.62g 15.39g
Pineapples - 1/4 cup pineappl 1 19 0.21g 4.89g 0.05g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 552 56.89g 27.58g 22.57g
Dinner:
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Name Servings Calories Protein Carbs Total Fat
Bread - Multigrain Bread 0.5 66 2.6g 12.07g 0.99g
Broccoli - 1 cup chopped broccoli 1 85 5.69g 9.9g 3.89g
Oranges - Tangerines (Mandarin Oranges) 1 45 0.68g 11.21g 0.26g
Rice - Regular Brown Rice 1 215 4.99g 44.42g 1.74g
Tilapia - Baked or Broiled Tilapia 1 128 21.73g 0.39g 3.77g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 539 35.69g 77.99g 10.65g
Snack:
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Name Servings Calories Protein Carbs Total Fat
Baby Carrots - 10 medium 1 35 0.64g 8.24g 0.13g
Biscuits - Belvita Breakfast Biscuits 1 230 3g 36g 8g
Celery - 1 cup chopped celery 1 14 0.7g 3g 0.17g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 279 4.34g 47.24g 8.3g
  Total: 1712 112.47g 201.05g 52.33g
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Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1711  Calories from Fat 471
% Daily Value*
Total Fat 52.33g 95%
Saturated Fat 9.73g 57%
Polyunsaturated Fat 16.28g  
Monounsaturated Fat 21.07g
Cholesterol 619mg 243%
Sodium 2974.5mg 146%
Potassium 361mg  
Total Carbohydrates 201.04g 79%
Dietary Fiber 27.85g 131%
Sugars 71.16g | ABOVE RECOMMENDED LIMIT: 25g 285%
Protein 112.47g
Vitamin A 575%
Vitamin C 244%
Calcium 69.5%
Iron 75%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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